The Benefits of Selenium, Cold Treatment
According to medical research, Selenium plays a crucial role in the healthy functioning of the immune system. It acts as an antioxidant, helping to protect cells from damage caused by harmful substances called free radicals. However, the evidence regarding Selenium's specific role in preventing or helping with colds is not conclusive. While some studies suggest that Selenium supplementation may reduce the severity and duration of Cold symptoms, other research has failed to demonstrate any significant benefits.
One study published in the Journal of Complementary and Integrative Medicine found that Selenium supplementation may enhance the immune response and decrease the severity of respiratory infections, including colds. However, more research is needed to establish a clear relationship between Selenium and its preventive or therapeutic effects on the common Cold