Last update
3/17/2026
Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
USERS' SCORE
Moderately Good
Based on 130 Reviews
7.9
Supplement Facts
Serving Size: 1 Caplet
Amount Per Serving
%DV
Organic ashwagandha powder (root)(0.2% Withanolides, 0.76 mg)
380 mg
*
Organic ashwagandha extract (root)(0.5% Withanolides, 1.4 mg)
280 mg
*
Organic ashwagandha supercriticalCO2 extract (root) (Withania somnifera) (8% Withanolides, 0.8 mg)
10 mg
*
Top Medical Research Studies
8
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Read More
Most Useful Reviews
9
Enhanced mood and recovery
95 people found this helpful
After trying numerous forms of ashwagandha, this offering is truly exceptional. It effectively improves my mood and the quality of my sleep, along with aiding recovery post-exercise. Just one organic pill does the job without causing any adverse effects. You’ll find the right product here for effective wellbeing.
Read More
9
Improved sleep patterns
64 people found this helpful
My mother had serious sleep disturbances, waking suddenly with heart palpitations. After taking these pills, there has been a marked improvement; her sleep is now much better, and she feels more relaxed overall. It has made a significant difference in her daily life.
Read More
9
Reduced tension
29 people found this helpful
The capsules are small and easy to swallow, with an acceptable taste and smell. I've noticed a significant reduction in tension, as well as better uninterrupted sleep and less anxiety. The quantity and price are reasonable for the effect.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 1 Research
8
- All Researches
8
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 130 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Enhanced mood and recovery
95 people found this helpful
After trying numerous forms of ashwagandha, this offering is truly exceptional. It effectively improves my mood and the quality of my sleep, along with aiding recovery post-exercise. Just one organic pill does the job without causing any adverse effects. You’ll find the right product here for effective wellbeing.
Read More
9
Improved sleep patterns
64 people found this helpful
My mother had serious sleep disturbances, waking suddenly with heart palpitations. After taking these pills, there has been a marked improvement; her sleep is now much better, and she feels more relaxed overall. It has made a significant difference in her daily life.
Read More
9
Reduced tension
29 people found this helpful
The capsules are small and easy to swallow, with an acceptable taste and smell. I've noticed a significant reduction in tension, as well as better uninterrupted sleep and less anxiety. The quantity and price are reasonable for the effect.
Read More
7.5
Sustained energy increase
20 people found this helpful
My experience with ashwagandha was initially opposite, as I felt wired for three weeks. However, I've since gained more energy and now sleep through the night most times. Previously, I would wake up twice a night but now seldom wake until morning, which is remarkable.
Read More
9
Reduced interruptions
19 people found this helpful
Excellent for me—acts as a sedative for stress and aids in deep sleep, reducing restlessness. Previously, my sleep was interrupted, but after using this, I feel much better, particularly with the Himalaya pills.
Read More
Frequently Asked Questions
9
Night terror relief
14 people found this helpful
This has been a godsend for my brother's night terrors. His sleep improved quickly after 2 to 3 days. He had panic attacks almost every night before using this. One capsule each morning helped eliminate panic attacks and regulate his sleep, making him much calmer. The benefits of this adaptogen are incredible—no more night terrors or interrupted sleep after 3 months of use.
10
Uninterrupted sleep
12 people found this helpful
After 10-14 days of taking this product, I began to sleep through the night after many years of interrupted sleep. With a hormone imbalance and overworked adrenals, I now enjoy around 7 hours of deep, uninterrupted sleep without waking at every little sound. This is by far the best ashwagandha product I've tried.
9
Deep sleep
3 people found this helpful
I highly recommend trying it. After a month, this remedy significantly improved my sleep quality. I now fall into deep sleep, which is particularly beneficial for my thyroid.
9
Improved sleep patterns
64 people found this helpful
My mother had serious sleep disturbances, waking suddenly with heart palpitations. After taking these pills, there has been a marked improvement; her sleep is now much better, and she feels more relaxed overall. It has made a significant difference in her daily life.
9
Enhanced energy levels
7 people found this helpful
Exquisite results! This really helps me combat stress and sleep well at night. Since I began taking these pills, my life has changed. It boosts my energy daily, allowing me to tackle new challenges at work and even start my side business. I take one capsule each night and highly recommend it, especially for anyone facing panic attacks or workplace pressure.
9
Hormonal regulation
4 people found this helpful
The BEST! Highly recommended! I'm a huge fan of Himalaya products. This 100% pure, USDA-certified herb is additive-free. It includes both plant powder and extracts for effectiveness. I use it alongside Himalaya Shatavari for hormone regulation and it works wonderfully. I’ve found it stimulates my energy in the mornings and aids my sleep at night, especially during stressful periods.
9
Reduced tension
29 people found this helpful
The capsules are small and easy to swallow, with an acceptable taste and smell. I've noticed a significant reduction in tension, as well as better uninterrupted sleep and less anxiety. The quantity and price are reasonable for the effect.
9
Enhanced mood and recovery
95 people found this helpful
After trying numerous forms of ashwagandha, this offering is truly exceptional. It effectively improves my mood and the quality of my sleep, along with aiding recovery post-exercise. Just one organic pill does the job without causing any adverse effects. You’ll find the right product here for effective wellbeing.
8
We investigated how the omega-3 fatty acid docosahexaenoic acid (DHA) impacts the severity of obstructive sleep apnea (OSA) in 350 patients undergoing sleep studies. Our study aimed to determine if there is a relationship between the levels of DHA in red blood cells (RBC) and the severity of sleep apnea, categorized as none/mild, moderate, or severe based on apnea hypopnea index (AHI) scores.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
Our findings revealed that lower levels of DHA are linked to more severe cases of OSA. For each standard deviation increase in DHA, patients were about 50% less likely to be classified in the severe apnea category. Specifically, we noted decreased odds of falling into the severe OSA group when DHA levels were higher, suggesting that DHA may play an important role in the severity of this condition.
These insights imply that maintaining healthy DHA levels could potentially influence OSA severity and could aid in developing treatment strategies. We believe that future research should explore the potential benefits of DHA supplementation for those suffering from sleep apnea.
References
- Ladesich JB, Pottala JV, Romaker A, Harris WS. Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea. J Clin Sleep Med. 2011;7:391. 10.5664/JCSM.1198
Data last updated:
