'
Garden of Life Raw B Complex
SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7.8
USERS' SCORE
Moderately Good
Based on 6 Reviews
7.9
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
Thiamin (B1 from culture of S.cerevisiae)
5 mg
417%
Riboflavin (B2 from culture of S. cerevisiae)
10 mg 
769%
Niacin (as Niacinamide from culture of S. cerevisiae)
45 mg 
281%
Vitamin B6 (from culture of S. cerevisiae)
10 mg 
588%
Folate (from culture of S. cerevisiae)
450 mcg DFE
113%
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)
133 mcg 
5542%
Biotin (from culture of S. cerevisiae)
325 mcg 
1083%
Pantothenic Acid (from culture of S. cerevisiae)
45 mg
900%
RAW Organic Fruit & Vegetable Blend
360 mg
+
RAW Probiotic & Enzyme Blend
60 mg
+

Top Medical Research Studies

9
Methylcobalamin protects against liver failure
Methylcobalamin protects against liver failure via engaging gasdermin E.
High relevance to liver treatment
We investigated how methylcobalamin, a form of vitamin B12, affects liver failure, particularly in cases of cholestasis. Methylcobalamin showed promise as it directly binds to and inhibits Gasdermin E, a protein linked to liver cell death.

In mouse models, this vitamin significantly reduced liver inflammation and damage, lowering mortality rates. These findings suggest that methylcobalamin could be a potential treatment option for preventing severe liver failure and related health issues.
Read More
7
Vitamin B6 may protect liver health
The gut microbiota-produced vitamin B6 mitigates alcohol-associated liver disease by attenuating hepatic oxidative stress damage.
Moderately relevant to liver health
We investigated the connection between vitamin B6 and alcohol-associated liver disease (ALD) using a mouse model. Through a detailed analysis of the gut microbiota, we observed that disruptions significantly lowered vitamin B6 production. This reduction heightened oxidative stress and worsened liver damage. Our results indicate that maintaining vitamin B6 levels could be vital in protecting against ALD progression by influencing important metabolic processes. Despite some promising findings, the protective effects of vitamin B6 against ALD warrant further exploration before drawing definitive conclusions.
Read More
7
Vitamin B and Folate Related to Mortality
Associations of serum folate and vitamin B levels with all-cause mortality among patients with metabolic dysfunction associated steatotic liver disease: a prospective cohort study.
High relevance to liver disease research
We explored how serum folate and vitamin B levels relate to all-cause mortality among individuals with metabolic dysfunction-associated steatotic liver disease (MASLD). Utilizing data from the Third National Health and Nutrition Examination Survey, we followed nearly 3,636 MASLD subjects for over 20 years.

Our findings indicated that lower levels of these vitamins were tied to a higher risk of mortality. Specifically, individuals with serum vitamin B and folate levels above the median experienced significant reductions in mortality risk, underscoring the potential importance of these nutrients for liver health.
Read More

Most Useful Reviews

8.3
Boosts energy levels
These vitamins indeed do their job. I take one every second day, which is sufficient for me to notice enhanced skin and energy. Daily intake felt excessive for my body, particularly for my liver and kidneys to process.
Read More
8.8
Supports liver health
I purchased this complex of B vitamins to support my body and manage my liver disease. As I'm taking SAM-e, it's essential to also take B vitamins, particularly B6 and B12, for effectiveness. After experiencing allergic reactions to B vitamin injections, I now take one capsule daily with meals. I haven't encountered any negative effects. This brand is reliable, albeit a bit costly, but their vitamins and supplements are excellent!
Read More
8.3
Supports liver health
I have been taking these vitamins to promote liver health and am satisfied with the results.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 4 Researches
7.8
  • All Researches
9
Methylcobalamin protects against liver failure
Methylcobalamin protects against liver failure via engaging gasdermin E.
High relevance to liver treatment
We investigated how methylcobalamin, a form of vitamin B12, affects liver failure, particularly in cases of cholestasis. Methylcobalamin showed promise as it directly binds to and inhibits Gasdermin E, a protein linked to liver cell death.

In mouse models, this vitamin significantly reduced liver inflammation and damage, lowering mortality rates. These findings suggest that methylcobalamin could be a potential treatment option for preventing severe liver failure and related health issues.
Read More
8
Antioxidants may protect liver health
Effects of adenosine triphosphate, thiamine pyrophosphate, melatonin, and liv-52 on subacute pyrazinamide proliferation hepatotoxicity in rats.
High relevance to liver therapy
We explored the impact of four potential protective agents—ATP, thiamine pyrophosphate, melatonin, and Liv-52—against liver damage caused by the antibiotic pyrazinamide in a rat model.

In a carefully designed study with 36 rats split into various treatment groups, we administered these compounds alongside pyrazinamide for four weeks.

Our findings showed that these treatments effectively protected liver tissues from damage due to oxidative stress, as measured by various biochemical and histopathological analyses.

This suggests a promising avenue for enhancing liver health during pyrazinamide therapy.
Read More
7
Vitamin B and Folate Related to Mortality
Associations of serum folate and vitamin B levels with all-cause mortality among patients with metabolic dysfunction associated steatotic liver disease: a prospective cohort study.
High relevance to liver disease research
We explored how serum folate and vitamin B levels relate to all-cause mortality among individuals with metabolic dysfunction-associated steatotic liver disease (MASLD). Utilizing data from the Third National Health and Nutrition Examination Survey, we followed nearly 3,636 MASLD subjects for over 20 years.

Our findings indicated that lower levels of these vitamins were tied to a higher risk of mortality. Specifically, individuals with serum vitamin B and folate levels above the median experienced significant reductions in mortality risk, underscoring the potential importance of these nutrients for liver health.
Read More
7
Vitamin B6 may protect liver health
The gut microbiota-produced vitamin B6 mitigates alcohol-associated liver disease by attenuating hepatic oxidative stress damage.
Moderately relevant to liver health
We investigated the connection between vitamin B6 and alcohol-associated liver disease (ALD) using a mouse model. Through a detailed analysis of the gut microbiota, we observed that disruptions significantly lowered vitamin B6 production. This reduction heightened oxidative stress and worsened liver damage. Our results indicate that maintaining vitamin B6 levels could be vital in protecting against ALD progression by influencing important metabolic processes. Despite some promising findings, the protective effects of vitamin B6 against ALD warrant further exploration before drawing definitive conclusions.
Read More

User Reviews

USERS' SCORE
Moderately Good
Based on 6 Reviews
7.9
  • All Reviews
  • Positive Reviews
  • Negative Reviews
8.3
Boosts energy levels
These vitamins indeed do their job. I take one every second day, which is sufficient for me to notice enhanced skin and energy. Daily intake felt excessive for my body, particularly for my liver and kidneys to process.
8.8
Supports liver health
I purchased this complex of B vitamins to support my body and manage my liver disease. As I'm taking SAM-e, it's essential to also take B vitamins, particularly B6 and B12, for effectiveness. After experiencing allergic reactions to B vitamin injections, I now take one capsule daily with meals. I haven't encountered any negative effects. This brand is reliable, albeit a bit costly, but their vitamins and supplements are excellent!
Read More
8.3
Supports liver health
I have been taking these vitamins to promote liver health and am satisfied with the results.
7.5
Good for Hashimoto's
I chose these B vitamins for my Hashimoto's disease to aid metabolism. I trust this brand, so I often order their supplements. I either take it as a capsule or mix the contents with protein. I will repurchase once I run out!
5.5
Concerns about authenticity
This natural B vitamin blend positively impacted my liver, alleviating my weakness. However, I noticed my urine became intensely yellow after each capsule, leading me to question the product's origin. I expected it to be entirely natural, but it seems there may be artificial components. I'm uncertain about this.
Read More
image