Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 14 Researches
7.1
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.4
Supplement Facts
Serving Size: 1 Softgel
Amount Per Serving
%DV
Calories
15
Calories from Fat
15
Total Fat
1.5 g
2%**
Cholesterol
0 g
0%**
Fish Oil Concentrate (75% Omega-3)
1,200 mg
‡
Total Omega-3†
900 mg
‡
EPA Omega-3 (Eicosapentaenoic Acid)
480 mg
‡
DHA Omega-3 (Docosahexaenoic Acid)
360 mg
‡
DPA Omega-3 (Docosapentaenoic Acid)
24 mg
‡
Other Omega-3
36 mg
‡
Top Medical Research Studies
9
We explored the effects of omega-3 fatty acids from Clupeonella grimmi fish oil on dysmenorrhoea through a clinical trial involving 36 young women. Participants were split into two groups; one received fish oil while the other received a placebo.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
Read More
8
We explored the effectiveness of omega-3 fatty acids in easing the symptoms of primary dysmenorrhea among young women. In a double-blind crossover study, participants took omega-3 supplements or a placebo over six months.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
Read More
8
We examined the effects of omega-3 fatty acids on dysmenorrhea, or painful periods, in adolescents.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
Read More
Most Useful Reviews
7.5
Eased pelvic pain
7 people found this helpful
Every woman should try this. I had severe pelvic pain due to my menstrual cycle, and after reading that a deficiency in omega-3 could be the problem, I gave it a go. I noticed a significant reduction in pain, and it's also beneficial for skin and various other issues. It’s a bit pricey, but I believe it's worth it. My family is now using it as well, after I shared the impressive benefits I discovered. Please support your fellow sister 💕
Read More
2
No effect on pelvic pain
1 people found this helpful
This product was completely ineffective for me. I didn't experience any relief from pelvic pain or joint pain after taking two capsules throughout the duration of the bottle. My cholesterol levels also remained unchanged. Overall, it was useless for me.
Read More
0
Worsened pelvic pain
1 people found this helpful
The colour of the pill is different from my usual supplements, suggesting poor quality. After taking it, I experienced a headache, heart pain, and insomnia. I didn’t have such issues with my other supplements. Please check others' evaluations too; I’m wary of this one.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 14 Researches
7.1
- All Researches
9
We examined how omega-3 long chain polyunsaturated fatty acids affect pelvic pain, particularly in dysmenorrhea, through a thorough review of existing studies.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
Read More
9
We explored the effects of omega-3 fatty acids from Clupeonella grimmi fish oil on dysmenorrhoea through a clinical trial involving 36 young women. Participants were split into two groups; one received fish oil while the other received a placebo.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
Read More
8
Omega-3 and vitamin E effective
We set out to understand how omega-3 fish oil and vitamin E supplements could help with primary dysmenorrhea, a common issue among women. In this study, we randomly assigned 100 university students to groups receiving either omega-3, vitamin E, a combination of both, or a placebo.
After treatment, both omega-3 and vitamin E showed promising results in easing menstrual pain compared to the placebo. Interestingly, those who took both omega-3 and vitamin E experienced even greater relief. This suggests that these supplements can be effective alternatives to nonsteroidal anti-inflammatory drugs for managing menstrual discomfort.
After treatment, both omega-3 and vitamin E showed promising results in easing menstrual pain compared to the placebo. Interestingly, those who took both omega-3 and vitamin E experienced even greater relief. This suggests that these supplements can be effective alternatives to nonsteroidal anti-inflammatory drugs for managing menstrual discomfort.
Read More
8
We explored the effectiveness of omega-3 fatty acids in easing the symptoms of primary dysmenorrhea among young women. In a double-blind crossover study, participants took omega-3 supplements or a placebo over six months.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
Read More
8
We examined the effects of omega-3 fatty acids on dysmenorrhea, or painful periods, in adolescents.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.4
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Eased pelvic pain
7 people found this helpful
Every woman should try this. I had severe pelvic pain due to my menstrual cycle, and after reading that a deficiency in omega-3 could be the problem, I gave it a go. I noticed a significant reduction in pain, and it's also beneficial for skin and various other issues. It’s a bit pricey, but I believe it's worth it. My family is now using it as well, after I shared the impressive benefits I discovered. Please support your fellow sister 💕
Read More
2
No effect on pelvic pain
1 people found this helpful
This product was completely ineffective for me. I didn't experience any relief from pelvic pain or joint pain after taking two capsules throughout the duration of the bottle. My cholesterol levels also remained unchanged. Overall, it was useless for me.
Read More
0
Worsened pelvic pain
1 people found this helpful
The colour of the pill is different from my usual supplements, suggesting poor quality. After taking it, I experienced a headache, heart pain, and insomnia. I didn’t have such issues with my other supplements. Please check others' evaluations too; I’m wary of this one.
Read More
7.5
Prevented pelvic pain
This omega from a reputable brand is excellent. Omega-3 fatty acids prevent osteoporosis, maintain joint health, and alleviate pelvic pain during flare-ups. They help combat bone loss and inflammation, reduce rheumatoid arthritis symptoms, and slow cartilage deterioration. According to WHO recommendations, Omega-3 is essential for overall health, enhancing cardiovascular function and supporting bone and tissue strength.
Read More
Frequently Asked Questions
7.5
Eased pelvic pain
7 people found this helpful
Every woman should try this. I had severe pelvic pain due to my menstrual cycle, and after reading that a deficiency in omega-3 could be the problem, I gave it a go. I noticed a significant reduction in pain, and it's also beneficial for skin and various other issues. It’s a bit pricey, but I believe it's worth it. My family is now using it as well, after I shared the impressive benefits I discovered. Please support your fellow sister 💕
2
No effect on pelvic pain
1 people found this helpful
This product was completely ineffective for me. I didn't experience any relief from pelvic pain or joint pain after taking two capsules throughout the duration of the bottle. My cholesterol levels also remained unchanged. Overall, it was useless for me.
7.5
Prevented pelvic pain
This omega from a reputable brand is excellent. Omega-3 fatty acids prevent osteoporosis, maintain joint health, and alleviate pelvic pain during flare-ups. They help combat bone loss and inflammation, reduce rheumatoid arthritis symptoms, and slow cartilage deterioration. According to WHO recommendations, Omega-3 is essential for overall health, enhancing cardiovascular function and supporting bone and tissue strength.
0
Worsened pelvic pain
1 people found this helpful
The colour of the pill is different from my usual supplements, suggesting poor quality. After taking it, I experienced a headache, heart pain, and insomnia. I didn’t have such issues with my other supplements. Please check others' evaluations too; I’m wary of this one.
9
We examined how omega-3 long chain polyunsaturated fatty acids affect pelvic pain, particularly in dysmenorrhea, through a thorough review of existing studies.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
4
We delved into the effects of omega-3 polyunsaturated fatty acids (n-3 PUFAs) on primary dysmenorrhea, a common pain condition among women. Our research involved a systematic review and meta-analysis of randomized controlled trials, assessing the quality of each study.
While we found that omega-3 fish oil may offer a mild reduction in dysmenorrhea severity, its effectiveness varies. Interestingly, lower doses seemed to work better, and its benefits diminished as daily intake increased. Additionally, older women experienced less pain relief from n-3 PUFAs compared to younger counterparts.
While we found that omega-3 fish oil may offer a mild reduction in dysmenorrhea severity, its effectiveness varies. Interestingly, lower doses seemed to work better, and its benefits diminished as daily intake increased. Additionally, older women experienced less pain relief from n-3 PUFAs compared to younger counterparts.
8
We explored the effectiveness of omega-3 fatty acids in easing the symptoms of primary dysmenorrhea among young women. In a double-blind crossover study, participants took omega-3 supplements or a placebo over six months.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
4
We conducted a study to find out if omega-3 fatty acids could help alleviate pelvic pain in young women suffering from endometriosis. Over six months, participants were given either fish oil, vitamin D, or a placebo.
While we saw some pain reduction from vitamin D, it wasn’t significantly better than the placebo. Fish oil did result in a smaller decline in pain scores compared to the other treatments, suggesting limited effectiveness. Our findings indicate that more research is needed to explore these results further.
While we saw some pain reduction from vitamin D, it wasn’t significantly better than the placebo. Fish oil did result in a smaller decline in pain scores compared to the other treatments, suggesting limited effectiveness. Our findings indicate that more research is needed to explore these results further.
References
- Snipe RMJ, Brelis B, Kappas C, Young JK, Eishold L, et al. Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis. Nutr Diet. 2024;81:94. 10.1111/1747-0080.12835
- Mohammadi MM, Mirjalili R, Faraji A. The impact of omega-3 polyunsaturated fatty acids on primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials. Eur J Clin Pharmacol. 2022;78:721. 10.1007/s00228-021-03263-1
- Nodler JL, DiVasta AD, Vitonis AF, Karevicius S, Malsch M, et al. Supplementation with vitamin D or ω-3 fatty acids in adolescent girls and young women with endometriosis (SAGE): a double-blind, randomized, placebo-controlled trial. Am J Clin Nutr. 2020;112:229. 10.1093/ajcn/nqaa096
- Sadeghi N, Paknezhad F, Rashidi Nooshabadi M, Kavianpour M, Jafari Rad S, et al. Vitamin E and fish oil, separately or in combination, on treatment of primary dysmenorrhea: a double-blind, randomized clinical trial. Gynecol Endocrinol. 2018;34:804. 10.1080/09513590.2018.1450377
- Mehrpooya M, Eshraghi A, Rabiee S, Larki-Harchegani A, Ataei S. Comparison the Effect of Fish-Oil and Calcium Supplementation on Treatment of Primary Dysmenorrhea. Rev Recent Clin Trials. 2017;12:148. 10.2174/1574887112666170328125529
- Prego-Dominguez J, Hadrya F, Takkouche B. Polyunsaturated Fatty Acids and Chronic Pain: A Systematic Review and Meta-analysis. Pain Physician. 2016;19:521.
- Hosseinlou A, Alinejad V, Alinejad M, Aghakhani N. The effects of fish oil capsules and vitamin B1 tablets on duration and severity of dysmenorrhea in students of high school in Urmia-Iran. Glob J Health Sci. 2014;6:124. 10.5539/gjhs.v6n7p124
- Hansen SO, Knudsen UB. Endometriosis, dysmenorrhoea and diet. Eur J Obstet Gynecol Reprod Biol. 2013;169:162. 10.1016/j.ejogrb.2013.03.028
- Rahbar N, Asgharzadeh N, Ghorbani R. Effect of omega-3 fatty acids on intensity of primary dysmenorrhea. Int J Gynaecol Obstet. 2012;117:45. 10.1016/j.ijgo.2011.11.019
- Moghadamnia AA, Mirhosseini N, Abadi MH, Omranirad A, Omidvar S. Effect of Clupeonella grimmi (anchovy/kilka) fish oil on dysmenorrhoea. East Mediterr Health J. 2010;16:408.
- Fjerbaek A, Knudsen UB. Endometriosis, dysmenorrhea and diet--what is the evidence?. Eur J Obstet Gynecol Reprod Biol. 2007;132:140.
- Deutch B. [Painful menstruation and low intake of n-3 fatty acids]. Ugeskr Laeger. 1996;158:4195.
- Harel Z, Biro FM, Kottenhahn RK, Rosenthal SL. Supplementation with omega-3 polyunsaturated fatty acids in the management of dysmenorrhea in adolescents. Am J Obstet Gynecol. 1996;174:1335.
- Deutch B. Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intake. Eur J Clin Nutr. 1995;49:508.
