Contains: Calcium, Ginger, Magnesium, Vitamin D
I used these for a 40 mile bike ride. Amazing product....my aches from muscle exertion and dehydration were minimized to almost nothing. Unbelievable!!!! This product really caught my eye due to another review. The user stated he is a diabetic....so am I....it is a smart move to avoid the sugary drinks
Read More...I use these for when I run. My husband came home from a work happy hour over the holidays and was a bit tipsy. I gave him two of these with some water before he went to bed and he was sold! He felt amazing when he woke up. No hang over (he never drinks, so we figured he was going to have a bad one the next day). They really do balance you out... No matter what your activity
Read More...While I'm very active, I love my long runs and hikes, and my heart rate goes crazy high, I barely sweat even in summer; so I never felt the need of electrolytes. But I was advised by a trainer to try to use electrolytes nonetheless, since the strenuous effort still affects my body. I took one capsule of the GU Roctane Electrolyte before regular training (HIIT, crossfit, strength training), and one capsule before and one after for hikes and 10km runs. I noticed some small effects on recovery and muscle cramps, but nothing too impressive; but I'm also due diligent with my recovery stretching. As a supplement, I like the addition of vitamin D, vitamin B6 and magnesium, great for an active female like me. The values for a single capsule are quite low, still. The biggest results I got with these capsules are with nausea and gastric/stomach distress. No matter if I train/run/hike faster or after a meal, I tend to have an upset stomach sometimes. The ginger helps a lot. The capsules are normal size, they're easy to swallow for me
Read More...Now that summer is here, I need to replace the electrolytes that I lose when running in the heat. I always dread running in high temperatures because it gives me such a headache that lasts all day. I have been using GU for a while now and it has worked well with my digestion. I have trained for 2 LA marathons using GU supplement and hydration. This electrolyte capsules are a good addition before, during, and after long runs for a quicker recovery
Read More...It works perfectly! No more debilitating headaches after running that can last into the next day. I used to go for an easy 6 mile run or so and come back feeling fine, only to have an terrible headache and feel exhausted an hour after my run, I would lay in a dark quite cool room, pounding the Gatorade and vitamins waiting for the headache to go away. Some times I would go for a morning run while it's nice and cool out (40-60 F) and then have a headache that lasted hours, some times 5 some times more than 24 hours later I would still feel too weak to do anything. NO MORE! I pop one of these after my runs and I feel fine all day! It's great I will be buying lots more of this product as I use up my supply! Thank you GU Energy Labs! This product saved me
Read More...I pee about 30 times a day cause all I drink is water... I take 1 or 2 (in summer) every day & I only pee like a normal person now ðŸ˜.... Would recommend. My dad uses them for triathlons, they really help him with leg cramps
Read More...I have used these in a couple marathons to replenish electrolytes and they work great. I found that taking two tablets every 60 minutes with water works well for me. My only complaint is that they are really large, which can make it hard to swallow them while running. I wish they had a chewable option or smaller tablets. But overall, I will put up with the size because they keep me feeling good as the miles go by (along with gels for carbohydrates)
Read More...Solved my calf cramping problem of four years. After running 10 miles calves would cramp causing me to stop and stretch. Spoke with a GU engineer at an expo he recommended this for my problem and it worked
Read More...I bought this for when I do hot yoga. I needed something to help me retain electrolytes without being an extra drink or snack or something I needed to eat. Works like a charm, I take one to two about an hour before depending on how hot it is outside. I felt much better, was definitely more hydrated throughout class and hydrated quicker after class. Part of why I picked this is also because it's a lot cheaper than the alternative gels and whatnot
Read More...I am a road cyclist. I live in Georgia where summers are brutally hot and humid. I usually ride about 30 miles and I take one before the ride. I have seen a big decrease in cramps and other symptoms of electrolyte loss
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