B12 is a very essential necessary vitamin
This was the only spray b 12 that was available. I only use sprays, because they absorb much better than other types of this vitamin. What i don't quite like, is the flavor, similar to childrens Cough medicine and just not for my taste. I would have given more stars, but it has to be refrigerated, which takes up room and the small bottle get misplaced at times. NO fun looking thru my refrigerator. I prefer a room temperature spray, which can be stored with my other vitamins and supplements in my cabinet. This way I am sure to remember to take it every day in the morning to start my day off. . I go to the doctor regularly and my b levels are perfect
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