Gaia Herbs Black Elderberry

Supplement Facts

Serving Size: 2 Capsules

Amount Per Serving

%DV

Organic Black Elderberry (Sambucus nigra) fruit extract

158 mg

†

Acerola (Malpighia glabra) fruit extract

550 mg

†

The product is found useful for the following medical conditions

We explored how a natural compound from black elderberry, known as cyanidin-3-sambubiocide, interacts with the influenza virus's neuraminidase. This study employed techniques like mass spectrometry and molecular docking to reveal how this anthocyanin effectively inhibits the enzyme responsible for sialidase activity.

Our findings are significant because they indicate that this anthocyanin binds to a specific area in the neuraminidase, known as the 430-cavity. This region is located away from critical residues that typically contribute to resistance against antiviral treatments. This unique binding location suggests that black elderberry could lead to a new class of antiviral medications that might circumvent current resistance issues.

Importantly, this study highlights the potential of black elderberry as a natural treatment option against influenza, shedding light on its molecular mechanism for the first time. Through this research, we can look forward to exploring new paths for influenza treatment without the concerns associated with traditional antiviral resistance.

Effective against viruses

Most Useful Review

29 people found this helpful

Elderberry has proven effective against various viruses, including influenza. We have used it for 12 years, finding it beneficial in reducing symptom duration. A dose of two capsules or a spoonful three times daily can halve flu symptoms, making it an excellent choice for long-term wellness.

Updated: Apr 2025

Bronchitis details

Reduced asthma attacks

Most Useful Review

2 people found this helpful

Excellent product! It has significantly boosted my immunity and has replaced my need for chemical medicines. I have used it in two ways: as a preventative measure during seasonal changes and when symptoms arise. After using it, my family, especially my son, has had fewer asthma attacks and has not visited the doctor for bronchitis in a year. Praise be to God for this amazing product.

Updated: Mar 2025

Common Cold details

SCIENTIFIC SCORE

Possibly Effective

Based on 4 Researches

Elderberry may ease cold symptoms

Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2016;8:182. doi:10.3390/nu8040182

In a well-structured study involving 312 economy class passengers, we explored how a specially processed elderberry extract may impact common cold symptoms during air travel. The study used a randomized, double-blind, placebo-controlled design, meaning participants were divided into two groups: one received the elderberry supplement, while the other got a placebo without knowing which they were taking.

We noted that while 12 cold episodes occurred in the elderberry group and 17 in the placebo group, the difference wasn’t statistically significant. However, those in the placebo group experienced a notably longer duration of cold symptoms, with 117 days compared to just 57 days for the elderberry group.

Additionally, the average symptom score—reflecting how severe these symptoms were—was much higher in the placebo group. This suggests that using elderberry might significantly shorten the duration and severity of colds in air travelers. Yet, we should approach these findings with caution, as further research is needed to fully understand the effects on physical and mental health.

7.5

Supports immunity

Most Useful Review

14 people found this helpful

I can't speak for the flu, but for the common cold, it works remarkably well. It's important to start taking two capsules at the first signs. The capsule form is convenient for carrying, unlike syrup. Black elderberry effectively supports immunity, helping to overcome illness faster.

Updated: Apr 2026

Adenoiditis details

Effective! This is a very effective supplement. My family and I take it for flu and sore throat, and the beneficial effects are immediate. I definitely recommend it!

Updated: Mar 2026

Whooping Cough details

Gaia elderberry has quality ingredients with no aftertaste. I followed the dosage and found it very beneficial for coughs, including whooping cough.

Updated: Apr 2025

Flu details

SCIENTIFIC SCORE

Moderately Effective

Based on 2 Researches

Elderberry shows promise for flu symptoms

Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361. doi:10.1016/j.ctim.2018.12.004

We delved into the effectiveness of black elderberry (Sambucus nigra) as a treatment for upper respiratory symptoms. This meta-analysis included 180 participants and aimed to provide insight into its benefits, particularly in relation to vaccination status and specific health conditions.

Our findings showed that elderberry supplementation significantly reduced symptoms associated with colds and flu. This suggests that elderberry could serve as a safer alternative to antibiotics and other prescription medications for managing these common viral infections.

Effective against viruses

Most Useful Review

29 people found this helpful

Clinical studies confirm that elderberry is effective against viruses like influenza. After 12 years of use, I find it effective, especially taken as 2 capsules three times a day to reduce symptom duration.