The Benefits of Iodine, Insomnia Treatment

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland, which is responsible for regulating metabolism and controlling various bodily functions. While there is limited direct research linking Iodine supplementation to Insomnia prevention or treatment, its role in regulating thyroid hormone production may indirectly affect sleep patterns. Issues with the thyroid gland, such as hypothyroidism or hyperthyroidism, can contribute to sleep disturbances. In such cases, ensuring adequate Iodine levels may help restore hormonal balance and potentially improve sleep quality.

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Supplement: , Used for treating Insomnia

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