Look up online how to get started. You're going to want to look for European studies. America is owned by Big Pharma and you won't find any useable info on this side of the pond. MY RA COUNT WENT FROM 163 TO 19 IN A MATTER OF MONTHS. I have many inflammatory illnesses and am pretty well stuck on the Auto Immune Protocol Lifestyle way of eating. I contracted Lyme, RMSF and Fifth's Disease all in one go four years ago this summer and my life WAS in a downward spiral until I stepped out on faith and started researching herbs to fight my many conditions. Will I be sick for the rest of my life? It's possible. But I also believe in John 16:24: "Until now you have not asked [the Father] for anything in My name; but now ask and keep on asking and you will receive, so that your joy may be full and complete." I take extra RM-10 if I injure myself or get sick. Which is RARE now. I've gone two years without the Perennial Three Times Every Winter Bronchitis Tradition. I USED to also get bacterial pneumonia at least once a year, but haven't had it bother me in two years. I still get colds or have allergies, but I take an extra RM-10 (I'm down to the daily maintenance dose of one capsule twice each day but, depending on what's happening at the time, will increase that to two twice a day or two three times a day for a period of time and heal up within a few days. And since my body is on the warpath against itself, I consider a few days to heal to be akin to the speed of light.