The Benefits of Milk thistle, Insomnia Treatment

According to the available medical research, there is limited evidence to suggest that Milk thistle may have some potential benefits for Insomnia Milk thistle is a herb that contains a flavonoid compound called silymarin, known for its antioxidant and anti-inflammatory properties. Some studies have shown that silymarin may help reduce oxidative stress and inflammation in the brain, which could potentially improve sleep quality and duration.

Additionally, Milk thistle has been found to have a calming effect on the central nervous system, which may contribute to its potential sleep-enhancing properties. However, it is important to note that most of the research conducted thus far has been in animal models or small-scale studies with limited sample sizes. More large-scale, well-controlled clinical trials are needed to establish the efficacy and safety of Milk thistle specifically for Insomnia

 Description

 1 Review mentioning 'Insomnia'.

Supplement: , Used for treating Insomnia

Made to a Gaia Standard
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Supplement Facts
Serving Size 3 Capsules
Servings Per Container 40
Amount %Daily
PerServing Value
Calories 10
Total Carbohydrate 2 9 <1%*
Organic Milk Thistle 600 mg l
(Silybum marianum) seed extract
Silymarins 270 mg + g
* Percent Daily Values are based on a 2,000 calorie diet. ’
l Daily Value not established.
GLUTEN-FREE
DAIRY-FREE
Other ingredients: Vegetable glycerin, sunflower lecithin,
vegan capsule (hypromellose, chlorophyll) and water.
Gala Herbs, Inc., 101 Gala Herbs Drive, Brevard, NC 28712 a
Each 3 capsules contain 32,400 mg dry herb equivalent.
[102] 0121
SUGGESTED USE SOY-FREE
Adults take 3 capsules daily in the evening.
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