Omega-3 EPA+DHA improves cholesterolEPA+DHA, but not ALA, Improved Lipids and Inflammation Status in Hypercholesterolemic Adults: A Randomized, Double-Blind, Placebo-Controlled Trial.
We conducted a comprehensive trial to understand how different types of omega-3 fatty acids affect cholesterol levels and inflammation in adults struggling with high cholesterol.
Over 12 weeks, participants took various doses of omega-3s, including EPA and DHA, revealing notable benefits. Those receiving higher doses of EPA and DHA saw their triglycerides drop significantly—by up to 15.78%—compared to controls.
Interestingly, ALA supplementation did not lead to improvements in cholesterol or inflammation status, highlighting the superior role of EPA and DHA in managing these health issues.
Lowered cholesterol
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Best one of all! I discovered this has the finest quality, pure ingredients, and a high omega-3 content, notably removing bad cholesterol from the fish oil. I take this for its benefits related to my age, including lower inflammation and improved heart health. There’s no taste or unpleasant burps, thanks to the enteric coating. It may be challenging for some to swallow due to its size, but I manage fine.