Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 14 Researches
7.1
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.9
Supplement Facts
Serving Size: 2 Softgels
Serving Per Container: 60
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%‡
Cholesterol
11 mg
4%‡
Protein
<1 g
Fish Oil Concentrate^
2,000 mg
†
Omega-3 Fatty Acids^
1,200 mg
†
EPA (Eicosapentaenoic acid)^
800 mg
†
DHA (Docosahexaenoic acid)^
400 mg
†
Top Medical Research Studies
9
We explored the effects of omega-3 fatty acids from Clupeonella grimmi fish oil on dysmenorrhoea through a clinical trial involving 36 young women. Participants were split into two groups; one received fish oil while the other received a placebo.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
Read More
8
We explored the effectiveness of omega-3 fatty acids in easing the symptoms of primary dysmenorrhea among young women. In a double-blind crossover study, participants took omega-3 supplements or a placebo over six months.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
Read More
8
We examined the effects of omega-3 fatty acids on dysmenorrhea, or painful periods, in adolescents.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
Read More
Most Useful Reviews
9
Joint pain relief
4 people found this helpful
This is the best Omega-3 supplement I've tried. It contains 600 mg of omega-3 per capsule, which is sufficient for prevention and support. I experienced a significant reduction in joint pain within days of taking 3 g (around 3-4 capsules). I recommend it for anyone dealing with pelvic pain or inflammation.
Read More
9
Pain management
1 people found this helpful
Jarrow Formulas’ EPA-DHA Balance fish oil effectively keeps my body lubricated, helping to reduce pelvic pain significantly.
Read More
9
Effective pain relief
This product has no fishy aftertaste and significantly reduces joint pain, including pelvic pain, making it easy to swallow.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 14 Researches
7.1
- All Researches
9
We examined how omega-3 long chain polyunsaturated fatty acids affect pelvic pain, particularly in dysmenorrhea, through a thorough review of existing studies.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
Read More
9
We explored the effects of omega-3 fatty acids from Clupeonella grimmi fish oil on dysmenorrhoea through a clinical trial involving 36 young women. Participants were split into two groups; one received fish oil while the other received a placebo.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
Read More
8
Omega-3 and vitamin E effective
We set out to understand how omega-3 fish oil and vitamin E supplements could help with primary dysmenorrhea, a common issue among women. In this study, we randomly assigned 100 university students to groups receiving either omega-3, vitamin E, a combination of both, or a placebo.
After treatment, both omega-3 and vitamin E showed promising results in easing menstrual pain compared to the placebo. Interestingly, those who took both omega-3 and vitamin E experienced even greater relief. This suggests that these supplements can be effective alternatives to nonsteroidal anti-inflammatory drugs for managing menstrual discomfort.
After treatment, both omega-3 and vitamin E showed promising results in easing menstrual pain compared to the placebo. Interestingly, those who took both omega-3 and vitamin E experienced even greater relief. This suggests that these supplements can be effective alternatives to nonsteroidal anti-inflammatory drugs for managing menstrual discomfort.
Read More
8
We explored the effectiveness of omega-3 fatty acids in easing the symptoms of primary dysmenorrhea among young women. In a double-blind crossover study, participants took omega-3 supplements or a placebo over six months.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
Read More
8
We examined the effects of omega-3 fatty acids on dysmenorrhea, or painful periods, in adolescents.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
In a study involving 42 girls, participants were divided into two groups: one received fish oil for two months, followed by a placebo, while the other had the reverse.
Results showed a noteworthy reduction in pain after taking fish oil, indicating that omega-3 supplements can effectively alleviate menstrual pain.
Therefore, integrating omega-3s into one's diet could enhance comfort during painful periods for teens.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 10 Reviews
7.9
- All Reviews
- Positive Reviews
- Negative Reviews
9
Joint pain relief
4 people found this helpful
This is the best Omega-3 supplement I've tried. It contains 600 mg of omega-3 per capsule, which is sufficient for prevention and support. I experienced a significant reduction in joint pain within days of taking 3 g (around 3-4 capsules). I recommend it for anyone dealing with pelvic pain or inflammation.
Read More
9
Pain management
1 people found this helpful
Jarrow Formulas’ EPA-DHA Balance fish oil effectively keeps my body lubricated, helping to reduce pelvic pain significantly.
Read More
9
Effective pain relief
This product has no fishy aftertaste and significantly reduces joint pain, including pelvic pain, making it easy to swallow.
Read More
7.5
Reduced inflammation
The large tablets are potent and seem to be helping to reduce inflammation, including pelvic pain, effectively.
Read More
7.5
Joint pain alleviated
This product is good despite containing soy. It assists with high cholesterol and seems to alleviate joint and pelvic pain from time to time.
Read More
Frequently Asked Questions
9
Joint pain relief
4 people found this helpful
This is the best Omega-3 supplement I've tried. It contains 600 mg of omega-3 per capsule, which is sufficient for prevention and support. I experienced a significant reduction in joint pain within days of taking 3 g (around 3-4 capsules). I recommend it for anyone dealing with pelvic pain or inflammation.
7.5
Reduced pain symptoms
1 people found this helpful
The effects of this supplement required patience. After two months, I noticed a marked decrease in pelvic pain during my menstrual cycle, improved energy, and stronger nails. Although the skin condition hasn’t changed much, I still find the effects worthwhile.
2
Disappointing side effects
1 people found this helpful
My husband and I took 2 capsules daily but experienced unpleasant side effects like belching and stomach pain, which were disappointing rather than relieving pelvic pain.
9
Pain management
1 people found this helpful
Jarrow Formulas’ EPA-DHA Balance fish oil effectively keeps my body lubricated, helping to reduce pelvic pain significantly.
9
We examined how omega-3 long chain polyunsaturated fatty acids affect pelvic pain, particularly in dysmenorrhea, through a thorough review of existing studies.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
Our analysis involved twelve studies with nearly 900 women, focusing on daily doses ranging from 300 to 1800 mg over two to three months.
While results indicated a significant reduction in pain and analgesic use, the quality of studies varied, leaving some questions about the specific effects and mechanisms of omega-3s.
8
We explored the effectiveness of omega-3 fatty acids in easing the symptoms of primary dysmenorrhea among young women. In a double-blind crossover study, participants took omega-3 supplements or a placebo over six months.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
The results showed a noticeable reduction in pain intensity with omega-3 treatment. Women experienced less severe symptoms and required fewer ibuprofen tablets to manage their pain compared to when they were on the placebo.
This indicates that omega-3 fish oil can be a beneficial option for relieving pelvic pain.
8
Omega-3 and vitamin E effective
We set out to understand how omega-3 fish oil and vitamin E supplements could help with primary dysmenorrhea, a common issue among women. In this study, we randomly assigned 100 university students to groups receiving either omega-3, vitamin E, a combination of both, or a placebo.
After treatment, both omega-3 and vitamin E showed promising results in easing menstrual pain compared to the placebo. Interestingly, those who took both omega-3 and vitamin E experienced even greater relief. This suggests that these supplements can be effective alternatives to nonsteroidal anti-inflammatory drugs for managing menstrual discomfort.
After treatment, both omega-3 and vitamin E showed promising results in easing menstrual pain compared to the placebo. Interestingly, those who took both omega-3 and vitamin E experienced even greater relief. This suggests that these supplements can be effective alternatives to nonsteroidal anti-inflammatory drugs for managing menstrual discomfort.
7
Omega-3 intake linked to menstrual relief
We explored the connection between dietary omega-3 fatty acids and menstrual pain, known as dysmenorrhea. During a study involving Danish women aged 20-45, we examined their dietary habits alongside their menstrual history and symptoms through self-administered questionnaires. While socioeconomic status didn't link to menstrual pain, lower consumption of omega-3-rich foods correlated with increased pain levels. Our findings strongly suggest that a higher intake of marine omega-3s may help alleviate menstrual discomfort, supporting the idea that these nutrients can lead to milder symptoms.
4
We delved into the effects of omega-3 polyunsaturated fatty acids (n-3 PUFAs) on primary dysmenorrhea, a common pain condition among women. Our research involved a systematic review and meta-analysis of randomized controlled trials, assessing the quality of each study.
While we found that omega-3 fish oil may offer a mild reduction in dysmenorrhea severity, its effectiveness varies. Interestingly, lower doses seemed to work better, and its benefits diminished as daily intake increased. Additionally, older women experienced less pain relief from n-3 PUFAs compared to younger counterparts.
While we found that omega-3 fish oil may offer a mild reduction in dysmenorrhea severity, its effectiveness varies. Interestingly, lower doses seemed to work better, and its benefits diminished as daily intake increased. Additionally, older women experienced less pain relief from n-3 PUFAs compared to younger counterparts.
9
We explored the effects of omega-3 fatty acids from Clupeonella grimmi fish oil on dysmenorrhoea through a clinical trial involving 36 young women. Participants were split into two groups; one received fish oil while the other received a placebo.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
After three months, those taking fish oil reported significantly less pain, with visual analogue scale scores showing a marked improvement. Notably, there was also a reduction in low back and abdominal pain, and less reliance on ibuprofen.
Overall, omega-3 fish oil appears to effectively reduce pelvic pain associated with menstrual cycles.
References
- Snipe RMJ, Brelis B, Kappas C, Young JK, Eishold L, et al. Omega-3 long chain polyunsaturated fatty acids as a potential treatment for reducing dysmenorrhoea pain: Systematic literature review and meta-analysis. Nutr Diet. 2024;81:94. 10.1111/1747-0080.12835
- Mohammadi MM, Mirjalili R, Faraji A. The impact of omega-3 polyunsaturated fatty acids on primary dysmenorrhea: a systematic review and meta-analysis of randomized controlled trials. Eur J Clin Pharmacol. 2022;78:721. 10.1007/s00228-021-03263-1
- Nodler JL, DiVasta AD, Vitonis AF, Karevicius S, Malsch M, et al. Supplementation with vitamin D or ω-3 fatty acids in adolescent girls and young women with endometriosis (SAGE): a double-blind, randomized, placebo-controlled trial. Am J Clin Nutr. 2020;112:229. 10.1093/ajcn/nqaa096
- Sadeghi N, Paknezhad F, Rashidi Nooshabadi M, Kavianpour M, Jafari Rad S, et al. Vitamin E and fish oil, separately or in combination, on treatment of primary dysmenorrhea: a double-blind, randomized clinical trial. Gynecol Endocrinol. 2018;34:804. 10.1080/09513590.2018.1450377
- Mehrpooya M, Eshraghi A, Rabiee S, Larki-Harchegani A, Ataei S. Comparison the Effect of Fish-Oil and Calcium Supplementation on Treatment of Primary Dysmenorrhea. Rev Recent Clin Trials. 2017;12:148. 10.2174/1574887112666170328125529
- Prego-Dominguez J, Hadrya F, Takkouche B. Polyunsaturated Fatty Acids and Chronic Pain: A Systematic Review and Meta-analysis. Pain Physician. 2016;19:521.
- Hosseinlou A, Alinejad V, Alinejad M, Aghakhani N. The effects of fish oil capsules and vitamin B1 tablets on duration and severity of dysmenorrhea in students of high school in Urmia-Iran. Glob J Health Sci. 2014;6:124. 10.5539/gjhs.v6n7p124
- Hansen SO, Knudsen UB. Endometriosis, dysmenorrhoea and diet. Eur J Obstet Gynecol Reprod Biol. 2013;169:162. 10.1016/j.ejogrb.2013.03.028
- Rahbar N, Asgharzadeh N, Ghorbani R. Effect of omega-3 fatty acids on intensity of primary dysmenorrhea. Int J Gynaecol Obstet. 2012;117:45. 10.1016/j.ijgo.2011.11.019
- Moghadamnia AA, Mirhosseini N, Abadi MH, Omranirad A, Omidvar S. Effect of Clupeonella grimmi (anchovy/kilka) fish oil on dysmenorrhoea. East Mediterr Health J. 2010;16:408.
- Fjerbaek A, Knudsen UB. Endometriosis, dysmenorrhea and diet--what is the evidence?. Eur J Obstet Gynecol Reprod Biol. 2007;132:140.
- Deutch B. [Painful menstruation and low intake of n-3 fatty acids]. Ugeskr Laeger. 1996;158:4195.
- Harel Z, Biro FM, Kottenhahn RK, Rosenthal SL. Supplementation with omega-3 polyunsaturated fatty acids in the management of dysmenorrhea in adolescents. Am J Obstet Gynecol. 1996;174:1335.
- Deutch B. Menstrual pain in Danish women correlated with low n-3 polyunsaturated fatty acid intake. Eur J Clin Nutr. 1995;49:508.
