Reviewed By
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 18 Researches
7.1
USERS' SCORE
Moderately Good
Based on 15 Reviews
7.8
Supplement Facts
Serving Size: 2 Softgels
Serving Per Container: 120
Amount Per Serving
%DV
Calories
20
Total Fat
2 g
3%‡
Cholesterol
11 mg
4%‡
Protein
<1 g
Fish Oil Concentrate^
2,000 mg
†
Omega-3 Fatty Acids^
1,200 mg
†
EPA (Eicosapentaenoic Acid)^
800 mg
†
DHA (Docosahexaenoic Acid)^
400 mg
†
Top Medical Research Studies
We explored whether purified docosahexaenoic acid (DHA), an omega-3 fatty acid, can ease knee pain and swelling in a mouse model of arthritis. Mice with arthritis were treated with either oral or injected DHA, and we observed notable improvements in pain behavior and knee swelling.
This study highlights that DHA may reduce pain and inflammation in knee arthritis, suggesting it could be a helpful option for those suffering from rheumatoid arthritis. However, it’s essential to keep in mind that these results come from an animal model, and human studies are necessary.
This study highlights that DHA may reduce pain and inflammation in knee arthritis, suggesting it could be a helpful option for those suffering from rheumatoid arthritis. However, it’s essential to keep in mind that these results come from an animal model, and human studies are necessary.
Read More
8
Omega-3 reduces knee pain effectively
We conducted a rigorous clinical trial to investigate how omega-3 fish oil affects knee pain in people aged 40 and older. In this double-blind study with four groups, we found that those taking an omega-3-based product, AvailOm, experienced a notable reduction in pain intensity compared to a placebo.
By week eight, participants reported less discomfort and improved quality of life. Additionally, the intake of AvailOm led to better muscle strength and sleep quality, making it a promising option for alleviating persistent knee pain. Overall, omega-3 fish oil shows effective benefits for older adults struggling with knee pain.
By week eight, participants reported less discomfort and improved quality of life. Additionally, the intake of AvailOm led to better muscle strength and sleep quality, making it a promising option for alleviating persistent knee pain. Overall, omega-3 fish oil shows effective benefits for older adults struggling with knee pain.
Read More
8
Fish oil improves knee function
We explored the effects of omega-3 fish oil on knee osteoarthritis by evaluating 75 participants over 8 weeks. Divided into three groups, they took either 1,000 mg or 2,000 mg of fish oil each day.
Our findings showed that both dosages improved knee function and pain relief compared to a control group. However, the higher dose of 2,000 mg did not provide additional benefits over the 1,000 mg dose. Overall, participants reported high satisfaction with their results, and the treatment was deemed safe with minimal side effects.
Our findings showed that both dosages improved knee function and pain relief compared to a control group. However, the higher dose of 2,000 mg did not provide additional benefits over the 1,000 mg dose. Overall, participants reported high satisfaction with their results, and the treatment was deemed safe with minimal side effects.
Read More
Most Useful Reviews
9
Pain relief achieved
4 people found this helpful
This omega-3 supplement is remarkably effective. The scientific recommendation is to take 1g of omega-3, and with 600 mg per capsule, it provides sufficient support for prevention. I noticed a significant reduction in my knee pain within 2-3 days when taking 3g daily. Additionally, it's more affordable than similar products and has a pleasant strawberry flavour.
Read More
9
Joint pain disappears
1 people found this helpful
Omega-3 offers an excellent price-quality ratio. Taken with curcumin, it helped prevent knee pain. The ethyl ester form is pure and allows for higher concentrations without harming the heart. My joint pain has vanished, and my hair is shinier.
Read More
9
Knee pain relief
1 people found this helpful
This is the best omega-3 I've tried! I no longer experience knee and foot pain in the morning, and I feel a newfound lightness in my legs. I'll definitely continue purchasing this.
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 18 Researches
7.1
- All Researches
9.5
Phytalgic promotes knee pain relief
We evaluated the effectiveness of Phytalgic, a supplement containing fish oil, on reducing knee pain in patients with osteoarthritis. In a randomized double-blind study of 81 participants, those taking Phytalgic reported lower usage of analgesics and NSAIDs compared to the placebo group.
Our findings showed significant reductions in pain, stiffness, and overall knee function, highlighting the potential benefit of Phytalgic in managing osteoarthritis symptoms. Overall, it seems that Phytalgic may offer an alternative relief option for those suffering from knee pain.
Our findings showed significant reductions in pain, stiffness, and overall knee function, highlighting the potential benefit of Phytalgic in managing osteoarthritis symptoms. Overall, it seems that Phytalgic may offer an alternative relief option for those suffering from knee pain.
Read More
We explored whether purified docosahexaenoic acid (DHA), an omega-3 fatty acid, can ease knee pain and swelling in a mouse model of arthritis. Mice with arthritis were treated with either oral or injected DHA, and we observed notable improvements in pain behavior and knee swelling.
This study highlights that DHA may reduce pain and inflammation in knee arthritis, suggesting it could be a helpful option for those suffering from rheumatoid arthritis. However, it’s essential to keep in mind that these results come from an animal model, and human studies are necessary.
This study highlights that DHA may reduce pain and inflammation in knee arthritis, suggesting it could be a helpful option for those suffering from rheumatoid arthritis. However, it’s essential to keep in mind that these results come from an animal model, and human studies are necessary.
Read More
9
We conducted a comprehensive study involving 177 patients with moderate to severe osteoarthritis (OA) affecting their hips or knees. Over 26 weeks, participants were divided into two groups. One group received glucosamine sulfate combined with omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The other group was treated with glucosamine sulfate alone.
Our main focus was to determine whether the combined treatment provided any notable benefits over glucosamine alone when it came to easing knee pain. We used the WOMAC score to assess pain, stiffness, and overall function in the participants. When we looked at the significant reduction of pain, more than 92% from both groups experienced some relief, but the combination treatment showed a higher response rate of 44%, compared to 32% in the glucosamine-only group.
Although both treatments appeared safe over the study duration, the statistical differences indicate that adding omega-3s can be beneficial for those specifically hoping for greater relief. We also noted that symptoms like morning stiffness and knee pain showed improvements, with greater reductions in the group taking the combination treatment. This suggests that eicosapentaenoic acid may provide added value in managing knee pain due to osteoarthritis, particularly for patients looking to maximize their treatment benefits.
Our main focus was to determine whether the combined treatment provided any notable benefits over glucosamine alone when it came to easing knee pain. We used the WOMAC score to assess pain, stiffness, and overall function in the participants. When we looked at the significant reduction of pain, more than 92% from both groups experienced some relief, but the combination treatment showed a higher response rate of 44%, compared to 32% in the glucosamine-only group.
Although both treatments appeared safe over the study duration, the statistical differences indicate that adding omega-3s can be beneficial for those specifically hoping for greater relief. We also noted that symptoms like morning stiffness and knee pain showed improvements, with greater reductions in the group taking the combination treatment. This suggests that eicosapentaenoic acid may provide added value in managing knee pain due to osteoarthritis, particularly for patients looking to maximize their treatment benefits.
Read More
8
Omega-3 reduces knee pain effectively
We conducted a rigorous clinical trial to investigate how omega-3 fish oil affects knee pain in people aged 40 and older. In this double-blind study with four groups, we found that those taking an omega-3-based product, AvailOm, experienced a notable reduction in pain intensity compared to a placebo.
By week eight, participants reported less discomfort and improved quality of life. Additionally, the intake of AvailOm led to better muscle strength and sleep quality, making it a promising option for alleviating persistent knee pain. Overall, omega-3 fish oil shows effective benefits for older adults struggling with knee pain.
By week eight, participants reported less discomfort and improved quality of life. Additionally, the intake of AvailOm led to better muscle strength and sleep quality, making it a promising option for alleviating persistent knee pain. Overall, omega-3 fish oil shows effective benefits for older adults struggling with knee pain.
Read More
8
We investigated how the green-lipped mussel (GLM) can help in managing knee pain caused by osteoarthritis (OA). In our study using a rat model, we induced OA and then administered GLM to see its effects on pain and cartilage health.
Results showed that GLM significantly improved pain levels while protecting against cartilage damage and inflammation. It also reduced markers associated with destructive processes in the joints.
This suggests that GLM could be a beneficial treatment option for those suffering from OA and associated knee pain.
Results showed that GLM significantly improved pain levels while protecting against cartilage damage and inflammation. It also reduced markers associated with destructive processes in the joints.
This suggests that GLM could be a beneficial treatment option for those suffering from OA and associated knee pain.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 15 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Pain relief achieved
4 people found this helpful
This omega-3 supplement is remarkably effective. The scientific recommendation is to take 1g of omega-3, and with 600 mg per capsule, it provides sufficient support for prevention. I noticed a significant reduction in my knee pain within 2-3 days when taking 3g daily. Additionally, it's more affordable than similar products and has a pleasant strawberry flavour.
Read More
9
Joint pain disappears
1 people found this helpful
Omega-3 offers an excellent price-quality ratio. Taken with curcumin, it helped prevent knee pain. The ethyl ester form is pure and allows for higher concentrations without harming the heart. My joint pain has vanished, and my hair is shinier.
Read More
9
Knee pain relief
1 people found this helpful
This is the best omega-3 I've tried! I no longer experience knee and foot pain in the morning, and I feel a newfound lightness in my legs. I'll definitely continue purchasing this.
Read More
9
Pain relief achieved
1 people found this helpful
The capsules are transparent and tasteless unless chewed. Although large (2.5 cm), they are easy to swallow. After a month of Omega-3, my knee pain has diminished, despite carrying over 14 kg regularly.
Read More
9
Knee tester confirmed
This omega supplement contains high amounts of EPA and DHA, comparable to other brands. When I skip it, my knee pain returns, but this product keeps it at bay. The capsules are small, have a pleasant scent, and there’s no fishy aftertaste.
Read More
Frequently Asked Questions
9
Pain relief achieved
4 people found this helpful
This omega-3 supplement is remarkably effective. The scientific recommendation is to take 1g of omega-3, and with 600 mg per capsule, it provides sufficient support for prevention. I noticed a significant reduction in my knee pain within 2-3 days when taking 3g daily. Additionally, it's more affordable than similar products and has a pleasant strawberry flavour.
9
Pain relief achieved
1 people found this helpful
The capsules are transparent and tasteless unless chewed. Although large (2.5 cm), they are easy to swallow. After a month of Omega-3, my knee pain has diminished, despite carrying over 14 kg regularly.
9
Knee tester confirmed
This omega supplement contains high amounts of EPA and DHA, comparable to other brands. When I skip it, my knee pain returns, but this product keeps it at bay. The capsules are small, have a pleasant scent, and there’s no fishy aftertaste.
9
Joint pain disappears
1 people found this helpful
Omega-3 offers an excellent price-quality ratio. Taken with curcumin, it helped prevent knee pain. The ethyl ester form is pure and allows for higher concentrations without harming the heart. My joint pain has vanished, and my hair is shinier.
9
Knee pain relief
1 people found this helpful
This is the best omega-3 I've tried! I no longer experience knee and foot pain in the morning, and I feel a newfound lightness in my legs. I'll definitely continue purchasing this.
7.5
Pain reduction noticed
I take this omega in courses and find the quality decent. I experience no fishy aftertaste and feel less pain when combined with vitamin D3. I recommend it for better health!
7.5
Vein pain eased
After using this omega along with blueberry lecithin for a month, the pain in my veins beneath my knees has disappeared. I purchased it based on my gynecologist's recommendation.
8
Omega-3 reduces knee pain effectively
We conducted a rigorous clinical trial to investigate how omega-3 fish oil affects knee pain in people aged 40 and older. In this double-blind study with four groups, we found that those taking an omega-3-based product, AvailOm, experienced a notable reduction in pain intensity compared to a placebo.
By week eight, participants reported less discomfort and improved quality of life. Additionally, the intake of AvailOm led to better muscle strength and sleep quality, making it a promising option for alleviating persistent knee pain. Overall, omega-3 fish oil shows effective benefits for older adults struggling with knee pain.
By week eight, participants reported less discomfort and improved quality of life. Additionally, the intake of AvailOm led to better muscle strength and sleep quality, making it a promising option for alleviating persistent knee pain. Overall, omega-3 fish oil shows effective benefits for older adults struggling with knee pain.
We investigated whether krill oil could help reduce knee pain in adults experiencing mild to moderate osteoarthritis. Over six months, participants took either krill oil or a placebo in a well-structured double-blind trial.
While the results showed that krill oil was safe and led to some modest improvements in knee pain, stiffness, and physical function, the overall benefits were limited.
Thus, while krill oil may serve as a mild alternative for osteoarthritis pain relief, it’s essential to manage expectations regarding its effectiveness.
While the results showed that krill oil was safe and led to some modest improvements in knee pain, stiffness, and physical function, the overall benefits were limited.
Thus, while krill oil may serve as a mild alternative for osteoarthritis pain relief, it’s essential to manage expectations regarding its effectiveness.
8
We investigated how the green-lipped mussel (GLM) can help in managing knee pain caused by osteoarthritis (OA). In our study using a rat model, we induced OA and then administered GLM to see its effects on pain and cartilage health.
Results showed that GLM significantly improved pain levels while protecting against cartilage damage and inflammation. It also reduced markers associated with destructive processes in the joints.
This suggests that GLM could be a beneficial treatment option for those suffering from OA and associated knee pain.
Results showed that GLM significantly improved pain levels while protecting against cartilage damage and inflammation. It also reduced markers associated with destructive processes in the joints.
This suggests that GLM could be a beneficial treatment option for those suffering from OA and associated knee pain.
8
This study focused on whether l-serine and EPA could help relieve chronic knee and low-back pain. We learned that 120 adults participated in a randomized, double-blind, placebo-controlled trial. They received either the active treatment or a placebo over an 8-week period.
After analyzing results, we found that l-serine and EPA significantly reduced pain scores. This suggests that these two substances may effectively alleviate discomfort for those suffering from persistent knee pain.
After analyzing results, we found that l-serine and EPA significantly reduced pain scores. This suggests that these two substances may effectively alleviate discomfort for those suffering from persistent knee pain.
8
Fish oil improves knee function
We explored the effects of omega-3 fish oil on knee osteoarthritis by evaluating 75 participants over 8 weeks. Divided into three groups, they took either 1,000 mg or 2,000 mg of fish oil each day.
Our findings showed that both dosages improved knee function and pain relief compared to a control group. However, the higher dose of 2,000 mg did not provide additional benefits over the 1,000 mg dose. Overall, participants reported high satisfaction with their results, and the treatment was deemed safe with minimal side effects.
Our findings showed that both dosages improved knee function and pain relief compared to a control group. However, the higher dose of 2,000 mg did not provide additional benefits over the 1,000 mg dose. Overall, participants reported high satisfaction with their results, and the treatment was deemed safe with minimal side effects.
3
We examined whether high-dose fish oil could better relieve knee osteoarthritis symptoms than a low dose. In a thorough trial involving 202 participants, they were divided into groups receiving either high-dose (4.5 g omega-3) or low-dose fish oil (0.45 g omega-3) for up to two years.
While both groups experienced some improvement in knee pain and function, the low-dose group responded better overall. There was no significant difference in cartilage loss or other health outcomes, leading us to conclude that higher doses may not be more effective and warrant further research into alternative oil blends.
While both groups experienced some improvement in knee pain and function, the low-dose group responded better overall. There was no significant difference in cartilage loss or other health outcomes, leading us to conclude that higher doses may not be more effective and warrant further research into alternative oil blends.
References
- Pérez-Piñero S, Muñoz-Carrillo JC, Victoria-Montesinos D, García-Muñoz AM, Andreu-Caravaca L, et al. Efficacy of Extract and/or an Omega-3-Based Product for Improving Pain and Function in People Older Than 40 Years with Persistent Knee Pain: A Randomized Double-Blind Controlled Clinical Trial. Nutrients. 2023;15. 10.3390/nu15173848
- Stonehouse W, Benassi-Evans B, Bednarz J, Vincent AD, Hall S, et al. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial. Am J Clin Nutr. 2022;116:672. 10.1093/ajcn/nqac125
- Jhun J, Na HS, Cho KH, Kim J, Moon YM, et al. A green-lipped mussel reduces pain behavior and chondrocyte inflammation and attenuated experimental osteoarthritis progression. PLoS One. 2021;16:e0259130. 10.1371/journal.pone.0259130
- VanDusseldorp TA, Escobar KA, Johnson KE, Stratton MT, Moriarty T, et al. Impact of Varying Dosages of Fish Oil on Recovery and Soreness Following Eccentric Exercise. Nutrients. 2020;12. 10.3390/nu12082246
- Sasahara I, Yamamoto A, Takeshita M, Suga Y, Suzuki K, et al. l-Serine and EPA Relieve Chronic Low-Back and Knee Pain in Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. J Nutr. 2020;150:2278. 10.1093/jn/nxaa156
- Valdes AM, Ravipati S, Menni C, Abhishek A, Metrustry S, et al. Association of the resolvin precursor 17-HDHA, but not D- or E- series resolvins, with heat pain sensitivity and osteoarthritis pain in humans. Sci Rep. 2017;7:10748. 10.1038/s41598-017-09516-3
- Sibille KT, King C, Garrett TJ, Glover TL, Zhang H, et al. Omega-6: Omega-3 PUFA Ratio, Pain, Functioning, and Distress in Adults With Knee Pain. Clin J Pain. 2018;34:182. 10.1097/AJP.0000000000000517
- Peanpadungrat P. Efficacy and Safety of Fish Oil in Treatment of Knee Osteoarthritis. J Med Assoc Thai. 2015;98 Suppl 3:S110.
- Hill CL, March LM, Aitken D, Lester SE, Battersby R, et al. Fish oil in knee osteoarthritis: a randomised clinical trial of low dose versus high dose. Ann Rheum Dis. 2016;75:23. 10.1136/annrheumdis-2014-207169
- Torres-Guzman AM, Morado-Urbina CE, Alvarado-Vazquez PA, Acosta-Gonzalez RI, Chávez-Piña AE, et al. Chronic oral or intraarticular administration of docosahexaenoic acid reduces nociception and knee edema and improves functional outcomes in a mouse model of Complete Freund's Adjuvant-induced knee arthritis. Arthritis Res Ther. 2014;16:R64. 10.1186/ar4502
- Jacquet A, Girodet PO, Pariente A, Forest K, Mallet L, et al. Phytalgic, a food supplement, vs placebo in patients with osteoarthritis of the knee or hip: a randomised double-blind placebo-controlled clinical trial. Arthritis Res Ther. 2009;11:R192. 10.1186/ar2891
- Tartibian B, Maleki BH, Abbasi A. The effects of ingestion of omega-3 fatty acids on perceived pain and external symptoms of delayed onset muscle soreness in untrained men. Clin J Sport Med. 2009;19:115. 10.1097/JSM.0b013e31819b51b3
- Kubo Y, Ikeya M, Sugiyama S, Takachu R, Tanaka M, et al. Effects of n-3 polyunsaturated fatty acid supplementation on quadriceps weakness immediately after total knee arthroplasty: a pilot, randomized, open-label clinical trial. J Phys Ther Sci. 2023;35:93. 10.1589/jpts.35.93
- Kubo Y, Sugiyama S, Takachu R, Tanaka M, Ikeya M, et al. Association between serum n-3 polyunsaturated fatty acids and quadriceps weakness immediately after total knee arthroplasty. PLoS One. 2020;15:e0228460. 10.1371/journal.pone.0228460
- Gruenwald J, Petzold E, Busch R, Petzold HP, Graubaum HJ. Effect of glucosamine sulfate with or without omega-3 fatty acids in patients with osteoarthritis. Adv Ther. 2009;26:858. 10.1007/s12325-009-0060-3
- Iverson C, Bacong A, Liu S, Baumgartner S, Lundström T, et al. Omega-3-carboxylic acids provide efficacious anti-inflammatory activity in models of crystal-mediated inflammation. Sci Rep. 2018;8:1217. 10.1038/s41598-018-19252-x
- Huang J, Burston JJ, Li L, Ashraf S, Mapp PI, et al. Targeting the D Series Resolvin Receptor System for the Treatment of Osteoarthritis Pain. Arthritis Rheumatol. 2017;69:996. 10.1002/art.40001
- Barden AE, Moghaddami M, Mas E, Phillips M, Cleland LG, et al. Specialised pro-resolving mediators of inflammation in inflammatory arthritis. Prostaglandins Leukot Essent Fatty Acids. 2016;107:24. 10.1016/j.plefa.2016.03.004
