Initially, one may experience diarrhoea. It is crucial to be cautious due to its strong acidity.
I've been using vitamin C megadoses for ten years. As it's made in England, I trust its quality. I've tried various brands, but this offers the best cost performance. While the basic effect is 10g, I started with 3g after meals, increasing as tolerated. I find my body needs it, especially when I feel unwell. If taken correctly, there are no issues, including diarrhea.
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Dental precautions advised
I take care to avoid dissolving it on my teeth, so I take 2-3g in a wafer and swallow it. It’s better to consume 10g daily, ideally several times, especially during colds. I notice that when I take it with a sore throat, it doesn’t worsen, and the symptoms vanish quickly. Diarrhea can occur if taken too much, but I find the powder type effective and economical.
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This vitamin C powder complements my daily detox regimen with R-glutathione and R-lipoic acid. It’s cost-effective and crucial for my immune system, especially during times of illness. The only side effect I’ve experienced is diarrhea, which indicates effective digestion. I mix it with water, and find it pleasant to drink.
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Though sour, it's good. After trying 6 grams of mega doses with tablets, I found pure vitamin C powder better. Drinking plenty of water with it helped my discomfort and diarrhoea, and I’m planning to buy a larger quantity soon.