Go slow in case of Allergies
I started with these because I'd heard zinc was a good supplement for immunity, which I don't have much of. Good news first. They're nicely packaged and easy to swallow. I started with one per day. I had some hair loss. Figured it was ageing and don't worry much. It really wasn't much beyond what they say is normal. I'd just never shedded much so I noticed it. When I went to the recommended two per day I started losing hair at a more dramatic rate. After a couple of weeks or so it was tufts. As the story goes some people have an allergic reaction to zinc supplements. If you do, hair loss happens. How I wish I'd known this in advance. I'd have to say this particular supplement doesn't absorb well. The reaction should have happened much sooner. I'm not knocking them over the hair loss anywhere near as much as the absorbency. Also, I really wish there was a warning on the bottle. It's common enough that a simple search for hair loss helped me figure out the reason for my trouble. If you decide to try this, do two per day for a couple of weeks just to make sure. If you start losing hair then you know. I hope this saves someone else from the trouble I've had. I hope this is helpful to someone. Thank you
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