Helps control my gerd
A couple of years ago, I developed gerd (severe continuous heartburn). I tried a number of things, including changing my diet, sleeping on a wedge pillow, etc... One of the few things that actually helped was taking Garden of Life Primal Defense Ultra probiotics. They were recommended to me by a fellow gerd sufferer. At first I took one pill twice a day, but as my gerd got better, I cut back to once a day. At this point, I can eat pretty much what I want, and I've stopped sleeping on the wedge pillow. I still get heartburn occasionally, but much less often (usually when I've eaten far too much), and it is MUCH less severe
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