'
Garden of Life Raw B Complex
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 17 Reviews
8.6
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
Thiamin (B1 from culture of S.cerevisiae)
5 mg
417%
Riboflavin (B2 from culture of S. cerevisiae)
10 mg 
769%
Niacin (as Niacinamide from culture of S. cerevisiae)
45 mg 
281%
Vitamin B6 (from culture of S. cerevisiae)
10 mg 
588%
Folate (from culture of S. cerevisiae)
450 mcg DFE
113%
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)
133 mcg 
5542%
Biotin (from culture of S. cerevisiae)
325 mcg 
1083%
Pantothenic Acid (from culture of S. cerevisiae)
45 mg
900%
RAW Organic Fruit & Vegetable Blend
360 mg
+
RAW Probiotic & Enzyme Blend
60 mg
+

Top Medical Research Studies

7
Carnitine aids bone pain relief
Determining and surveying the role of carnitine and folic acid to decrease fatigue in β-thalassemia minor subjects.
Relevant findings on treatment effects
We examined the potential benefits of carnitine and folic acid in reducing bone pain and fatigue in patients with beta-thalassemia minor. Over three months, 73 participants received either carnitine alone, a combination of carnitine and folic acid, or folic acid alone, while a control group went without supplementation.

Our results showed that carnitine significantly improved plasma levels and reduced bone pain and muscle weakness for those affected by this condition. Although folic acid improved red blood cell levels, its impact on bone pain was not directly highlighted. Overall, our findings suggest that carnitine can be beneficial in addressing bone pain in these patients.
Read More

Most Useful Reviews

9.5
Calmness achieved
I was hesitant to take a vitamin B group due to potential side effects, but not with this one! These magical vitamins have provided relief from bone pain and stress. I recommend them for their visible benefits. It's a permanent purchase for me.
Read More
9.5
Pain relief noted
This product helped with my bone pain. I had sciatica, which was initially treated with injections. My doctor recommended taking a course of B vitamins, and I chose this natural complex to avoid chemicals. I’m pleased with the results; the pain completely subsided, and I now feel calmer with no side effects.
Read More
7.5
Headache reduction
The jar is glass and sealed with a membrane. It contains a rich mix of fruits, vegetables, probiotics, and enzymes. This complex is derived from unprocessed organic produce. B vitamins are essential for preventing fatigue and chronic pain. Since taking it, my headaches and temple tension have significantly improved. I recommend it for better blood circulation.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
  • All Researches
7
Carnitine aids bone pain relief
Determining and surveying the role of carnitine and folic acid to decrease fatigue in β-thalassemia minor subjects.
Relevant findings on treatment effects
We examined the potential benefits of carnitine and folic acid in reducing bone pain and fatigue in patients with beta-thalassemia minor. Over three months, 73 participants received either carnitine alone, a combination of carnitine and folic acid, or folic acid alone, while a control group went without supplementation.

Our results showed that carnitine significantly improved plasma levels and reduced bone pain and muscle weakness for those affected by this condition. Although folic acid improved red blood cell levels, its impact on bone pain was not directly highlighted. Overall, our findings suggest that carnitine can be beneficial in addressing bone pain in these patients.
Read More

User Reviews

USERS' SCORE
Good
Based on 17 Reviews
8.6
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Calmness achieved
I was hesitant to take a vitamin B group due to potential side effects, but not with this one! These magical vitamins have provided relief from bone pain and stress. I recommend them for their visible benefits. It's a permanent purchase for me.
9.5
Pain relief noted
This product helped with my bone pain. I had sciatica, which was initially treated with injections. My doctor recommended taking a course of B vitamins, and I chose this natural complex to avoid chemicals. I’m pleased with the results; the pain completely subsided, and I now feel calmer with no side effects.
Read More
7.5
Headache reduction
The jar is glass and sealed with a membrane. It contains a rich mix of fruits, vegetables, probiotics, and enzymes. This complex is derived from unprocessed organic produce. B vitamins are essential for preventing fatigue and chronic pain. Since taking it, my headaches and temple tension have significantly improved. I recommend it for better blood circulation.
Read More
9.5
Hair loss relief
This is an excellent, high-quality product made from natural ingredients. Recommended by my doctor, my hair loss has stopped, and I no longer complain about bone pain. I plan to order it again. Thank you, iHerb.
9.5
Increased energy
I find these vitamins excellent and have taken them for the second time over a period of 2-3 months. My bone pain has vanished, leaving me feeling positive and energetic. I'm motivated to engage in sports, and my hair growth has improved too. This is the best natural B complex I've come across on iHerb.
Read More
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