' 
Supplement Facts
Serving Size: 1 Level Scoop (About 10 g)
Amount Per Serving
%DV
Calories
40
Total Fat
1 g
1%¹
Total Carbohydrate
5 g
2%¹
Dietary Fiber
1 g
4%¹
Total Sugars
<1 g
+
Includes 0 g Added Sugars
0%
Protein
3 g
Vitamin A (as beta-carotene)
2,400 mcg
267%
Vitamin C (from Acerola Cherry)
40 mg
44%
Calcium (from Algae)
60 mg
5%
Iron
3 mg
17%
Sodium
85 mg
4%
Perfect Green Juice BlendOrganic Barley Grass (Juice), Organic Alfalfa Grass (Juice), Organic Wheat Grass (Juice), Organic Oat Grass (Juice)
5 g
+
Perfect Protein-Mineral BlendOrganic Spirulina, Rice Bran Solubles, Chlorella, Calcified Red Algae (Lithothamnion corallioides), Kelp Blend.
3.3 g
+
Fermented Whole Food MatrixOrganic Barley Grass, Organic Oat Grass, Organic Wheat Grass, Organic Alfalfa Grass, Organic Flax Seed Sprout, Amaranth Sprout, Chia Seed Sprout, Garbanzo Bean Sprout, Organic Sesame Seed Sprout, Quinoa Sprout, Organic Buckwheat Sprout, Millet Sprout, Sunflower Seed Sprout, Adzuki Bean Sprout, Organic Pumpkin Seed Sprout, Lentil Sprout
1.2 mg
+
Acerola Cherry Extract (Fruit)
300 mg
+
Perfect Veggie Juice BlendOrganic Alfalfa Grass, Organic Beet (Root), Organic Carrot (Root), Organic Broccoli (Flower & Stem), Organic Tomato (Fruit), Cucumber (Gourd), Organic Kale (Leaf), Organic Spinach (Leaf), Organic Parsley (Leaf), Organic Green Cabbage (Leaf), Celery (Stalk), Cauliflower (Flower & Stem), Organic Green Bell Pepper (Fruit), Asparagus (Flower & Stem), Brussels Sprout (Leaf), Organic Onion (Bulb), Organic Garlic (Bulb), Organic Ginger (Root)
200 mg
+
Probiotic BlendLactobacillus plantarum, Bifidobacterium longum, Bifidobacterium lactis, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bifidobacterium breve, Lactobacillus paracasei, Lactobacillus casei, Lactobacillus salivarius, Lactobacillus acidophilus (1 Billion CFU at time of manufacture)
6.75 mg
+
The product is found useful for the following medical conditions
Cold
SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8.3
USERS' SCORE
Good
Based on 2 Reviews
8.7
9
Vitamin A's key role in thermogenesis
Intact vitamin A transport is critical for cold-mediated adipose tissue browning and thermogenesis.
Most Relevant Research
We explored how vitamin A affects our body’s response to cold, specifically looking at its role in transforming white fat into brown fat, a process known as browning. This transformation is significant, as it can help reduce obesity and improve metabolic health.
In our investigation, we conducted cold exposure studies involving both mice and humans. We observed that exposure to cold led to an increase in circulating vitamin A, also known as retinol, and its transporter protein, Rbp. However, in mice lacking this protein, we found that their ability to adapt to the cold and promote thermogenesis—essentially, generating heat through fat—was severely compromised.
Interestingly, we also noted that stimulating human fat cells with retinol heightened the expression of genes associated with thermogenesis and boosted mitochondrial activity, which is vital for burning fat. In humans, the rise in vitamin A during cold exposure hinted at improved fat utilization.
Overall, our findings revealed that not only are vitamin A levels responsive to cold, but effective transportation of this vitamin is crucial for cold-induced fat browning and the body's ability to generate heat.
In our investigation, we conducted cold exposure studies involving both mice and humans. We observed that exposure to cold led to an increase in circulating vitamin A, also known as retinol, and its transporter protein, Rbp. However, in mice lacking this protein, we found that their ability to adapt to the cold and promote thermogenesis—essentially, generating heat through fat—was severely compromised.
Interestingly, we also noted that stimulating human fat cells with retinol heightened the expression of genes associated with thermogenesis and boosted mitochondrial activity, which is vital for burning fat. In humans, the rise in vitamin A during cold exposure hinted at improved fat utilization.
Overall, our findings revealed that not only are vitamin A levels responsive to cold, but effective transportation of this vitamin is crucial for cold-induced fat browning and the body's ability to generate heat.
9.5
Boosts overall health
Most Useful Review
I've been using supergreen products for about two years and switched to Garden of Life six months ago. My overall health has improved significantly, and I haven’t caught a cold in over two years, even when surrounded by illness. My digestion feels optimal, and I have energy to spare, a stark contrast from five years ago. These products have worked wonders for my health.
Constipation
SCIENTIFIC SCORE
Possibly Effective
Based on 88 Researches
7.7
USERS' SCORE
Good
Based on 2 Reviews
8.7
9
Probiotic improves IBS-C symptoms
Effect of Lacticaseibacillus rhamnosus IDCC 3201 on irritable bowel syndrome with constipation: a randomized, double-blind, and placebo-controlled trial.
Most Relevant Research
We examined the effects of Lacticaseibacillus rhamnosus IDCC 3201 on patients suffering from irritable bowel syndrome with constipation (IBS-C). In a robust study involving 30 participants, we used a randomized, double-blind, placebo-controlled design.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites.
After eight weeks of treatment, the probiotic group reported significant improvements in bowel activities and discomfort linked to constipation. Notably, symptoms like abdominal bloating also improved.
Our findings suggest that this probiotic might help enhance gut health by promoting beneficial microbes and their metabolites.
10
Highly recommend for constipation
Most Useful Review
Incredible product. I have significant issues with constipation and digestion, and these have helped me immensely. I cannot recommend this highly enough. If you're experiencing any sort of stomach problem, please try this!
Indigestion
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Good
Based on 2 Reviews
8.7
8
Synbiotic improves digestive health
Beneficial effects of a synbiotic supplement on self-perceived gastrointestinal well-being and immunoinflammatory status of healthy adults.
Most Relevant Research
This study looked into how a specific synbiotic product, which includes Lactobacillus acidophilus along with other probiotics and fructooligosaccharides, affects digestive health among healthy adults. In a randomized, double-blind, placebo-controlled design, we monitored 36 participants—20 women and 16 men aged between 25 and 45 years—over six weeks.
Participants received either the synbiotic supplement or a placebo, taking three tablets daily. We gathered information on gastrointestinal symptoms and bowel habits through a self-administered questionnaire, focusing especially on those who experienced digestive disturbances like mild dyspepsia or bloating.
The results were promising; those who took the synbiotic product reported significant improvements in their overall gastrointestinal well-being and bowel movements. Interestingly, we also noted a reduction in a specific immune marker, L-selectin, in the synbiotic group, which could indicate a favorable shift in their immune profile. However, while the improvements in gut health were noteworthy, none of the other immunological parameters were significantly altered.
In summary, this study suggests that including Lactobacillus acidophilus as part of a synbiotic supplement can lead to better digestive comfort and may influence immune-related markers positively. However, pinpointing the exact effect of this specific strain on indigestion alone is challenging, given the multi-strain nature of the synbiotic treatment.
Participants received either the synbiotic supplement or a placebo, taking three tablets daily. We gathered information on gastrointestinal symptoms and bowel habits through a self-administered questionnaire, focusing especially on those who experienced digestive disturbances like mild dyspepsia or bloating.
The results were promising; those who took the synbiotic product reported significant improvements in their overall gastrointestinal well-being and bowel movements. Interestingly, we also noted a reduction in a specific immune marker, L-selectin, in the synbiotic group, which could indicate a favorable shift in their immune profile. However, while the improvements in gut health were noteworthy, none of the other immunological parameters were significantly altered.
In summary, this study suggests that including Lactobacillus acidophilus as part of a synbiotic supplement can lead to better digestive comfort and may influence immune-related markers positively. However, pinpointing the exact effect of this specific strain on indigestion alone is challenging, given the multi-strain nature of the synbiotic treatment.
10
No indigestion felt
Most Useful Review
The Best There Is Out There. My wife and I eat as much organic food as we can. After using this product for about two years, I notice more energy throughout the day. This reduces my appetite, so I eat less, and it also helps detoxify my body. Crucially, I have had no problems with indigestion at all, which was the first effect I noticed. This product is so beneficial that I feel I could live on it alone for days!
Reflux
SCIENTIFIC SCORE
Possibly Effective
Based on 8 Researches
7.8
USERS' SCORE
Good
Based on 3 Reviews
8.7
8
Probiotics repair DNA in GERD
sp. Facilitate the Repair of DNA Damage Caused by Bile-Induced Reactive Oxygen Species in Experimental Models of Gastroesophageal Reflux Disease.
Most Relevant Research
We explored the effects of Lactobacillus species on bile-induced DNA damage in esophageal cells, which occurs during gastroesophageal reflux disease (GERD). By exposing these bacteria to a bile-rich environment, we found they could survive and interact beneficially with injured cells.
Notably, adding Lactobacillus after bile injury boosted the repair of DNA damage and lessened inflammation. This suggests that these probiotics could play a role in protecting against long-term complications of GERD, like Barrett's esophagus and esophageal cancer.
Notably, adding Lactobacillus after bile injury boosted the repair of DNA damage and lessened inflammation. This suggests that these probiotics could play a role in protecting against long-term complications of GERD, like Barrett's esophagus and esophageal cancer.
9.5
No more reflux meds
Most Useful Review
I believe that more greens are better, and Perfect Food makes it easy to consume high-quality greens. I take 3-5 tablets daily alongside a generally healthful diet, and I genuinely feel it's made a difference. I seldom have the reflux symptoms I experienced daily and no longer take medication for it, attributing this to the enzymes and micronutrients found in these greens. At 51, I realise I must take care of my body.
Anemia
SCIENTIFIC SCORE
Possibly Effective
Based on 15 Researches
7.9
USERS' SCORE
Good
Based on 1 Review
8.6
9
Vitamin A's role in anemia
Impact of Vitamin A Deficiency on Iron Metabolism and Anemia: A Historical Perspective and Research Advances.
Most Relevant Research
We examined the connection between vitamin A deficiency (VAD) and anemia, particularly how a lack of vitamin A can impact iron metabolism in our bodies. Through reviewing existing research, we discovered that VAD doesn't just lead to general anemia but may cause a specific type known as vitamin A deficiency anemia (VADA).
Our findings reveal that vitamin A plays an essential role in the production of red blood cells. When we lack vitamin A, our bodies struggle to utilize iron effectively. Instead of being available for red blood cell production, iron accumulates in our liver and spleen, leading to reduced levels of circulating iron.
We also saw that inflammation and systemic infections could further exacerbate this issue by triggering the liver to produce more hepcidin, a protein that regulates iron levels. The excess hepcidin can create a situation where there isn’t enough iron for the production of hemoglobin, ultimately causing anemia.
Interestingly, our review highlighted that VADA happens not because of a lack of iron, but due to how iron is managed within the body. By understanding these mechanisms, we can work towards creating better strategies to tackle anemia on a global scale.
Our findings reveal that vitamin A plays an essential role in the production of red blood cells. When we lack vitamin A, our bodies struggle to utilize iron effectively. Instead of being available for red blood cell production, iron accumulates in our liver and spleen, leading to reduced levels of circulating iron.
We also saw that inflammation and systemic infections could further exacerbate this issue by triggering the liver to produce more hepcidin, a protein that regulates iron levels. The excess hepcidin can create a situation where there isn’t enough iron for the production of hemoglobin, ultimately causing anemia.
Interestingly, our review highlighted that VADA happens not because of a lack of iron, but due to how iron is managed within the body. By understanding these mechanisms, we can work towards creating better strategies to tackle anemia on a global scale.
9.5
Improved blood results
Most Useful Review
More energy! I have consistently taken numerous supplements due to medications that disrupt my system and my less than ideal diet. Finding these has made me incredibly happy. I undergo blood tests nearly every month because of persistent anemia, and my iron, haemoglobin, and haematocrit levels have always been low. It was a constant battle to improve those numbers, even requiring hemoglobin injections for some energy. Super greens have been a lifesaver! For the past two months, I've been taking two in the morning and two in the evening, and I can't remember feeling this good in a long time. The last blood panel revealed my best numbers in years, all within the normal range! I wholeheartedly recommend these and have even started my husband on them.
Arthritis
SCIENTIFIC SCORE
Moderately Effective
Based on 10 Researches
8.3
USERS' SCORE
Good
Based on 1 Review
8.6
9
Vitamin A's potential in arthritis treatment
Immunomodulatory Microparticles Epigenetically Modulate T Cells and Systemically Ameliorate Autoimmune Arthritis.
Most Relevant Research
We explored the potential of all-trans retinoic acid (ATRA), a form of vitamin A, in treating autoimmune arthritis. The research focused on how ATRA can help improve the body's immune response while reducing inflammation associated with arthritis.
Through innovative use of biodegradable microparticles, ATRA is released directly in the joints over a sustained period, enhancing the body's immune activity. This unique approach helped transform naïve T cells into protective regulatory T cells, which in turn helped to mitigate inflammatory responses.
Notably, the sustained release of ATRA not only improved joint health but also affected the entire body without leading to widespread immune suppression. In animal models of arthritis, those treated with ATRA showed less joint damage and inflammation compared to untreated counterparts, suggesting a promising avenue for managing this challenging condition.
Overall, these findings illuminate the role of vitamin A in potentially modifying the disease course for those battling autoimmune arthritis, indicating exciting new possibilities for treatment that could offer hope for improved patient outcomes.
Through innovative use of biodegradable microparticles, ATRA is released directly in the joints over a sustained period, enhancing the body's immune activity. This unique approach helped transform naïve T cells into protective regulatory T cells, which in turn helped to mitigate inflammatory responses.
Notably, the sustained release of ATRA not only improved joint health but also affected the entire body without leading to widespread immune suppression. In animal models of arthritis, those treated with ATRA showed less joint damage and inflammation compared to untreated counterparts, suggesting a promising avenue for managing this challenging condition.
Overall, these findings illuminate the role of vitamin A in potentially modifying the disease course for those battling autoimmune arthritis, indicating exciting new possibilities for treatment that could offer hope for improved patient outcomes.
10
Significant improvement
Most Useful Review
I have stopped my prescriptions and now only take the super green formula. This product has made such a difference for my arthritis and joint pain. It's unbelievable. It has also aided with regularity, which is contrary to prescriptions. I recommend it to everyone, although many are sceptical. If I could afford their first bottle, I would purchase it. Just try it!
Autism
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Good
Based on 1 Review
8.6
9.5
Positive changes
Most Useful Review
Extremely happy with these! I bought these for myself and my son, who has high-functioning autism. After adding broccoli sprout supplements, we've observed remarkable changes in him. We started with one caplet and gradually increased to four. I feel good and will continue taking these for their beneficial nutrients.
Flu
SCIENTIFIC SCORE
Possibly Effective
Based on 6 Researches
7.5
USERS' SCORE
Good
Based on 3 Reviews
8.6
8
Vitamin C mitigates flu pneumonia
A new mechanism of vitamin C effects on A/FM/1/47(H1N1) virus-induced pneumonia in restraint-stressed mice.
Most Relevant Research
We examined the effects of vitamin C on pneumonia caused by the influenza virus, specifically the H1N1 strain, in mice under stress. The study found that when exposed to restraint stress, the mice experienced increased mortality and more severe pneumonia symptoms.
However, by giving them oral vitamin C at doses of 125 and 250 mg/kg, we observed a significant reduction in these severe outcomes. Vitamin C seemed to modulate the expression of certain genes related to the immune response, such as MAVS and IRF3, and increased the expression of NF-κB, which plays a key role in the body's antiviral defense.
Our research suggested that vitamin C's protective effects might stem from its ability to inhibit excess cortisol production in the adrenal gland, which is often elevated due to stress. By lowering cortisol levels, vitamin C may help reduce susceptibility to influenza infections, making it a potential ally during the flu season, especially for those experiencing stress.
Through these findings, we highlighted a new mechanism for how vitamin C can be beneficial during influenza infections, particularly for those who are feeling overwhelmed.
However, by giving them oral vitamin C at doses of 125 and 250 mg/kg, we observed a significant reduction in these severe outcomes. Vitamin C seemed to modulate the expression of certain genes related to the immune response, such as MAVS and IRF3, and increased the expression of NF-κB, which plays a key role in the body's antiviral defense.
Our research suggested that vitamin C's protective effects might stem from its ability to inhibit excess cortisol production in the adrenal gland, which is often elevated due to stress. By lowering cortisol levels, vitamin C may help reduce susceptibility to influenza infections, making it a potential ally during the flu season, especially for those experiencing stress.
Through these findings, we highlighted a new mechanism for how vitamin C can be beneficial during influenza infections, particularly for those who are feeling overwhelmed.
9.5
Strengthened immunity
Most Useful Review
Really helped my weak immune system. I usually get a bad cold or flu several times a year. After using this product for over a year, I haven't suffered from any contagious diseases—no colds, no flus. I recommend it to anyone with a weak immune system.
Acne
SCIENTIFIC SCORE
Possibly Effective
Based on 37 Researches
7.8
USERS' SCORE
Good
Based on 1 Review
8.5
9.5
Vitamin A's effectiveness in acne
The role of vitamins and nutrients in rosacea.
Most Relevant Research
We explored how vitamin A can influence acne treatment, focusing on the effectiveness of its derivatives. According to the findings, oral isotretinoin, a form of vitamin A, showed remarkable efficacy. Patients experienced a significant reduction in lesions—up to 90%—with complete remission in one-quarter of those involved in the study.
Moreover, more than half of the participants reported substantial improvement after treatment. This strong performance suggests that vitamin A plays a key role in managing acne symptoms effectively.
Overall, the evidence we examined indicates that incorporating vitamin A, particularly through isotretinoin, can lead to significant improvements for individuals struggling with acne.
Moreover, more than half of the participants reported substantial improvement after treatment. This strong performance suggests that vitamin A plays a key role in managing acne symptoms effectively.
Overall, the evidence we examined indicates that incorporating vitamin A, particularly through isotretinoin, can lead to significant improvements for individuals struggling with acne.
8.8
Improved acne noticeably
Most Useful Review
Awesome product!!! We purchased this supplement to incorporate more greens into our diet. My daughter suffers from acne, and we have tried everything, topical remedies and detoxes to no avail. The whole family has been taking these for over a month, and my daughter's acne and inflammation have improved significantly. I previously suffered from digestive issues and reflux since being diagnosed with gallstones last year, but I've noticed a substantial improvement without pain or reflux. We gradually increased our dosage to five pills a day, and my daughter takes three every morning. This is the only supplement I've taken daily, and I will be placing another order soon. It is a splendid product at an excellent price.
Allergies
SCIENTIFIC SCORE
Moderately Effective
Based on 110 Researches
8
USERS' SCORE
Good
Based on 1 Review
8.5
9
Bifidobacterium bifidum improves CMPA
Bifidobacterium bifidum TMC3115 ameliorates milk protein allergy in by affecting gut microbiota: A randomized double-blind control trial.
Most Relevant Research
We explored how Bifidobacterium bifidum TMC3115 could help infants with cow's milk protein allergy (CMPA). In our controlled trial with 256 infants, half received B. bifidum while the other half received a placebo.
Over six months, we observed significant reductions in allergic scores and improvements in anti-inflammatory responses among those taking B. bifidum. We also found changes in gut microbiota, increasing beneficial bacteria and decreasing potentially harmful ones.
Though promising, these interventions indicate that managing CMPA may benefit from focusing on gut health.
Over six months, we observed significant reductions in allergic scores and improvements in anti-inflammatory responses among those taking B. bifidum. We also found changes in gut microbiota, increasing beneficial bacteria and decreasing potentially harmful ones.
Though promising, these interventions indicate that managing CMPA may benefit from focusing on gut health.
8.8
Allergy symptom relief
Most Useful Review
Fantastic product! I had severe allergies at the start of summer, and halfway through, I started taking this for extra greens in my diet. While I didn’t notice the change, my wife remarked how my allergy symptoms had seemingly vanished. I'm not saying it was solely this product, but I wasn't on any other treatments.
Stroke
SCIENTIFIC SCORE
Moderately Effective
Based on 19 Researches
8.3
USERS' SCORE
Good
Based on 1 Review
8.5
9
atRA improves stroke outcomes
All trans-retinoic acid protects against acute ischemic stroke by modulating neutrophil functions through STAT1 signaling.
Most Relevant Research
We explored how all-trans retinoic acid (atRA), a powerful vitamin A derivative, impacts recovery after an ischemic stroke. In our examination, mice were treated with atRA before and after inducing a stroke through transient middle cerebral artery occlusion (tMCAO). This allowed us to assess not just stroke outcomes, but also how atRA influences inflammation and neutrophil activity in the brain.
Our findings revealed that atRA significantly reduced both the size of brain damage and neurological issues one day after the stroke. Specifically, we observed that treatment with atRA helped to lower neutrophil accumulation in the stroke-affected areas. This is important because an excess of neutrophils can contribute to further damage in the brain post-stroke.
Furthermore, atRA treatment appeared to promote the “N2” phenotype of neutrophils, which is associated with protective functions, and inhibited the formation of harmful neutrophil extracellular traps (NETs). Interestingly, we found that the positive outcomes from atRA were related to a reduction in STAT1 signaling, which plays a role in neutrophil regulation. Even when treatment was started right after the stroke, atRA still offered protective benefits.
In summary, our study shows that atRA can effectively reduce brain inflammation and damage after a stroke, presenting a potential avenue for stroke therapy that warrants further investigation.
Our findings revealed that atRA significantly reduced both the size of brain damage and neurological issues one day after the stroke. Specifically, we observed that treatment with atRA helped to lower neutrophil accumulation in the stroke-affected areas. This is important because an excess of neutrophils can contribute to further damage in the brain post-stroke.
Furthermore, atRA treatment appeared to promote the “N2” phenotype of neutrophils, which is associated with protective functions, and inhibited the formation of harmful neutrophil extracellular traps (NETs). Interestingly, we found that the positive outcomes from atRA were related to a reduction in STAT1 signaling, which plays a role in neutrophil regulation. Even when treatment was started right after the stroke, atRA still offered protective benefits.
In summary, our study shows that atRA can effectively reduce brain inflammation and damage after a stroke, presenting a potential avenue for stroke therapy that warrants further investigation.
8.8
Improved health condition
Most Useful Review
Following my mother's stroke on her 62nd birthday and my father's at 58, I was diagnosed with vascular disease at 37. After struggling to change my diet, I began a homeopathic regimen of three pills daily. Six months later, I was able to stop my blood pressure medication, and my health has significantly improved, as has my skin. My doctor supports my lifestyle changes, and I now feel healthier internally.
Asthma
SCIENTIFIC SCORE
Moderately Effective
Based on 20 Researches
8.2
USERS' SCORE
Good
Based on 1 Review
8.2
9
CCFM1274 improves asthma symptoms
subsp. CCFM1274 relieved allergic asthma symptoms by modifying intestinal tryptophan metabolism in mice.
Most Relevant Research
We investigated how the probiotic strain CCFM1274 can help alleviate allergic asthma symptoms. Using a mouse model, we administered CCFM1274 alongside ovalbumin, a common allergen, and observed positive results.
This treatment not only reduced weight loss and mortality but also improved inflammatory responses in the lungs. Notably, there was a decrease in specific immune markers, indicating CCFM1274 might adjust gut tryptophan metabolism beneficially, highlighting potential new strategies for asthma management.
This treatment not only reduced weight loss and mortality but also improved inflammatory responses in the lungs. Notably, there was a decrease in specific immune markers, indicating CCFM1274 might adjust gut tryptophan metabolism beneficially, highlighting potential new strategies for asthma management.
5.5
Energy boost, palpitations
Most Useful Review
Good product but caused heart flutter. It boosted my energy and helped with my asthma symptoms, but like a few others, I experienced heart palpitations. There are too many ingredients to pinpoint the cause, so I stopped taking it altogether. Once I did, the palpitations ceased. Had that not happened, I would have continued using it.
