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SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8
USERS' SCORE
Good
Based on 102 Reviews
8.1
Supplement Facts
Serving Size: 3 Veg Capsules
Amount Per Serving
%DV
Magnesium (elemental) (from 2,667 mg Magnesium Citrate)
400 mg
95%
Top Medical Research Studies
9
We explored the impact of magnesium on migraine headaches, focusing on its potential benefits based on various studies. Magnesium deficiency is quite common and can arise from different factors, such as not consuming enough through diet or losing more through bodily systems.
A wealth of research, including case reports and controlled trials, suggests that magnesium supplementation can effectively alleviate migraines, both in the short term and long term. The proposed reasons for this effectiveness range from magnesium's role in preventing spreading cortical depression to its ability to manage oxidative stress and inflammation.
This evidence leads us to consider magnesium not just as a dietary supplement but as an important player in migraine management. Understanding these links helps us contemplate magnesium’s role in prevention and treatment, promising a potential path for those who suffer from this debilitating condition.
A wealth of research, including case reports and controlled trials, suggests that magnesium supplementation can effectively alleviate migraines, both in the short term and long term. The proposed reasons for this effectiveness range from magnesium's role in preventing spreading cortical depression to its ability to manage oxidative stress and inflammation.
This evidence leads us to consider magnesium not just as a dietary supplement but as an important player in migraine management. Understanding these links helps us contemplate magnesium’s role in prevention and treatment, promising a potential path for those who suffer from this debilitating condition.
Read More
7
Magnesium's efficacy for headaches
Nutraceuticals and Headache 2024: Riboflavin, Coenzyme Q10, Feverfew, Magnesium, Melatonin, and Butterbur.
Moderate relevance for magnesium use
We explored the impact of magnesium treatment on headaches, focusing specifically on its role in preventing migraines. The evidence suggests that magnesium may be beneficial for some individuals in managing headache frequency and intensity. It is often recommended not only for migraine prevention but also for acute treatment when given intravenously.
Importantly, we noted that magnesium tends to have a good safety profile, with any adverse effects typically being mild and related to gastrointestinal tolerance. This makes it a potentially attractive option for those seeking relief from headaches. However, it's crucial to approach magnesium use with careful consideration, recognizing that responses can vary from person to person.
Overall, our examination highlights magnesium as a valuable tool in the headache management arsenal, although it should be part of a more comprehensive treatment strategy. Knowing its benefits allows us to better inform those struggling with headache disorders.
Importantly, we noted that magnesium tends to have a good safety profile, with any adverse effects typically being mild and related to gastrointestinal tolerance. This makes it a potentially attractive option for those seeking relief from headaches. However, it's crucial to approach magnesium use with careful consideration, recognizing that responses can vary from person to person.
Overall, our examination highlights magnesium as a valuable tool in the headache management arsenal, although it should be part of a more comprehensive treatment strategy. Knowing its benefits allows us to better inform those struggling with headache disorders.
Read More
7
Magnesium shows potential benefits
[Complementary and supplementary procedures in the treatment of headache].
Focus on magnesium's effects
The effectiveness of magnesium in treating headaches has garnered attention, particularly when we consider its potential role as a dietary supplement for both children and adults. In examining its impact, studies have indeed explored how magnesium may help alleviate headache symptoms.
Our review highlighted research findings that suggest magnesium may not only reduce headache frequency but also the intensity of pain experienced during episodes. Interestingly, some studies specifically noted that certain dietary supplements, including magnesium, could yield positive outcomes for individuals suffering from headaches.
It’s important to note, however, that while there are promising indications, the evaluation of magnesium's effectiveness often comes paired with other treatments. This raises questions about its isolated impact. Therefore, while there’s evidence pointing to magnesium's benefits, its exact role, particularly when not combined with other therapies, remains to be clarified.
Our review highlighted research findings that suggest magnesium may not only reduce headache frequency but also the intensity of pain experienced during episodes. Interestingly, some studies specifically noted that certain dietary supplements, including magnesium, could yield positive outcomes for individuals suffering from headaches.
It’s important to note, however, that while there are promising indications, the evaluation of magnesium's effectiveness often comes paired with other treatments. This raises questions about its isolated impact. Therefore, while there’s evidence pointing to magnesium's benefits, its exact role, particularly when not combined with other therapies, remains to be clarified.
Read More
Most Useful Reviews
9.5
Headache relief
This magnesium is one of the most affordable online. It is a great aid for the body, addressing magnesium deficiency which many people suffer from. It relieves headaches, improves bowel function, and enhances sleep quality. I feel more energetic and balanced after two years of use.
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0.5
Frustrating silicon dioxide
Contains Silicon Dioxide! I specifically chose this brand because the packaging did not list silicon dioxide. Why is it needed? Oh, that’s right… WE DON’T. For someone with chemical sensitivities, this is crucial. I foolishly assumed it was the same product I’d originally ordered. After taking one capsule, I had a splitting headache within 10 minutes. The bottle revealed this additive is an anti-caking agent. Why do I need it? I DON’T. I’m really annoyed. The price has increased, the mg per capsule decreased, now requiring three instead of two for the same 400 mg. I usually love Now brand vitamins, but this is a definite NO. Fortunately, Amazon refunded my purchase!
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9.5
Reduced migraines
I have suffered from daily migraines since puberty, which significantly affected my life. I've tried various preventatives, but nothing worked. I recently tried this supplement, and I can now say that I hardly get headaches, only maybe one a week if I drink alcohol. These definitely make me less susceptible to triggering migraines. My sleep has improved, and I no longer panic about having a migraine pill at hand; I now fear running low on these.
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Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 7 Researches
8
9
We explored the impact of magnesium on migraine headaches, focusing on its potential benefits based on various studies. Magnesium deficiency is quite common and can arise from different factors, such as not consuming enough through diet or losing more through bodily systems.
A wealth of research, including case reports and controlled trials, suggests that magnesium supplementation can effectively alleviate migraines, both in the short term and long term. The proposed reasons for this effectiveness range from magnesium's role in preventing spreading cortical depression to its ability to manage oxidative stress and inflammation.
This evidence leads us to consider magnesium not just as a dietary supplement but as an important player in migraine management. Understanding these links helps us contemplate magnesium’s role in prevention and treatment, promising a potential path for those who suffer from this debilitating condition.
A wealth of research, including case reports and controlled trials, suggests that magnesium supplementation can effectively alleviate migraines, both in the short term and long term. The proposed reasons for this effectiveness range from magnesium's role in preventing spreading cortical depression to its ability to manage oxidative stress and inflammation.
This evidence leads us to consider magnesium not just as a dietary supplement but as an important player in migraine management. Understanding these links helps us contemplate magnesium’s role in prevention and treatment, promising a potential path for those who suffer from this debilitating condition.
Read More
9
Magnesium's role in headache treatment
[Therapeutic approaches to comorbid pathology in episodic migraine and tension-type headache].
Combined treatment limits magnesium's isolation
We examined the effects of magnesium treatment on individuals suffering from episodic migraine and tension-type headache, aiming to understand its potential benefits alongside other therapeutic approaches. The study involved 104 participants, who were assessed for anxiety, depression, insomnia, and fatigue before and after receiving various treatments, including magnesium.
Our findings indicated that a significant portion of patients reported anxiety and depression, affecting their headache severity. After treatment, we noticed a marked decrease in headache intensity, along with improvements in anxiety and depressive symptoms. However, the specific impact of magnesium alone couldn’t be isolated in this study, as we looked at it alongside other medications like anxiolytics and antidepressants.
Overall, while magnesium was part of the treatment plan and showed potential benefits, we must acknowledge that its individual effectiveness cannot be clearly determined from our research. It appears to contribute to an overall improvement in managing headaches when combined with other treatments.
Our findings indicated that a significant portion of patients reported anxiety and depression, affecting their headache severity. After treatment, we noticed a marked decrease in headache intensity, along with improvements in anxiety and depressive symptoms. However, the specific impact of magnesium alone couldn’t be isolated in this study, as we looked at it alongside other medications like anxiolytics and antidepressants.
Overall, while magnesium was part of the treatment plan and showed potential benefits, we must acknowledge that its individual effectiveness cannot be clearly determined from our research. It appears to contribute to an overall improvement in managing headaches when combined with other treatments.
Read More
8
Magnesium shows potential in VM therapy
Effects of nonprescription therapies on vestibular migraine: a questionnaire-based observational study.
Combination product limits specific conclusions.
We conducted a study assessing how nonprescription therapies, particularly a combination product containing magnesium, affect symptoms of vestibular migraine (VM). Our research involved collecting data from patients diagnosed with VM who were given guidance on lifestyle changes, like hydration and nutrition, alongside the supplement.
After three months of treatment, we observed promising results. The severity and frequency of headache-related symptoms showed significant improvement based on assessments using established scales. For instance, participants reported a reduction in dizziness and headache intensity, with many noting a better quality of life.
Notably, half of the patients observed an enhancement in their symptoms, while most tolerated the supplement without any issues. These findings suggest that magnesium, when combined with other nutrients, could contribute positively to managing VM headaches.
Overall, our study offers preliminary support for magnesium's potential role in treating VM, particularly through a holistic approach that includes lifestyle modifications.
After three months of treatment, we observed promising results. The severity and frequency of headache-related symptoms showed significant improvement based on assessments using established scales. For instance, participants reported a reduction in dizziness and headache intensity, with many noting a better quality of life.
Notably, half of the patients observed an enhancement in their symptoms, while most tolerated the supplement without any issues. These findings suggest that magnesium, when combined with other nutrients, could contribute positively to managing VM headaches.
Overall, our study offers preliminary support for magnesium's potential role in treating VM, particularly through a holistic approach that includes lifestyle modifications.
Read More
8
Migraine connection in Meniere's disease
Meniere's disease is a manifestation of migraine.
Magnesium's role in migraine treatment
We examined the idea that Meniere's disease (MD) might actually be a form of migraine rather than just a standalone inner ear issue. Interestingly, we found that while only about 12% of the general population deals with migraines, a staggering 51-60% of those with MD also experience migraine headaches regularly.
Furthermore, we learned that endolymphatic hydrops, a key feature often associated with MD, has also been spotted in people suffering from vestibular migraine. This connection hints that treating migraine might also benefit those with MD. A particularly effective approach we've seen involves changes in diet and lifestyle, along with magnesium and riboflavin supplements, and possibly preventative medication to manage migraine symptoms.
By treating the underlying migraine aspect, we observed that patients with MD can find relief and improvement. This indicates that MD might best be approached as a migraine-related condition, opening up new avenues for effective treatment strategies.
Furthermore, we learned that endolymphatic hydrops, a key feature often associated with MD, has also been spotted in people suffering from vestibular migraine. This connection hints that treating migraine might also benefit those with MD. A particularly effective approach we've seen involves changes in diet and lifestyle, along with magnesium and riboflavin supplements, and possibly preventative medication to manage migraine symptoms.
By treating the underlying migraine aspect, we observed that patients with MD can find relief and improvement. This indicates that MD might best be approached as a migraine-related condition, opening up new avenues for effective treatment strategies.
Read More
8
Survey on magnesium use
Migraine treatment in pregnancy: A survey of comfort and treatment practices of women's healthcare providers.
Magnesium's uncertain effectiveness
We explored how healthcare providers approach the treatment of migraines in pregnant patients, specifically focusing on the use of magnesium. Through an online survey of 92 women's healthcare providers, we found that many express comfort in prescribing magnesium for migraine treatment, with most feeling at ease continuing its use during pregnancy as well.
While magnesium has shown promise, the survey highlighted varying levels of comfort among providers regarding migraine management in this sensitive population. Despite its mention in treatment guidelines, it’s essential to note that we were unable to firmly establish magnesium's isolated effectiveness due to its combination with other therapies and the lack of controlled clinical trials specifically evaluating its impact during pregnancy.
Overall, this indicates that while magnesium may be a viable option for some, we must approach its use cautiously and remain aware of the potential benefits and risks in pregnant patients experiencing migraines.
While magnesium has shown promise, the survey highlighted varying levels of comfort among providers regarding migraine management in this sensitive population. Despite its mention in treatment guidelines, it’s essential to note that we were unable to firmly establish magnesium's isolated effectiveness due to its combination with other therapies and the lack of controlled clinical trials specifically evaluating its impact during pregnancy.
Overall, this indicates that while magnesium may be a viable option for some, we must approach its use cautiously and remain aware of the potential benefits and risks in pregnant patients experiencing migraines.
Read More
User Reviews
USERS' SCORE
Good
Based on 102 Reviews
8.1
10
Neck pain relief
Stiff shoulders and neck have been cured! I take one capsule each morning and evening. After years of suffering from stiffness and headaches, I feel completely cured, all thanks to magnesium citrate. It's inexpensive compared to massages and acupuncture treatments.
10
Migraine management
Magnesium is fantastic! After years of frequent migraines, I started taking it, and the headaches have disappeared. I take it twice daily with meals and feel great during the day, plus I sleep wonderfully at night. My family benefits from it as well. Highly recommend!
10
Migraine alleviation
Three capsules at the onset of a migraine attack completely eradicated the pain without the rebound headache from painkillers. It also helps relieve tension in my neck, which might trigger migraines. On non-migraine days, I take one capsule in the morning and evening.
10
Miraculous results
Prescribed by my endocrinologist, magnesium surprised me with its efficacy. After a month, my headaches ceased entirely. I now fall asleep easily without racing thoughts. My leg cramps have disappeared completely, and I'm ordering more.
9.5
Headache relief
This magnesium is one of the most affordable online. It is a great aid for the body, addressing magnesium deficiency which many people suffer from. It relieves headaches, improves bowel function, and enhances sleep quality. I feel more energetic and balanced after two years of use.
