According to medical research, Fish oil has shown potential benefits in preventing and helping with indigestion indigestion also known as dyspepsia, is a common digestive problem characterized by symptoms like bloating, belching, stomach discomfort, and nausea. Fish oil, rich in omega-3 fatty acids, has anti-inflammatory properties that may alleviate the symptoms of indigestion
A study published in the American Journal of Gastroenterology found that ingestion of omega-3 fatty acids from Fish oil significantly improved symptoms of indigestion compared to a placebo. The anti-inflammatory effects of omega-3 fatty acids have been speculated to reduce inflammation in the digestive tract, leading to improved digestion and reduced indigestion symptoms.
Furthermore, Fish oil may also help with conditions that contribute to indigestion such as reflux disease and gastritis. Research suggests that omega-3 fatty acids may help decrease the production of stomach acid and reduce the risk of acid reflux. However, it is important to note that individual responses may vary, and further research is necessary to fully understand the potential benefits of Fish oil for indigestion
