This stuff is the most incredible acid reflux, cramping and diarrhea relief ever! I was really sick for weeks. I took every over the counter (and a couple prescriptions) I could get my hands on. My lower abdomen would gurgle the moment I woke up in the morning and I would then have to run to the bathroom as soon as I awoke. On top of that, the acid reflux was so bad I actually went to the ER thinking I was having a Heart attack. I took my first dose in the evening and woke up with no gurgling belly and no heartburn. Like that, I was better. Simply amazing!!! As a precautionary measure I take a little every morning and evening and I am still going strong with the results. :) I could not be happier with it