Ok listen up! My Daughter who is an ER doctor recommended Curcumin to me! I had been having ASTHMA attacks daily for months after the fires! I had to either take daily treatments using an atomizer or a nebulizer! They even put me on steroids but that only helped temporarily AND of course I gained weight!!! Well after only 4 DAYS of use ALL the asthma attacks COMPLETELY STOPPED!!! I haven't had an attack SINCE! Not even when I got Pneumonia!!! I am almost 69 years old!!! THEN in a conversation with my Daughter & my Sister I REALIZED MY ARTHRITIS pain in my hand was GONE!!! I hadn't even noticed!!! This stuff is AMAZING!!! But only use the tablets not the capsules! Try 2 a day at first then after a week increase per week up to 2,500 mg! But I got my results on only 1,000 mg which is what I still take per day! I have tried other brands but this is the BEST with THE best results!!! I bought first one at Sprouts & paid $39 dollars & was complaining about the price! After a week I was willing to pay $139 a bottle! But found it on Amazon for less than half the $39!!! I'm SO thrilled!!! I have bought for friends & family