Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 2 Reviews
8.5
Top Medical Research Studies
7
We aimed to explore how different measures of vitamin C might influence premenstrual symptoms, particularly bloating. In this study, we analyzed data from 555 women aged 20 to 29 years who reported on various symptoms associated with their menstrual cycles. We looked at their dietary intake of vitamin C, measured serum ascorbic acid levels, and assessed genetic factors through DNA testing.
Our findings suggest that higher vitamin C status is linked to increased appetite changes and symptoms like bloating and swelling during the premenstrual phase. While we observed associations between vitamin C levels and these symptoms, it's important to note that our study didn't isolate the effect of vitamin C from other dietary influences. Therefore, while there's a connection between vitamin C and bloating, we cannot conclusively say that vitamin C alone is definitive in relief.
Overall, this research opens the door to understanding how nutrition, particularly vitamin C intake, may shape our experiences with premenstrual symptoms. However, it also highlights the complexity of diet's role in our health.
Our findings suggest that higher vitamin C status is linked to increased appetite changes and symptoms like bloating and swelling during the premenstrual phase. While we observed associations between vitamin C levels and these symptoms, it's important to note that our study didn't isolate the effect of vitamin C from other dietary influences. Therefore, while there's a connection between vitamin C and bloating, we cannot conclusively say that vitamin C alone is definitive in relief.
Overall, this research opens the door to understanding how nutrition, particularly vitamin C intake, may shape our experiences with premenstrual symptoms. However, it also highlights the complexity of diet's role in our health.
Read More
Most Useful Reviews
9
No stomach bloating
2 people found this helpful
Best powder I've used in over 20 years. It's super easy to mix with just water in a shaker and tastes like hot cocoa. Importantly, it absorbs well and doesn’t upset my stomach or cause excessive bloating or gas. I ensure over 150g of protein daily while on a 5-day hypertrophy programme.
Read More
7.5
No bloating issues
1 people found this helpful
Best protein on the market, backed by exceptional Amazon customer service. I love this protein and have tried many brands, but this one is the best. Other whey proteins often cause bloating, exacerbating acid reflux, but this powder doesn’t. It's easy to mix, and I get great results. The product was initially damaged, but Amazon's customer service was patient and kind, resolving the issue.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to explore how different measures of vitamin C might influence premenstrual symptoms, particularly bloating. In this study, we analyzed data from 555 women aged 20 to 29 years who reported on various symptoms associated with their menstrual cycles. We looked at their dietary intake of vitamin C, measured serum ascorbic acid levels, and assessed genetic factors through DNA testing.
Our findings suggest that higher vitamin C status is linked to increased appetite changes and symptoms like bloating and swelling during the premenstrual phase. While we observed associations between vitamin C levels and these symptoms, it's important to note that our study didn't isolate the effect of vitamin C from other dietary influences. Therefore, while there's a connection between vitamin C and bloating, we cannot conclusively say that vitamin C alone is definitive in relief.
Overall, this research opens the door to understanding how nutrition, particularly vitamin C intake, may shape our experiences with premenstrual symptoms. However, it also highlights the complexity of diet's role in our health.
Our findings suggest that higher vitamin C status is linked to increased appetite changes and symptoms like bloating and swelling during the premenstrual phase. While we observed associations between vitamin C levels and these symptoms, it's important to note that our study didn't isolate the effect of vitamin C from other dietary influences. Therefore, while there's a connection between vitamin C and bloating, we cannot conclusively say that vitamin C alone is definitive in relief.
Overall, this research opens the door to understanding how nutrition, particularly vitamin C intake, may shape our experiences with premenstrual symptoms. However, it also highlights the complexity of diet's role in our health.
Read More
User Reviews
USERS' SCORE
Good
Based on 2 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
No stomach bloating
2 people found this helpful
Best powder I've used in over 20 years. It's super easy to mix with just water in a shaker and tastes like hot cocoa. Importantly, it absorbs well and doesn’t upset my stomach or cause excessive bloating or gas. I ensure over 150g of protein daily while on a 5-day hypertrophy programme.
Read More
7.5
No bloating issues
1 people found this helpful
Best protein on the market, backed by exceptional Amazon customer service. I love this protein and have tried many brands, but this one is the best. Other whey proteins often cause bloating, exacerbating acid reflux, but this powder doesn’t. It's easy to mix, and I get great results. The product was initially damaged, but Amazon's customer service was patient and kind, resolving the issue.
Read More
Frequently Asked Questions
No FAQs are available for this product and symptom.
References
- Zeitoun T, El-Sohemy A. Associations Between Dietary Vitamin C, Serum Ascorbic Acid, and Genotype and Premenstrual Symptoms. J Am Nutr Assoc. 2023;42:525. doi:10.1080/27697061.2023.2186963
