Echinacea's most notable property is its ability to strengthen the immune system, aiding the body against pathogens. Using the plant during a cold allows utilisation of its rich composition, enhancing resistance to microorganisms, including viruses. Research indicates that regular echinacea extract intake can reduce cold instances by 55%. I consume it from September to May, brewing a litre jar with one tablespoon daily for my family. For the children, I use more drops of ChildLife Echinacea, Natural Orange flavour. Just ensure there are no allergies.
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Echinacea works wonderfully! We make immune tea at the first sign of illness or during cold season. I mix echinacea with pau d'arco, peppermint, and elderberry. The tea is delectable, aromatic, and remarkably healthy, even pleasing the children. Honey and lemon can be added if desired.
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I plan to incorporate elderberry and rose hip with echinacea during cold symptoms, as the effect is very satisfying.
This serves as a natural antibiotic; drinking it at the onset of a sore throat significantly alleviates discomfort. Typically, I’m prone to catching colds, but this helps to prevent them. It has a pleasant aroma and taste, making it easy to enjoy. You can even take an echinacea bath by placing it in a tea bag and adding it to your bath.
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I liked it very much. At the first sign of a cold, it helped.