Last update
5/19/2026
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Moderately Good
Based on 41 Reviews
7.5
Supplement Facts
Serving Size: 3 Veg Capsules
Amount Per Serving
%DV
Magnesium (elemental) (from 2,667 mg Magnesium Citrate)
400 mg
95%
Top Medical Research Studies
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
Most Useful Reviews
9
Constipation relief
5 people found this helpful
This is working for my constipation as I read in other reviews. As I age, I seem to be lacking magnesium. I started taking it to alleviate my mineral deficiency, and I was pleased to experience a natural bowel movement, which helped my irritable bowel syndrome.
Read More
9
Cleanse support
5 people found this helpful
Magnesium citrate acts as a saline laxative, increasing fluid absorption in the small intestine to promote bowel movements for those with irritable bowel syndrome. It's excellent quality with 120 vegetarian capsules that deliver good results.
Read More
9
Less irritability
2 people found this helpful
Excellent magnesium! Since my doctor prescribed magnesium citrate, I've felt less irritable, slept better, and haven't experienced convulsions, which is beneficial for managing my irritable bowel syndrome.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 41 Reviews
7.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Constipation relief
5 people found this helpful
This is working for my constipation as I read in other reviews. As I age, I seem to be lacking magnesium. I started taking it to alleviate my mineral deficiency, and I was pleased to experience a natural bowel movement, which helped my irritable bowel syndrome.
Read More
9
Cleanse support
5 people found this helpful
Magnesium citrate acts as a saline laxative, increasing fluid absorption in the small intestine to promote bowel movements for those with irritable bowel syndrome. It's excellent quality with 120 vegetarian capsules that deliver good results.
Read More
9
Less irritability
2 people found this helpful
Excellent magnesium! Since my doctor prescribed magnesium citrate, I've felt less irritable, slept better, and haven't experienced convulsions, which is beneficial for managing my irritable bowel syndrome.
Read More
10
Irreplaceable supplement
1 people found this helpful
Magnesium is an indispensable supplement in my life. This brand is a favourite of mine; it improves sleep, balances hormones, relieves muscle tension, and aids in bowel movements.
Read More
9
Constipation solution
1 people found this helpful
I've been using magnesium citrate for nearly three months, and it has effectively resolved my chronic constipation issue; my bowel movements are now much smoother, and my insomnia has greatly improved.
Read More
Frequently Asked Questions
9
Constipation solution
1 people found this helpful
I've been using magnesium citrate for nearly three months, and it has effectively resolved my chronic constipation issue; my bowel movements are now much smoother, and my insomnia has greatly improved.
9
Cleanse support
5 people found this helpful
Magnesium citrate acts as a saline laxative, increasing fluid absorption in the small intestine to promote bowel movements for those with irritable bowel syndrome. It's excellent quality with 120 vegetarian capsules that deliver good results.
9
Daily bowel movements
1 people found this helpful
Magnesium citrate is my salvation for daily bowel movements. I take two tablets with lunch and dinner, and it really helps.
8
We set out to understand how magnesium sulphate influences the symptoms of irritable bowel syndrome (IBS). In a study involving 20 IBS patients, magnesium sulphate was administered orally, resulting in a quick boost in colonic motor activity. Most participants experienced this increase within just two to six minutes.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
Specifically, the percentage of colonic activity rose from 16.2% to 23.7%, signaling a notable change. Those who often felt abdominal pain after eating showed even more pronounced reactions, with their activity jumping from 16.1% to 29.8%. However, it’s important to note that three of these patients still experienced their usual pain after taking magnesium, suggesting that while magnesium can enhance motility, it doesn’t eliminate the pain for everyone.
Ultimately, these findings lend support to the idea that some cases of abdominal pain related to food may stem from heightened intestinal responses to cholecystokinin, a hormone released by the intestine. So while magnesium shows promise for intriguing changes in colonic movement in IBS patients, its effectiveness in alleviating pain remains mixed.
References
- Harvey RF, Read AE. Effects of oral magnesium sulphate on colonic motility in patients with the irritable bowel syndrome. Gut. 1973;14:983. PubMed
