'
Garden of Life Vitamin C
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 4 Reviews
8.6
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
Vitamin C (from culture of Saccharomyces cerevisiae)
500 mg
556%
Raw Organic Fruit & Vegetable BlendOrganic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Citrus Bioflavonoids, Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)
720 mg
+
Raw Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase,  [Lactobacillus bulgaricus, Lactobacillus plantarum] (500 Million CFU)
60 mg
+

Top Medical Research Studies

7
Effectiveness of Vitamin C on Colds
Vitamin C for the common cold and pneumonia.
Strong relevance to cold prevention
We explored the effects of vitamin C on the common cold and pneumonia by examining a range of studies. Interestingly, research on animals suggests that vitamin C may have protective effects against infections. However, when it comes to preventing colds in the general population, taking more than 1 gram of vitamin C per day didn’t show significant benefits.

But there's a twist! Participants engaged in heavy physical activities saw their cold incidence reduced by half with vitamin C supplementation. Additionally, regular intake of 1 gram or more daily was linked to a 15% decrease in cold severity. While some therapeutic trials showed inconsistent results when vitamin C was taken after cold symptoms appeared, two studies did indicate that larger doses (6-8 grams per day) could effectively shorten the duration of colds compared to lower doses.

Our investigation also looked into pneumonia, but the studies were conducted in unique settings, such as a boarding school and military recruits. This makes it hard to generalize the findings to the wider population. Yet, some trials suggested benefits for pneumonia patients. Finally, the role of vitamin C in treating COVID-19 and sepsis remains unclear, with mixed results.

Given that vitamin C seems to alleviate symptoms and shorten the duration of colds, while being safe and affordable, it might be worth considering a dose of 6-8 grams per day to see if it helps at an individual level.
Read More
9
Vitamin C improves cold tolerance
Application of Exogenous Ascorbic Acid Enhances Cold Tolerance in Tomato Seedlings through Molecular and Physiological Responses.
Directly addresses cold tolerance
We explored the effects of ascorbic acid, commonly known as vitamin C, on cold tolerance in tomato seedlings. In our study, we discovered that applying vitamin C significantly boosts the seedlings' ability to handle cold stress.

By enhancing the antioxidant defense system, vitamin C treatment increased the enzyme activity in the seedlings' leaves. Additionally, it raised levels of important compounds such as proline, sugar, and abscisic acid, all of which play crucial roles in plant stress responses.

Our observations showed that vitamin C also protects the photosynthesis system of tomato seedlings. This implies that it helps maintain chlorophyll function, which is critical for the plant's overall health, especially under cold conditions.

Moreover, we found that vitamin C treatments led to increased expression of genes linked to antioxidant enzymes and cold response mechanisms. Overall, our findings suggest that exogenous vitamin C is a beneficial approach to improve cold tolerance in tomatoes and may provide helpful insights for farmers looking to cultivate hardier varieties during colder months.
Read More

Most Useful Reviews

8.8
Blasted through cold
I'm not one to endorse supplements easily, but I noticed significant effects. I had a cold going around and my wife, her sister, and her boyfriend were bedridden for nearly two weeks. Despite feeling the symptoms, I only had one rough day and quickly bounced back without severe symptoms, which is unusual for me as I usually suffer greatly. This time, I managed with no major issues and felt nothing like before. I’m impressed with how well it worked!
Read More
9.5
Maintained health efficiently
Yes! I recommend this product to friends when they are unwell. Nothing compares to its effectiveness. Gentle on my stomach, I haven't had a cold or flu in over a year. I don’t take it daily; rather, I use it when others around me are ill. It's my number one Vitamin C, worth every penny!
Read More
9.5
No more colds
The best form of Vitamin C! This supplement has kept me healthy over the past three years. It's derived from raw vitamins found in various fruits and berries, making it incredibly potent. Previously, I often caught colds or the flu, but since taking this vitamin, I've felt healthier than ever. It's made a substantial difference in my wellbeing!
Read More

Medical Researches

SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
  • All Researches
9
Vitamin C improves cold tolerance
Application of Exogenous Ascorbic Acid Enhances Cold Tolerance in Tomato Seedlings through Molecular and Physiological Responses.
Directly addresses cold tolerance
We explored the effects of ascorbic acid, commonly known as vitamin C, on cold tolerance in tomato seedlings. In our study, we discovered that applying vitamin C significantly boosts the seedlings' ability to handle cold stress.

By enhancing the antioxidant defense system, vitamin C treatment increased the enzyme activity in the seedlings' leaves. Additionally, it raised levels of important compounds such as proline, sugar, and abscisic acid, all of which play crucial roles in plant stress responses.

Our observations showed that vitamin C also protects the photosynthesis system of tomato seedlings. This implies that it helps maintain chlorophyll function, which is critical for the plant's overall health, especially under cold conditions.

Moreover, we found that vitamin C treatments led to increased expression of genes linked to antioxidant enzymes and cold response mechanisms. Overall, our findings suggest that exogenous vitamin C is a beneficial approach to improve cold tolerance in tomatoes and may provide helpful insights for farmers looking to cultivate hardier varieties during colder months.
Read More
7
Effectiveness of Vitamin C on Colds
Vitamin C for the common cold and pneumonia.
Strong relevance to cold prevention
We explored the effects of vitamin C on the common cold and pneumonia by examining a range of studies. Interestingly, research on animals suggests that vitamin C may have protective effects against infections. However, when it comes to preventing colds in the general population, taking more than 1 gram of vitamin C per day didn’t show significant benefits.

But there's a twist! Participants engaged in heavy physical activities saw their cold incidence reduced by half with vitamin C supplementation. Additionally, regular intake of 1 gram or more daily was linked to a 15% decrease in cold severity. While some therapeutic trials showed inconsistent results when vitamin C was taken after cold symptoms appeared, two studies did indicate that larger doses (6-8 grams per day) could effectively shorten the duration of colds compared to lower doses.

Our investigation also looked into pneumonia, but the studies were conducted in unique settings, such as a boarding school and military recruits. This makes it hard to generalize the findings to the wider population. Yet, some trials suggested benefits for pneumonia patients. Finally, the role of vitamin C in treating COVID-19 and sepsis remains unclear, with mixed results.

Given that vitamin C seems to alleviate symptoms and shorten the duration of colds, while being safe and affordable, it might be worth considering a dose of 6-8 grams per day to see if it helps at an individual level.
Read More

User Reviews

USERS' SCORE
Good
Based on 4 Reviews
8.6
  • All Reviews
  • Positive Reviews
  • Negative Reviews
8.8
Blasted through cold
I'm not one to endorse supplements easily, but I noticed significant effects. I had a cold going around and my wife, her sister, and her boyfriend were bedridden for nearly two weeks. Despite feeling the symptoms, I only had one rough day and quickly bounced back without severe symptoms, which is unusual for me as I usually suffer greatly. This time, I managed with no major issues and felt nothing like before. I’m impressed with how well it worked!
Read More
9.5
Maintained health efficiently
Yes! I recommend this product to friends when they are unwell. Nothing compares to its effectiveness. Gentle on my stomach, I haven't had a cold or flu in over a year. I don’t take it daily; rather, I use it when others around me are ill. It's my number one Vitamin C, worth every penny!
Read More
9.5
No more colds
The best form of Vitamin C! This supplement has kept me healthy over the past three years. It's derived from raw vitamins found in various fruits and berries, making it incredibly potent. Previously, I often caught colds or the flu, but since taking this vitamin, I've felt healthier than ever. It's made a substantial difference in my wellbeing!
Read More
8.8
Kicked cold early
All is well. The quality is excellent and it has a more vibrant colour than others I’ve taken. It helped me kick a cold before it fully developed, which is rare for me; I feel it has significantly boosted my immune system. My husband also takes them and enjoys them.
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