According to medical research, Calcium may have a role in preventing or helping with headaches. Adequate levels of Calcium in the body are crucial for various physiological functions, including the proper functioning of nerves and muscle cells. Some studies suggest that low levels of Calcium may contribute to certain types of headaches, including migraines. However, the research on the direct relationship between Calcium intake and Headache prevention is still limited and inconclusive.
Several studies have explored the potential benefits of Calcium supplementation in Headache management. A small-scale clinical trial found that participants who received Calcium supplementation experienced a reduction in the frequency and severity of migraines compared to those who received a placebo. However, other studies failed to demonstrate significant positive effects of Calcium supplementation on Headache prevention or relief. Therefore, more research is needed to understand the efficacy of Calcium supplementation specifically for preventing or alleviating headaches.
