The Benefits of Biotin, Bloating Treatment
Biotin, often referred to as vitamin B7, is essential for several bodily functions, including metabolism, cell growth, and energy production. While Biotin deficiency is rare, people may choose to supplement with Biotin for various reasons, such as promoting healthy hair, skin, and nails. However, when it comes to Bloating the evidence supporting biotin's direct impact is limited.
- • 3. Mock, D. M., Henrich, C. L., Carnell, N., Mock, N. I., & Swift, L. (2002). Indicators of marginal biotin deficiency and repletion in humans: validation of 3-hydroxyisovaleric acid excretion and a leucine challenge. The American journal of clinical nutrition, 76(5), 1061-1068. Link: https://pubmed.ncbi.nlm.nih.gov/12399283/
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