I am a nurse, and a self taught "alternative medicine" kind of guy. I have been taking probiotics for years as I was not breast fed and was on antibiotics as a teenager for acne and chronic sinus infections, and raised on processed foods. After doing some research years ago, I started probiotics - Jarrow Dophilus EPS, and found that my immune system became stronger, and my overall digestion and elimination significantly improved. I have switched up brands over the years just to get as many different healthy strains in to my gut as I could. I never get the flu shot and never get the flu.
Recently, I read a study in a journal about the link between certain strains of gut bacteria and mood improvement. Knowing the gut brain connection, this made sense to me, so I went ahead and ordered this product, as I have been struggling with depression due to a nagging back injury that has reduced my mobility. I have been taking this supplement for a week now, and noticed today that I am in a really good mood! No change in my back pain, no change in life events, in fact my personal life has ben a bit more of a struggle lately, so I don't have an external reason for being so chipper today. I paused, and reflected, and realized - 'I bet it is the Mood probiotics doing their thing!'. I also started taking Dr. Gundry's Total Restore gut supplement about the same time, so I can't swear to which one is doing its thing, but I have to imagine these probiotics are contributing to my improved mood. Give it a try, what have you got to lose?
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