Effects of Highly Bioavailable Curcumin Supplementation on Common Cold Symptoms and Immune and Inflammatory Functions in Healthy Japanese Subjects: A Randomized Controlled Study.
We embarked on an engaging investigation into how highly bioavailable curcumin, a key component of turmeric, affects common cold symptoms. Our study spanned 12 weeks, involving 99 healthy Japanese adults who were randomly divided into three groups. Two groups received different formulations of curcumin while the third group was given a placebo.
Each participant took four capsules daily, and we measured the cumulative days participants experienced cold symptoms. Interestingly, we discovered that those taking either curcumin formulation reported significantly fewer days with cold symptoms compared to the placebo group.
Additionally, we monitored various immune function markers, inflammatory parameters, and overall safety throughout the study. Notably, we observed no adverse effects from curcumin supplementation, making it a promising option for those looking to mitigate cold symptoms naturally.
Read More
Most Useful Reviews
9
Powerful protection
51 people found this helpful
Turmeric is incredibly beneficial, especially when paired with black pepper and ginger! This jar lasts four months! Though the capsules are large, I have no trouble swallowing them, and they have a mild taste. When I sensed a cold, I took a double dose along with honey and propolis and didn't fall ill. Turmeric is indeed powerful!
Read More
9
Pain relief
47 people found this helpful
This turmeric is remarkably strong! I previously used turmeric from another brand, but I switched to this one and it has worked wonders. My family consumes turmeric regularly during the cold season for treatment and prevention. It provides noticeable relief from my mother’s back pain and chondrosis. I recommend keeping it on hand for any aches.
Read More
9
Inflammation relief
6 people found this helpful
This is the best anti-inflammatory product! As a holistic therapist familiar with Ayurveda, I appreciate turmeric's benefits, especially when combined with black pepper for enhanced absorption. My morning Gold Latte calms inflammation and aids digestion. These turmeric capsules provide my family with extra strength throughout the cold season.
Effects of Highly Bioavailable Curcumin Supplementation on Common Cold Symptoms and Immune and Inflammatory Functions in Healthy Japanese Subjects: A Randomized Controlled Study.
We embarked on an engaging investigation into how highly bioavailable curcumin, a key component of turmeric, affects common cold symptoms. Our study spanned 12 weeks, involving 99 healthy Japanese adults who were randomly divided into three groups. Two groups received different formulations of curcumin while the third group was given a placebo.
Each participant took four capsules daily, and we measured the cumulative days participants experienced cold symptoms. Interestingly, we discovered that those taking either curcumin formulation reported significantly fewer days with cold symptoms compared to the placebo group.
Additionally, we monitored various immune function markers, inflammatory parameters, and overall safety throughout the study. Notably, we observed no adverse effects from curcumin supplementation, making it a promising option for those looking to mitigate cold symptoms naturally.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 30 Reviews
7.7
All Reviews
Positive Reviews
Negative Reviews
9
Powerful protection
51 people found this helpful
Turmeric is incredibly beneficial, especially when paired with black pepper and ginger! This jar lasts four months! Though the capsules are large, I have no trouble swallowing them, and they have a mild taste. When I sensed a cold, I took a double dose along with honey and propolis and didn't fall ill. Turmeric is indeed powerful!
Read More
9
Pain relief
47 people found this helpful
This turmeric is remarkably strong! I previously used turmeric from another brand, but I switched to this one and it has worked wonders. My family consumes turmeric regularly during the cold season for treatment and prevention. It provides noticeable relief from my mother’s back pain and chondrosis. I recommend keeping it on hand for any aches.
Read More
9
Inflammation relief
6 people found this helpful
This is the best anti-inflammatory product! As a holistic therapist familiar with Ayurveda, I appreciate turmeric's benefits, especially when combined with black pepper for enhanced absorption. My morning Gold Latte calms inflammation and aids digestion. These turmeric capsules provide my family with extra strength throughout the cold season.
Read More
9
Joint support
3 people found this helpful
I regularly use turmeric for my polyarthritis; it’s incredibly helpful for inflammatory joint diseases as well as colds. During my COVID illness, it seemed to aid my recovery, especially when combined with other supplements. I trust this manufacturer completely, and it’s now a staple in my routine.
Read More
9
Trusted brand
3 people found this helpful
Turmeric is a fantastic anti-inflammatory and I always choose certified organic products. It’s beneficial for common colds, and I take a capsule whenever I feel unwell.
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Turmeric curcumin is a natural compound derived from the root of the turmeric plant (Curcuma longa), a spice commonly used in cooking, particularly within Indian cuisine. Curcumin is the primary active ingredient in turmeric, known for its bright yellow color and various health benefits. It boasts strong anti-inflammatory and antioxidant properties, which have made it popular in both culinary practices and dietary supplements. Many people incorporate turmeric curcumin into their diets in order to support overall health, alleviate joint pain, and bolster immune function.
In recent years, turmeric curcumin has gained attention in the wellness community, leading to the production of numerous supplements that isolate this powerful compound. When considering turmeric curcumin supplements, it's essential to note that curcumin is poorly absorbed by the body on its own, so many products include added black pepper extract (piperine) to enhance absorption. As the potential health benefits and culinary uses of turmeric curcumin continue to be explored, a growing number of consumers are incorporating it into their lifestyles for its perceived benefits. However, as with any supplement, it's advisable to consult with a healthcare professional before starting a new regimen.
Turmeric, particularly its active component curcumin, has gained popularity for its anti-inflammatory and antioxidant properties. Some studies suggest that curcumin may help support the immune system, but evidence specifically linking turmeric curcumin to effective treatment or prevention of the common cold is rather limited. While it might not directly alleviate cold symptoms, incorporating turmeric into your diet as a complementary practice could enhance overall wellness, especially during cold and flu season.
That said, it’s important to rely on proven methods like rest, hydration, and over-the-counter remedies for managing cold symptoms. If you're considering turmeric supplements, consult with a healthcare professional, especially if you’re on medication or have health concerns. Additionally, maintaining a balanced diet and engaging in regular physical activity can help support your immune system and overall health.
Based on user reviews, the timeline for seeing results after taking turmeric or curcumin for the common cold varies, but many users report feeling improvements within days. For example, one user noted that their condition improved within just two days of taking the supplement after catching a cold Read Review. Others have indicated that taking a double dose at the first sign of cold symptoms resulted in noticeable relief by the next morning Read Review.
Furthermore, many users emphasize that turmeric aids in bolstering the immune system during the cold season, suggesting a proactive approach can help prevent illness or lessen symptoms Read Review. This supplement, when combined with other nutrients like vitamin C and D, has also shown effectiveness for some in mitigating cold symptoms quickly Read Review. Overall, while individual experiences may vary, many users express a positive timeline for relief from cold symptoms when using turmeric products.
Recent research has highlighted the potential benefits of curcumin, a compound found in turmeric, for alleviating symptoms of the common cold. A study involving 99 healthy adults over 12 weeks found that participants taking curcumin supplements reported significantly fewer days with cold symptoms compared to those taking a placebo. Specifically, both groups receiving different formulations of curcumin experienced a marked reduction in their cumulative cold symptom days, suggesting that curcumin may be effective in managing cold symptoms [1].
Furthermore, this investigation monitored various immune function markers and inflammatory parameters, noting that curcumin supplementation presented no adverse effects. These findings position curcumin as a compelling natural option for individuals seeking to reduce the duration and intensity of cold symptoms, making it worth considering if you're looking for supplements aimed at cold relief [1].
Users have reported a range of improvements in symptoms after using turmeric supplements. Many have particularly noted its efficacy in alleviating symptoms related to common colds and improving overall immune function. For instance, one user experienced significant relief from cold symptoms, stating that a double dose helped them feel better by the following morning Read Review. Another user mentioned that turmeric, in combination with honey and propolis, helped them avoid falling ill during cold season Read Review.
Additionally, there are anecdotes from users who utilize turmeric for its anti-inflammatory properties. One user highlighted how it alleviated joint pain and helped with back issues while another praised its role in managing symptoms during COVID, suggesting it might accelerate recovery Read Review. Collectively, users report that turmeric serves as a reliable supplement for enhancing immunity during cold season, with many considering it essential in their health regimen Read Review. However, it's important to keep in mind that individual results may vary when it comes to effectiveness.
Users have reported positive experiences combining turmeric supplements with various other ingredients to manage symptoms of the common cold. Many users highlighted the effectiveness of pairing turmeric with honey, propolis, black pepper, and ginger. For instance, one user noted that when they sensed a cold, taking a double dose of turmeric along with honey and propolis prevented them from falling ill altogether Read Review. Additionally, another reviewer mentioned that combining turmeric with vitamin C and D helped them avoid getting sick during the cold season Read Review.
Beyond these combinations, users have generally valued turmeric for its ability to enhance immunity and alleviate symptoms when taken in conjunction with various vitamins and herbal supplements. One review emphasized that they mix turmeric with ginger and black pepper for a more effective impact on their immune system during the cold season Read Review. Overall, it appears that combining turmeric with other natural supplements not only enhances its anti-inflammatory properties but also provides additional defense against common cold symptoms, making such combinations a popular choice among users.
Based on our research, the optimal dosage for Turmeric Curcumin in treating the common cold is four capsules daily. This dosage was administered in a study involving 99 healthy adults over a span of 12 weeks, where participants were divided into groups receiving either different formulations of curcumin or a placebo. The findings highlighted that those who took curcumin experienced significantly fewer days with cold symptoms compared to the placebo group [1].
Moreover, the study monitored various immune function markers, ensuring that there were no adverse effects associated with curcumin supplementation. This presents curcumin not only as an effective natural remedy for alleviating cold symptoms but also as a safe option for regular use. If you’re looking for a natural way to support your immune health during cold season, curcumin's four-capsule daily regimen may be worth considering [1].
9
Inflammation relief
I switched to this product from curcumin and found it effective against inflammation. After catching a cold with symptoms like a sore throat and runny nose, my condition improved within two days of taking it.
9
Cold prevention effectiveness
1 people found this helpful
I experienced no irritation while taking this. Joint pain lessened, and I didn't catch the common cold during a high-risk period. When early cold symptoms appeared, a double dose worked wonders, and I felt better by morning.
9
Trusted brand
3 people found this helpful
Turmeric is a fantastic anti-inflammatory and I always choose certified organic products. It’s beneficial for common colds, and I take a capsule whenever I feel unwell.
9
Cold symptom relief
1 people found this helpful
This dietary supplement has become essential for me, particularly during cold season. I combine it with vitamins C, D, and zinc at the first sign of a common cold. This approach has repeatedly proven effective!
9
Powerful protection
51 people found this helpful
Turmeric is incredibly beneficial, especially when paired with black pepper and ginger! This jar lasts four months! Though the capsules are large, I have no trouble swallowing them, and they have a mild taste. When I sensed a cold, I took a double dose along with honey and propolis and didn't fall ill. Turmeric is indeed powerful!
9
Joint support
3 people found this helpful
I regularly use turmeric for my polyarthritis; it’s incredibly helpful for inflammatory joint diseases as well as colds. During my COVID illness, it seemed to aid my recovery, especially when combined with other supplements. I trust this manufacturer completely, and it’s now a staple in my routine.
9
Improved resilience
This turmeric is good. While not a cure-all for common colds, it helped make my cold pass quite easily. I paired it with vitamin C and D. I didn't fall ill and continue taking it regularly.
8
Supports immunity
Excellent! This Curcumin combined with ginger and pepper is particularly beneficial during the common cold season. It acts as an anti-inflammatory and boosts my immunity.
9
Curcumin reduces cold symptoms
Effects of Highly Bioavailable Curcumin Supplementation on Common Cold Symptoms and Immune and Inflammatory Functions in Healthy Japanese Subjects: A Randomized Controlled Study.
We embarked on an engaging investigation into how highly bioavailable curcumin, a key component of turmeric, affects common cold symptoms. Our study spanned 12 weeks, involving 99 healthy Japanese adults who were randomly divided into three groups. Two groups received different formulations of curcumin while the third group was given a placebo.
Each participant took four capsules daily, and we measured the cumulative days participants experienced cold symptoms. Interestingly, we discovered that those taking either curcumin formulation reported significantly fewer days with cold symptoms compared to the placebo group.
Additionally, we monitored various immune function markers, inflammatory parameters, and overall safety throughout the study. Notably, we observed no adverse effects from curcumin supplementation, making it a promising option for those looking to mitigate cold symptoms naturally.
References
Kuwabara Y, Hirose A, Lee H, Kakinuma T, Baba A, et al. Effects of Highly Bioavailable Curcumin Supplementation on Common Cold Symptoms and Immune and Inflammatory Functions in Healthy Japanese Subjects: A Randomized Controlled Study. J Diet Suppl. 2024;21:71. doi:10.1080/19390211.2023.2185723