According to current medical research, there is limited evidence to suggest that Vitamin C can directly prevent or alleviate Vertigo symptoms. Vertigo is a condition characterized by a spinning sensation and can be caused by various factors, such as inner ear problems or migraines. While Vitamin C is known to support overall immune function and has antioxidant properties, its specific impact on Vertigo remains unclear.
However, it is important to note that maintaining a well-balanced diet that includes adequate amounts of vitamins and minerals, including Vitamin C, is essential for general health. A deficiency in Vitamin C may weaken the immune system and increase the risk of certain conditions that could indirectly contribute to Vertigo Therefore, it is advisable for individuals experiencing Vertigo to focus on overall nutrition and include a variety of fruits and vegetables, which are natural sources of Vitamin C, in their diet.
