' 
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 57 Reviews
8.9
Supplement Facts
Serving Size: 3 Capsules
Serving Per Container: 30
Amount Per Serving
%DV
Magnesium (from 2,000 mg Magnesium L-Threonate)
144 mg
34%
Top Medical Research Studies
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9.5
Normal sleep restored
Yes, this form is pricey, but worth it. My sleep has completely returned to normal, memory has improved, and my concentration has increased. If you can, definitely give it a go! This magnesium form is highly effective; I noticed even when using magnesium threonate from another brand previously. It works like a good sleeping pill, pulling you to sleep an hour after taking it, but leaves you feeling refreshed, unlike traditional sleeping pills (I've tried many and know the difference). Overall, it's one of my favourite brands.
Read More
9.5
Improved sleep completely
Working magnesium! I purchased it for my son with ASD, but I tried it first. I took one in the morning and one at night, and I began to sleep soundly throughout the night without disruptions. My mood improved, and I felt more energetic during the day. Now I am introducing it to my son. The capsules are medium-sized and the powder is tasteless. Definitely a product I would purchase again!
Read More
9.5
Calms sleep issues
Best magnesium form for brain health from a reputable brand! I recommend trying Magtein if you experience any neurological issues, including sleep problems. The mineral is calming, and combined with L-threonate, it effectively reaches the brain. I struggled with sleep and nerve issues, but Magtein truly helps. A dosage of one in the morning and one before bed suffices.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
Magnesium's role in sleep apnea
Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study.
Focus on magnesium and sleep
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 57 Reviews
8.9
- All Reviews
- Positive Reviews
- Negative Reviews
9.5
Normal sleep restored
Yes, this form is pricey, but worth it. My sleep has completely returned to normal, memory has improved, and my concentration has increased. If you can, definitely give it a go! This magnesium form is highly effective; I noticed even when using magnesium threonate from another brand previously. It works like a good sleeping pill, pulling you to sleep an hour after taking it, but leaves you feeling refreshed, unlike traditional sleeping pills (I've tried many and know the difference). Overall, it's one of my favourite brands.
Read More
9.5
Improved sleep completely
Working magnesium! I purchased it for my son with ASD, but I tried it first. I took one in the morning and one at night, and I began to sleep soundly throughout the night without disruptions. My mood improved, and I felt more energetic during the day. Now I am introducing it to my son. The capsules are medium-sized and the powder is tasteless. Definitely a product I would purchase again!
Read More
9.5
Calms sleep issues
Best magnesium form for brain health from a reputable brand! I recommend trying Magtein if you experience any neurological issues, including sleep problems. The mineral is calming, and combined with L-threonate, it effectively reaches the brain. I struggled with sleep and nerve issues, but Magtein truly helps. A dosage of one in the morning and one before bed suffices.
Read More
9.5
Improved sleep quality
Great product! I take this as directed and sleep soundly through the night with vivid dreams. A good magnesium like this makes all of the biological reactions in my body run more smoothly. My 82-year-old father loves it too, as it alleviates his leg cramps.
9.5
Helps child sleep
This product genuinely helps my child sleep well at night.
