This tastes phenomenal. I've never said this b4 about a supplement. I love it. They really could make a smoothie like this...but spray it into your mouth, to get every drop. The spray works well. No matter what your reason for getting this, it's better than the others. Liquids are always assimilated into the body better. My teenager loves it...that is saying a lot. Vitamin C is essential for immunity, growth and to prevent disease...even helps prevent Cancer and diabetes because it is that essential. Sugar and carbs we eat grab up available C to digest...it's the chemical reaction that requires C. So we're left depleted and need more. Limiting sugars and carbs is important...but as you begin to eliminate you need energy from somewhere else...hence you need Vit C