Garden of Life CoQ10 has changed my life! I used to have frequent migraines that interfered with the quality of my life. I have a prescription sumatriptan( imitrex) and did not want to take it so often. My doctor was going to prescribe me beta blockers or tricyclic antidepressants for prevention, but I refused those and changed my doctor. I am a healthy young woman. There is not need for me to be on serious prescription meds if I don't have to be. I found this supplement and take 2 capsules a day.Ever since then the frequency of my migraines have diminished by 70 percent. Also, on rare occasions when I get them now (tmi: around my period because coq 10 can't control hormone induced migraines), the migraine is not that bad, more like a Headache and goes away faster. I still take Tylenol or sumatriptan as needed on those days. I also watch out for my triggers: chocolate, nuts, cheese, salami, tyramine containing compounds. Other triggers include stress, dehydration, and hunger. I am thrilled to have found this brand of CoQ10! This bottle also contains a vegetarian source of omega 3-6-9, which is an added bonus