SCIENTIFIC SCORE
Moderately Effective
Based on 4 Researches
8.3
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.8
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Thiamin (Vitamin B1 from Organic Food Blend)
5 mg
417%
Riboflavin (Vitamin B2 from Organic Food Blend)
10 mg
769%
Niacin (from Organic Food Blend)
20 mg
125%
Vitamin B6 (from Organic Food Blend)
10 mg
588%
Folate (from Organic Food Blend)
400 mcg DFE
100%
Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae)
53.3 mcg 
2221%
Biotin (from Organic Food Blend)
300 mcg
1000%
Pantothenic Acid (from Organic Food Blend)
10 mg
200%
Organic Food BlendOrganic Sesbania grandiflora (leaf),  Organic Holy Basil (leaf),  Organic Apple (fruit), Organic Lemon (fruit & peel), Organic Guava (fruit & leaf), Organic Broccoli (stalk & flower), Organic Pea (seed), Organic Sweet Potato (tuber),  Organic Pomegranate Juice Powder, Organic Kale (leaf), Organic Beet (root), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Strawberry (fruit), Organic Cherry (fruit), Organic Red Cabbage (leaf),  Organic Blackberry (fruit), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem), Organic Blueberry (fruit), Organic Raspberry (fruit)
641 mg
+

Top Medical Research Studies

9
Cariban effectively relieves pregnancy nausea
Bioavailability of Cariban Capsules: A Modified-Release Fixed-Dose Combination of Doxylamine and Pyridoxine to Relieve Nausea and Vomiting During Pregnancy.
High relevance to pregnancy nausea.
We examined how Cariban, a combination of doxylamine and pyridoxine, helps alleviate nausea and vomiting during pregnancy. Using a controlled study involving 12 healthy women, we looked at how the modified-release capsules perform in the body compared to other forms.

Our findings showed that Cariban is absorbed quickly and maintains its effectiveness over an extended period. This makes it a reliable option for managing nausea in pregnant women, underscoring its value in clinical practice.
Read More
9
Thiamine deficiency linked to anorexia
Thiamine deficiency as a cause of anorexia in terminally ill cancer patients: A case of possible gastrointestinal beriberi.
High relevance to patient care
We examined a case involving an 82-year-old woman with advanced cervical cancer who experienced nausea and significant dietary intake decline. Her thiamine levels were critically low, indicating a deficiency that might have contributed to her condition.

After receiving 100 mg of thiamine intravenously, we observed notable improvements within a couple of hours. Her dietary intake increased significantly, from barely eating to nearly full meals. This suggests that addressing thiamine deficiency can positively impact the quality of life in patients receiving palliative care and highlights the importance of proper diagnosis.
Read More
8
Pyridoxine reduces nausea in pregnancy
The effects of pyridoxine (vitamin B6) supplementation in nausea and vomiting during pregnancy: a systematic review and meta-analysis.
Highly relevant to pregnancy nausea
We explored the effects of pyridoxine, or Vitamin B6, on nausea and vomiting during pregnancy, conditions known as NVP. By reviewing several studies, we found that Vitamin B6 supplementation, whether on its own or combined with other treatments, showed notable improvements in reducing nausea.

Out of 18 studies examined, eight demonstrated that pyridoxine alone is effective, while six indicated positive results when it was paired with other therapies.

Overall, our findings suggest that Vitamin B6 can be a helpful option for pregnant women dealing with these uncomfortable symptoms.
Read More

Most Useful Reviews

9.5
Nausea manageable
Hooray for Garden of Life B-Complex! I’ve been taking B-Complex for over 50 years, and in my opinion, this is among the best I've tried. It doesn’t induce nausea as long as it’s taken with an adequate amount of food. I appreciate its organic food sources. Thank you, Garden of Life!
Read More
9.5
Nausea significantly reduced
I highly recommend these! They allow your body to properly absorb nutrients compared to synthetic vitamins. After a few days, I felt a 90% improvement in my nausea from pregnancy. I didn’t even realise it until my doctor pointed out my enhanced wellbeing. I also recommend their prenatal vitamin and Ocean Mom's DHA.
Read More
3.5
Avoid if prone to nausea
I tried this vitamin because I wanted a change from my B complex and ended up regretting it. It caused terrible acid reflux for a week. As someone with IBS, I'm sensitive to sour stomach and acid reflux from vitamins, so I should have returned them when I had the chance. If you share the same sensitivities, avoid these completely.
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 4 Researches
8.3
  • All Researches
9
Thiamine deficiency linked to anorexia
Thiamine deficiency as a cause of anorexia in terminally ill cancer patients: A case of possible gastrointestinal beriberi.
High relevance to patient care
We examined a case involving an 82-year-old woman with advanced cervical cancer who experienced nausea and significant dietary intake decline. Her thiamine levels were critically low, indicating a deficiency that might have contributed to her condition.

After receiving 100 mg of thiamine intravenously, we observed notable improvements within a couple of hours. Her dietary intake increased significantly, from barely eating to nearly full meals. This suggests that addressing thiamine deficiency can positively impact the quality of life in patients receiving palliative care and highlights the importance of proper diagnosis.
Read More
9
Cariban effectively relieves pregnancy nausea
Bioavailability of Cariban Capsules: A Modified-Release Fixed-Dose Combination of Doxylamine and Pyridoxine to Relieve Nausea and Vomiting During Pregnancy.
High relevance to pregnancy nausea.
We examined how Cariban, a combination of doxylamine and pyridoxine, helps alleviate nausea and vomiting during pregnancy. Using a controlled study involving 12 healthy women, we looked at how the modified-release capsules perform in the body compared to other forms.

Our findings showed that Cariban is absorbed quickly and maintains its effectiveness over an extended period. This makes it a reliable option for managing nausea in pregnant women, underscoring its value in clinical practice.
Read More
8
Pyridoxine reduces nausea in pregnancy
The effects of pyridoxine (vitamin B6) supplementation in nausea and vomiting during pregnancy: a systematic review and meta-analysis.
Highly relevant to pregnancy nausea
We explored the effects of pyridoxine, or Vitamin B6, on nausea and vomiting during pregnancy, conditions known as NVP. By reviewing several studies, we found that Vitamin B6 supplementation, whether on its own or combined with other treatments, showed notable improvements in reducing nausea.

Out of 18 studies examined, eight demonstrated that pyridoxine alone is effective, while six indicated positive results when it was paired with other therapies.

Overall, our findings suggest that Vitamin B6 can be a helpful option for pregnant women dealing with these uncomfortable symptoms.
Read More
7
Pyridoxine shows potential for PONV
Pyridoxine Prevents Postoperative Nausea and Vomiting in Gynecological Laparoscopic Surgery: A Double-blind Randomized Controlled Trial.
Moderate relevance to nausea treatment
We investigated whether pyridoxine, or vitamin B6, could help reduce postoperative nausea and vomiting (PONV) in patients after gynecological laparoscopic surgery. In our study, patients were split into two groups: one received pyridoxine while the other got a placebo.

Those who took pyridoxine, alongside standard medications, reported lower levels of nausea post-surgery. While the results show promise, further research in varied populations is essential for a more definitive conclusion.
Read More

User Reviews

USERS' SCORE
Moderately Good
Based on 4 Reviews
7.8
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Nausea manageable
Hooray for Garden of Life B-Complex! I’ve been taking B-Complex for over 50 years, and in my opinion, this is among the best I've tried. It doesn’t induce nausea as long as it’s taken with an adequate amount of food. I appreciate its organic food sources. Thank you, Garden of Life!
Read More
9.5
Nausea significantly reduced
I highly recommend these! They allow your body to properly absorb nutrients compared to synthetic vitamins. After a few days, I felt a 90% improvement in my nausea from pregnancy. I didn’t even realise it until my doctor pointed out my enhanced wellbeing. I also recommend their prenatal vitamin and Ocean Mom's DHA.
Read More
3.5
Avoid if prone to nausea
I tried this vitamin because I wanted a change from my B complex and ended up regretting it. It caused terrible acid reflux for a week. As someone with IBS, I'm sensitive to sour stomach and acid reflux from vitamins, so I should have returned them when I had the chance. If you share the same sensitivities, avoid these completely.
Read More
0
Bad reaction experienced
Buyer Beware! Had a bad reaction to this. I regularly take Garden of Life products, but there is something in this formula that caused dizziness, sweaty palms, and anxiety along with nausea and an upset stomach. Will never take again!

Frequently Asked Questions

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