Gaia Herbs Black Elderberry

In a well-structured study involving 312 economy class passengers, we explored how a specially processed elderberry extract may impact common cold symptoms during air travel. The study used a randomized, double-blind, placebo-controlled design, meaning participants were divided into two groups: one received the elderberry supplement, while the other got a placebo without knowing which they were taking.

We noted that while 12 cold episodes occurred in the elderberry group and 17 in the placebo group, the difference wasn’t statistically significant. However, those in the placebo group experienced a notably longer duration of cold symptoms, with 117 days compared to just 57 days for the elderberry group.

Additionally, the average symptom score—reflecting how severe these symptoms were—was much higher in the placebo group. This suggests that using elderberry might significantly shorten the duration and severity of colds in air travelers. Yet, we should approach these findings with caution, as further research is needed to fully understand the effects on physical and mental health.

8.8

Supports immunity

Most Useful Review

I can't speak for the flu, but for the common cold, it works remarkably well. It's important to start taking two capsules at the first signs. The capsule form is convenient for carrying, unlike syrup. Black elderberry effectively supports immunity, helping to overcome illness faster.

Anthocyanin-rich black elderberry extract improves markers of HDL function and reduces aortic cholesterol in hyperlipidemic mice.

Most Relevant Research

We investigated the effects of anthocyanin-rich black elderberry extract on cholesterol levels and HDL function in a specific type of mouse known as apoE(-/-), which is often used to study high cholesterol and related conditions. Over a six-week period, we fed these mice a diet supplemented with black elderberry extract, containing significant amounts of beneficial compounds like cyanidin.

Our findings revealed that while overall cholesterol levels in the serum did not drastically change between the groups, there were notable improvements in the way HDL functioned in those receiving the elderberry supplement. Specifically, we observed enhancements in certain liver and intestine markers that are linked to better HDL performance.

Another exciting outcome was the increase in an enzyme activity that supports HDL’s protective roles and a reduction in a key inflammatory marker in the blood. Most strikingly, the aorta of mice given elderberry exhibited significantly lower total cholesterol content, indicating reduced progression of atherosclerosis, a common consequence of high cholesterol levels.

This research suggests that black elderberry may hold promise as a natural way to support cholesterol health, especially in the face of chronic inflammation that can impair HDL's beneficial effects.

9.5

Improves cholesterol levels

Most Useful Review

One of the best quality vitamins; the ingredients are very natural with a long shelf life. It contains hemp, which is very beneficial. The gelatinous composition is excellent, and it helps improve blood sugar and high cholesterol levels. It suits those with a superb diet, causing no side effects. Additionally, it aids in weight loss.

Influenza details

SCIENTIFIC SCORE

Possibly Effective

Based on 10 Researches

Elderberry's antiviral potential explored

Binding of a natural anthocyanin inhibitor to influenza neuraminidase by mass spectrometry.

Most Relevant Research

We explored how a natural compound from black elderberry, known as cyanidin-3-sambubiocide, interacts with the influenza virus's neuraminidase. This study employed techniques like mass spectrometry and molecular docking to reveal how this anthocyanin effectively inhibits the enzyme responsible for sialidase activity.

Our findings are significant because they indicate that this anthocyanin binds to a specific area in the neuraminidase, known as the 430-cavity. This region is located away from critical residues that typically contribute to resistance against antiviral treatments. This unique binding location suggests that black elderberry could lead to a new class of antiviral medications that might circumvent current resistance issues.

Importantly, this study highlights the potential of black elderberry as a natural treatment option against influenza, shedding light on its molecular mechanism for the first time. Through this research, we can look forward to exploring new paths for influenza treatment without the concerns associated with traditional antiviral resistance.

9.5

Effective against viruses

Most Useful Review

Elderberry has proven effective against various viruses, including influenza. We have used it for 12 years, finding it beneficial in reducing symptom duration. A dose of two capsules or a spoonful three times daily can halve flu symptoms, making it an excellent choice for long-term wellness.

Pelvic Pain details

Relief from pelvic pain was swift, and the discomfort lessened quickly. I feel at ease with it. It's certainly worth the money and is effective medicine.

Tonsillitis details

Effective tonsillitis remedy

Most Useful Review

My salvation during the cold season! I stock up on elderberries at autumn's start and take them until spring, and for the third year running, I've avoided pharmacies. I no longer remember what a sore throat feels like, despite having chronic tonsillitis recorded since school. I take one capsule twice a day between meals, as advised.

Whooping Cough details

Gaia elderberry has quality ingredients with no aftertaste. I followed the dosage and found it very beneficial for coughs, including whooping cough.

Cough details

Elderberry effectiveness

Most Useful Review

It works! After being surrounded by sneezers and coughers on a flight, I took the elderberry immediately and remained healthy despite my husband’s severe cough. It's definitely working for me!

Allergies details

This has been incredibly helpful for my airborne allergies. One pill a day from a trusted brand works wonders.

Cancer details

SCIENTIFIC SCORE

Possibly Effective

Based on 4 Researches

Acerola exhibits selective anticancer properties

Biological activity of barbados cherry (acerola fruits, fruit of Malpighia emarginata DC) extracts and fractions.

Most Relevant Research

We investigated the effects of extracts from barbados cherry, also known as acerola, on cancer cells. The study utilized various extraction methods and found that certain fractions, especially those from acetone and hexane extracts, exhibited significant cytotoxic activity against specific tumor cell lines, such as human oral squamous cell carcinoma and human submandibular gland carcinoma.

Notably, these fractions were more potent against cancer cells than against normal cells, suggesting a degree of selectivity that could be beneficial in treatment.

However, we also found that other tested fractions showed antibacterial properties primarily against Gram-positive bacteria, with no effectiveness observed against other pathogens like E. coli or even the Helicobacter pylori bacterium.

Importantly, the study highlighted these acerola extracts' ability to reverse multidrug resistance, hinting at a potential therapeutic application in overcoming cancer cell resistance to other treatments. Overall, our findings suggest that barbados cherry could be a promising natural option in cancer therapy, but further research is necessary to fully understand its capabilities and applications.

7.5

Strong antioxidant effects

Most Useful Review

Love! I acquired elderberry to enhance my immune system, which it is mainly famous for. However, it also significantly clears my skin! I wasn't expecting that benefit, but it's become my favourite. I take 2-3 a day and rarely experience skin flare-ups. Though I don't usually suffer from acne, I do notice a pimple or two each month. My skin remains clear with this product. It's rather expensive; hence, I rate it 4 stars, but the benefits, including its anti-cancer properties, keep me purchasing it.