Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving
%DV
Vitamin A (as Beta Carotene from Organic Food Blend)
900 mcg
100%
Vitamin C (from Organic Food Blend)
90 mg
100%
Vitamin D (D3 from Lichen)
25 mcg (1,000 IU)
125%
Vitamin E (from Organic Food Blend)
16 mg
107%
Vitamin K (from Saccharomyces cerevisiae)
120 mcg
100%
Thiamin (Vitamin B1 from Organic Food Blend)
1.38 mg
115%
Riboflavin (Vitamin B2 from Organic Food Blend)
1.5 mg
115%
Niacin (from Organic Food Blend)
18.4 mg
115%
Vitamin B6 (from Organic Food Blend)
8.5 mg
500%
Folate (from Organic Food Blend)
400 mcg DFE
100%
Vitamin B12 (as Methylcobalamin from Saccharomyces cerevisiae)
5 mcg
208%
Biotin (from Organic Food Blend)
120 mcg
400%
Pantothenic Acid (from Organic Food Blend)
5 mg
100%
Iron (from Organic Food Blend)
2.5 mg
14%
Zinc (from Organic Food Blend)
3.9 mg
35%
Selenium (from Organic Food Blend)
55 mcg
100%
Manganese (from Organic Food Blend)
0.8 mg
35%
Chromium (from Organic Food Blend)
35 mcg
100%
Organic Food Blend
646 mg
+
The product is found useful for the following medical conditions
Hives details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.6
9
Recurrent hives issue
Most Useful Review
10 people found this helpful
I once rated this multivitamin poorly due to an unexpected reaction that resulted in hives on my arms. Dermatologists suspected scabies, but once I eliminated the vitamins from my diet, the itchy rash disappeared. After trying them again regularly, the rashes returned as small, red hives. A dermatologist suggested it might be an allergic reaction. Stopping the vitamins led to no new rashes appearing.
Autoimmune Disorder details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Daily requirement met
Most Useful Review
This vitamin complex for women contains a variety of essential vitamins for women's health. I take one tablet daily, which sufficiently meets my body’s requirements. I plan to order more.
Updated: Mar 2026
Leg Cramps details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.5
9
Positive difference
Most Useful Review
11 people found this helpful
It’s hard to swallow, but I noticed a positive difference. Though it tastes unpleasant, after suffering from foot and leg cramps, especially at night, my doctor suggested it could be due to a vitamin deficiency. After a few days of taking this, the cramps stopped. I'm very grateful.
Updated: Apr 2026
Liver Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Effective supplement
Most Useful Review
8 people found this helpful
I have Hashimoto's disease, but I stopped taking my medication and switched to this supplement instead. This supplement is very effective; I feel much better while taking it, so I will continue using it without my medication.
Updated: Mar 2025
Flu details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.5
9
Essential for family
Most Useful Review
1 people found this helpful
Amazing multi-vitamin! My family and I have been using Garden of Life vitamins for years. My husband takes the Once Daily for men, while I use the Iron supplement and have used Zinc when needed for flu or cold fears. I have nothing bad to say about Garden of Life products. If I stop my daily vitamin, I definitely feel the difference. My husband and children agree that the daily vitamin does wonders. Life moves quickly, and we often miss vital nutrients from food alone. I hope Garden of Life continues to offer this multi-vitamin for years to come.
Acne details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.4
8
Improved skin health
Most Useful Review
8 people found this helpful
I have been purchasing vitamins from this brand for about 1.5 years. I’ve seen some negative reviews and would like to share my perspective: allergies can occur with any vitamin complex. Some ingredients may not suit those prone to such reactions, and they may be better off choosing mono or fewer combined elements. I don't have any allergies, except for avoiding milk protein which worsens my skin. Positive aspects about Garden of Life include my hair growing well and not shedding excessively. Most notably, my nails have become strong and beautiful! Additionally, I have experienced a reduction in pimples, likely combined with my no-milk diet. The effect is cumulative; it takes time, but around the middle of the second bottle, the benefits became very noticeable. If I stop taking them, the improvements will gradually reverse.
Updated: Mar 2026
Bone Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 4 Reviews
8.4
9
Reduced bone pain
Most Useful Review
I bought this for my mum, and she’s very pleased as her muscle and bone pain have subsided. She's currently on her second bottle.
Updated: Apr 2025
Heartburn details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 13 Reviews
8.4
9
No heartburn noted
Most Useful Review
3 people found this helpful
I adore vitamins from this brand since my pregnancy! Specifically, I chose these for their convenience - just one tablet a day. I know it might not be ideal, but it’s better than occasionally forgetting to take them. After taking these vitamins, I experienced no heartburn, even on an empty stomach. Overall, these are the best raw vitamins I’ve ever had. The effects on my body can be assessed later, but based on past experiences, they truly work.
Updated: Mar 2026
Dizziness details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
8
Dizziness alleviated
Most Useful Review
I order it several times a year. As a vegan, I occasionally experience Dizziness, but after taking these vitamins, it disappears and I feel great.
Updated: Mar 2026
Pelvic Pain details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 2 Reviews
8.3
9
Knee pain relief
Most Useful Review
I purchased it for my mother, and her knee pain has improved significantly.
Updated: Mar 2025
Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 20 Reviews
8.2
9
No colds experienced
Most Useful Review
7 people found this helpful
Excellent! I had no side effects or nausea while taking these on an empty stomach. During the course, I discontinued sedatives, as these vitamins effectively replaced them, helping me stay calm. Plus, I experienced no colds. I plan to repeat this with pleasure.
Updated: Apr 2025
Hair Loss details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 13 Reviews
8.2
7.5
Hair is growing
Most Useful Review
18 people found this helpful
I'm thrilled to report that my hair is growing rapidly since I began taking these a couple of months ago. For years, my hair growth was slow and accompanied by hair loss, but recently I’ve noticed a considerable difference. My hair is healthier, thicker, and I’m experiencing renewed energy levels as well. My hairstylist even noticed the changes!
Updated: Apr 2025
Heart Disease details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 3 Reviews
8.2
9
Improved immunity
Most Useful Review
1 people found this helpful
I received these vitamins on a friend's recommendation, as I frequently suffered from severe colds and viral illnesses every three weeks. Since taking the vitamins, my health has significantly improved. I haven't been ill for three months and feel great. I plan to order additional dietary supplements from this brand.
Updated: Apr 2025
Common Cold details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 10 Reviews
8.1
8
Pregnancy benefits
Most Useful Review
1 people found this helpful
I really liked these vitamins during my pregnancy! They didn't upset my stomach, and I had a noticeable increase in energy and healthy hair growth. I wish I had discovered them earlier, as I only took them from the middle of the pregnancy. I felt better overall and avoided common colds.
Updated: Mar 2026
Allergies details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 17 Reviews
7.4
9
Improved post-covid
Most Useful Review
18 people found this helpful
I have been searching for multivitamins that don’t cause skin rashes or nausea. These vitamins are organic and have a high bioavailability. Although I believe the daily dose might not be enough for a healthy woman, thankfully they did not trigger any allergies for me. After taking them for recovery post-COVID, my skin improved, and my hair did not fall out like many others after illness. Overall, I was very satisfied and plan to reorder.
Updated: Mar 2026
Nausea details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 17 Reviews
7.3
9
Well absorbed vitamins
Most Useful Review
3 people found this helpful
The best vitamins I've taken! Normally, I worry about stomach pains and nausea after taking vitamins, making it a bit of a test for me. However, these vitamins are well absorbed and made from natural ingredients. A fantastic product!
Updated: Apr 2025
Rash details
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 7 Reviews
7.2
9
Restores strength
Most Useful Review
2 people found this helpful
After childbirth, I felt fatigued and drowsy like many others. I began taking these vitamins after reading positive reviews, and they have revitalised my energy. My child also tolerates them well, and I experienced no rashes, thus I recommend them.
Updated: Apr 2025
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