Apple cider vinegar (ACV) is a type of vinegar made from fermented apple juice. It typically begins with crushed apples being exposed to yeast, which ferments the sugars into alcohol. This process is followed by the addition of bacteria to further ferment the alcohol into acetic acid, the primary component that gives vinegar its distinct sour flavor and strong aroma. ACV can be used as a culinary ingredient, a preservative, or a health tonic, and it has gained popularity in recent years due to its purported health benefits, including aiding digestion, balancing blood sugar levels, and promoting weight loss.
In the kitchen, apple cider vinegar is a versatile ingredient. It can be used in salad dressings, marinades, and sauces, adding a tangy flavor that brightens dishes. Beyond cooking, many people incorporate ACV into their wellness routines, often by diluting it in water and consuming it as a drink. While many anecdotal claims surround its health effects, it's important to consult with a healthcare professional before using ACV for medicinal purposes, especially in large amounts, as it is highly acidic and may have side effects or interact with certain medications. Overall, whether you're using it in the kitchen or for wellness, apple cider vinegar is a popular staple with a rich history.