We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.
During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.
Read More
8
Gamma-linolenic acid reduces cholesterol
Hypocholesterolemic effect of gamma-linolenic acid as evening primrose oil in rats.
We explored how evening primrose oil (EPO) affects cholesterol levels by comparing its effects with safflower oil and olive oil in male rats on high-cholesterol diets.
Our findings revealed that EPO was more effective at lowering cholesterol than safflower oil, particularly in the initial two weeks. Even when the phytosterol content was equalized, EPO continued to show better results.
This suggests that gamma-linolenic acid in EPO has a notable cholesterol-lowering effect, which may be significant for potential applications in dietary management.
Read More
4
Evening primrose oil and HDL effects
The effect of gammalinolenic acid on the subfractions of plasma high density lipoprotein of the rabbit.
We investigated the impact of evening primrose oil on cholesterol levels using New Zealand White rabbits. A noteworthy increase in high-density lipoprotein (HDL) cholesterol was observed after four weeks of supplementation, which persisted even two weeks after stopping the oil.
However, overall plasma cholesterol and triglycerides remained unchanged. We saw significant alterations in HDL subfractions, with an increase in HDL2b and HDL3c. These results indicate that n-6 fatty acid supplementation could help prevent atherosclerosis in the long run.
Read More
Most Useful Reviews
8
Reduces symptoms effectively
6 people found this helpful
Just received, I’ve been considering this supplement for a long time and finally decided on two cans! I’ve been suffering from night sweats and need to try something. After a few days of taking it, I've noticed that the bleeding has decreased. The packaging lasts a month if I take two capsules daily. I take it with omega, and it seems to reduce my high cholesterol, relieve inflammation, strengthen my heart and blood vessels, and improve my hair quality. The quality of the ingredients appears to be excellent!
Read More
9
Cholesterol reduction
5 people found this helpful
Evening primrose offers numerous benefits: it boosts the immune system, strengthens cell membranes and blood vessels, reduces bad cholesterol and blood sugar, and normalises blood pressure. It alleviates menstrual discomfort and improves skin elasticity and firmness while also aiding recovery after surgery. This product has remarkable therapeutic effects and is genuinely helpful during menopause, fostering improved health outcomes overall.
Read More
9
Joint health support
2 people found this helpful
This quality supplement contains excellent ingredients that I bought for my mother, recommended by her doctor for cardiovascular support and inflammation reduction. I’m pleased to report her health has improved significantly; her joints no longer ache, and her sleep quality has increased dramatically. I trust this supplement wholeheartedly.
We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.
During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.
Read More
8
Gamma-linolenic acid reduces cholesterol
Hypocholesterolemic effect of gamma-linolenic acid as evening primrose oil in rats.
We explored how evening primrose oil (EPO) affects cholesterol levels by comparing its effects with safflower oil and olive oil in male rats on high-cholesterol diets.
Our findings revealed that EPO was more effective at lowering cholesterol than safflower oil, particularly in the initial two weeks. Even when the phytosterol content was equalized, EPO continued to show better results.
This suggests that gamma-linolenic acid in EPO has a notable cholesterol-lowering effect, which may be significant for potential applications in dietary management.
Read More
4
Evening primrose oil and HDL effects
The effect of gammalinolenic acid on the subfractions of plasma high density lipoprotein of the rabbit.
We investigated the impact of evening primrose oil on cholesterol levels using New Zealand White rabbits. A noteworthy increase in high-density lipoprotein (HDL) cholesterol was observed after four weeks of supplementation, which persisted even two weeks after stopping the oil.
However, overall plasma cholesterol and triglycerides remained unchanged. We saw significant alterations in HDL subfractions, with an increase in HDL2b and HDL3c. These results indicate that n-6 fatty acid supplementation could help prevent atherosclerosis in the long run.
Read More
User Reviews
USERS' SCORE
Good
Based on 19 Reviews
8
All Reviews
Positive Reviews
Negative Reviews
8
Reduces symptoms effectively
6 people found this helpful
Just received, I’ve been considering this supplement for a long time and finally decided on two cans! I’ve been suffering from night sweats and need to try something. After a few days of taking it, I've noticed that the bleeding has decreased. The packaging lasts a month if I take two capsules daily. I take it with omega, and it seems to reduce my high cholesterol, relieve inflammation, strengthen my heart and blood vessels, and improve my hair quality. The quality of the ingredients appears to be excellent!
Read More
9
Cholesterol reduction
5 people found this helpful
Evening primrose offers numerous benefits: it boosts the immune system, strengthens cell membranes and blood vessels, reduces bad cholesterol and blood sugar, and normalises blood pressure. It alleviates menstrual discomfort and improves skin elasticity and firmness while also aiding recovery after surgery. This product has remarkable therapeutic effects and is genuinely helpful during menopause, fostering improved health outcomes overall.
Read More
9
Joint health support
2 people found this helpful
This quality supplement contains excellent ingredients that I bought for my mother, recommended by her doctor for cardiovascular support and inflammation reduction. I’m pleased to report her health has improved significantly; her joints no longer ache, and her sleep quality has increased dramatically. I trust this supplement wholeheartedly.
Read More
9
Effective LDL management
2 people found this helpful
After struggling with high LDL cholesterol for months, I consumed seed oil for nearly a year, which helped return it to normal levels. If I notice a rise, I take it occasionally as a preventive measure. Both evening primrose and borage flower seed oils are rich in gamma-linolenic acid.
Read More
9
Effective for cholesterol
1 people found this helpful
Seed oil is the finest plant-based omega. It excellently manages cholesterol levels, promoting hair and heart health while alleviating inflammation. If you consume fish omegas, complement them with vegetable sources. The packaging is satisfactory, and I recommend it, especially for older individuals. I appreciate the quality of Jarrow products.
High cholesterol, or hyperlipidemia, is a medical condition characterized by an elevated level of cholesterol in the bloodstream. Cholesterol is a waxy, fat-like substance that’s essential for building healthy cells, but too much of it can lead to serious health issues, including heart disease and stroke. Cholesterol is carried through the blood by lipoproteins, with two main types being low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL, often referred to as "bad" cholesterol, can lead to the buildup of plaque in the arteries, while HDL, known as "good" cholesterol, helps carry cholesterol away from the arteries and back to the liver.
Factors contributing to high cholesterol can include poor diet, lack of exercise, obesity, smoking, and genetic predisposition. Regular health screenings are crucial, as high cholesterol often presents no overt symptoms. Maintaining a heart-healthy diet rich in fruits, vegetables, whole grains, and healthy fats, coupled with regular physical activity and avoiding tobacco, can help manage cholesterol levels effectively. In some cases, medications may be necessary to control high cholesterol, so consulting with a healthcare provider is key for tailored advice.
Evening Primrose Oil is derived from the seeds of the evening primrose plant (Oenothera biennis), a native North American flowering plant known for its bright yellow blooms that open in the evening. This oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays a crucial role in various bodily functions, including maintaining skin health and regulating inflammation. Due to its high GLA content, evening primrose oil is often used as a dietary supplement to assist with a variety of health concerns, such as symptoms associated with premenstrual syndrome (PMS), menopause, and conditions that involve inflammation like eczema.
In addition to its potential health benefits when taken in supplement form, many users also apply evening primrose oil topically to help improve skin health, reduce dryness, and soothe irritations. While some research supports its benefits, results can vary, and it’s always recommended to consult with a healthcare professional before adding any new supplement to your routine. Overall, evening primrose oil is celebrated for its versatility as both a dietary and topical addition, making it a popular choice among those seeking natural wellness options.
Based on user reviews, individuals taking supplements for high cholesterol, such as evening primrose oil and various seed oils, have reported varying timelines for observing results. Many users noted improvements within a few days to weeks of consistent use. For instance, one reviewer highlighted a decrease in bleeding and noted that their cholesterol levels appeared to lower after just a few days of taking the supplement Read Review. Another user, who took evening primrose oil daily, also indicated significant enhancements in wellbeing over a similar timeframe Read Review.
On the other hand, some users experienced more gradual improvements, suggesting that it may take several months for optimal results to manifest, especially when incorporating the supplement into an overall health regimen. One reviewer mentioned they returned their LDL cholesterol to normal levels after taking seed oil for nearly a year, which points to the possibility of longer-term benefits Read Review. In summary, while some users report quick results, a consistent approach over several weeks to months is advisable for those seeking significant cholesterol management.
Evening primrose oil (EPO) has garnered attention for its potential impact on cholesterol levels, supported by several scientific studies. One notable research effort involving nineteen patients with high cholesterol showcased a significant reduction in low-density lipoprotein (LDL) cholesterol levels among those treated with EPO, suggesting that it can indeed be beneficial for individuals grappling with high cholesterol [2]. Furthermore, a study on New Zealand White rabbits indicated that EPO supplementation led to an increase in high-density lipoprotein (HDL) cholesterol, which may help in the long-term prevention of atherosclerosis, even though overall plasma cholesterol and triglyceride levels remained largely unchanged [1].
Additional research comparing EPO with safflower and olive oils in rats on high-cholesterol diets revealed that EPO was notably more effective at lowering cholesterol, particularly within the initial weeks of supplementation [3]. These findings highlight the unique beneficial properties of EPO in cholesterol management, particularly due to its high gamma-linolenic acid content. Overall, the evidence suggests that EPO may be a worthwhile consideration for those looking to manage high cholesterol levels more effectively.
Based on user reviews, many individuals have reported significant improvements in their symptoms after incorporating evening primrose oil and seed oil into their health routines. Users have noted a decrease in night sweats, improved cholesterol levels, and overall enhanced cardiovascular function. For example, an individual mentioned that within a few days of starting the supplement, they experienced reduced bleeding and better heart health Read Review. Other reviewers cited specific benefits such as alleviating premenstrual discomfort, hormonal balance, and enhanced hair and skin quality, showcasing the oil's multifaceted advantages for women's health Read Review.
Moreover, some users highlighted the time frame in which they observed the benefits. One user reported that after nearly a year of consistent use, their high LDL cholesterol levels returned to normal Read Review. Others emphasized that while some effects could be felt quite rapidly, optimal results may take longer, especially for those including the supplement in a broader health regimen Read Review. Thus, while various users have experienced notable changes in their health status, it's essential to keep in mind that individual results can vary widely.
Based on user reviews, many individuals have reported successful synergy when combining evening primrose oil and seed oil with other supplements to manage high cholesterol. For example, one user noted that taking evening primrose oil alongside omega supplements not only reduced their high cholesterol but also helped alleviate inflammation and support heart health Read Review. Another reviewer echoed similar sentiments, highlighting the benefits of seed oil for cholesterol management, stating it returned their LDL levels to normal after near a year of use, indicating the value of a combined approach Read Review.
Several users also emphasized the importance of pairing these oils with plant-based omega supplements for optimal results. One individual suggested that consuming fish omegas as well, combined with vegetable sources like seed oil, effectively managed their cholesterol and promoted hair and heart health Read Review. Moreover, many reported experiencing a broader range of health benefits, such as improved cardiovascular function and reduced inflammation, underlining the effectiveness of a multifaceted supplement regimen for overall wellness and cholesterol management Read Review. Overall, users seem to advocate for a comprehensive approach when addressing high cholesterol, utilizing the combined properties of these supplements.
Based on user reviews, the dosage for Evening Primrose Oil varies among individuals, but many users report taking one to two capsules daily as effective in managing high cholesterol. For instance, one user mentions taking two capsules daily, noting improvements in cholesterol levels and heart health alongside a decrease in bleeding and inflammation Read Review. Another user highlights that they consume one capsule daily with dinner, achieving significant health benefits, including improved cardiovascular function Read Review.
Moreover, users have acknowledged the importance of consistency in taking the supplement to see results, with some emphasizing its benefit for cholesterol management when taken as part of a broader health routine. A review highlights that Evening Primrose Oil can help lower cholesterol and alleviate inflammation, indicating its effectiveness when used regularly Read Review. Therefore, while individual experiences may vary, a dose of one to two capsules daily appears to be a common practice among users aiming to address high cholesterol with Evening Primrose Oil.
8
Reduces symptoms effectively
6 people found this helpful
Just received, I’ve been considering this supplement for a long time and finally decided on two cans! I’ve been suffering from night sweats and need to try something. After a few days of taking it, I've noticed that the bleeding has decreased. The packaging lasts a month if I take two capsules daily. I take it with omega, and it seems to reduce my high cholesterol, relieve inflammation, strengthen my heart and blood vessels, and improve my hair quality. The quality of the ingredients appears to be excellent!
7.5
Cardiovascular health
2 people found this helpful
I must say, the benefits of primrose oil are impressive. It improves cardiovascular function, lowers cholesterol and sugar levels, and reduces the symptoms of PMS and menopause. I take one capsule daily with dinner, and I've noticed significant improvements in my wellbeing.
9
Effective LDL management
2 people found this helpful
After struggling with high LDL cholesterol for months, I consumed seed oil for nearly a year, which helped return it to normal levels. If I notice a rise, I take it occasionally as a preventive measure. Both evening primrose and borage flower seed oils are rich in gamma-linolenic acid.
7.5
Positive effects noted
12 people found this helpful
I wholeheartedly recommend Jarrow Formulas evening primrose oil for its evident benefits on the female body. This supplement significantly helped with heart issues, hormonal balance, and even menstrual cycles. Its quality is superb and it's effective—much more so than pricier hormonal alternatives. The product is free from dyes and GMOs and has proven to be a reliable component of my health regimen, so I encourage others to consider it for their wellbeing.
6
Holistic wellness
1 people found this helpful
Discovering Jarrow Formulas Evening Primrose 1300 mg has been a revelation for my overall wellness. This excellent supplement improves my skin and hair, supporting strength and shine. It's a gentle yet powerful ally against inflammation, helping me feel more at ease. Additionally, it has positively impacted my heart health and managing cholesterol levels, contributing to my holistic sense of well-being. It's not just a supplement; it's a critical part of my self-care routine.
9
Effective for cholesterol
1 people found this helpful
Seed oil is the finest plant-based omega. It excellently manages cholesterol levels, promoting hair and heart health while alleviating inflammation. If you consume fish omegas, complement them with vegetable sources. The packaging is satisfactory, and I recommend it, especially for older individuals. I appreciate the quality of Jarrow products.
9
Cholesterol reduction
1 people found this helpful
Evening Primrose helps lower cholesterol and alleviate inflammation.
8
Evening primrose oil reduces LDL cholesterol
Effects of gammalinolenic acid on plasma lipoproteins and apolipoproteins.
We examined the effects of evening primrose oil, high in gammalinolenic acid, on cholesterol levels in nineteen patients with high cholesterol. This study used a rigorous crossover design where participants received both the evening primrose oil and a placebo safflower oil over 16 weeks.
During the evening primrose oil treatment, we noticed a significant reduction in low-density lipoprotein (LDL) cholesterol levels and apolipoprotein B in patients without hypertriglyceridemia. These findings suggest that evening primrose oil can be beneficial for individuals struggling with high cholesterol.
4
Evening primrose oil and HDL effects
The effect of gammalinolenic acid on the subfractions of plasma high density lipoprotein of the rabbit.
We investigated the impact of evening primrose oil on cholesterol levels using New Zealand White rabbits. A noteworthy increase in high-density lipoprotein (HDL) cholesterol was observed after four weeks of supplementation, which persisted even two weeks after stopping the oil.
However, overall plasma cholesterol and triglycerides remained unchanged. We saw significant alterations in HDL subfractions, with an increase in HDL2b and HDL3c. These results indicate that n-6 fatty acid supplementation could help prevent atherosclerosis in the long run.
8
Gamma-linolenic acid reduces cholesterol
Hypocholesterolemic effect of gamma-linolenic acid as evening primrose oil in rats.
We explored how evening primrose oil (EPO) affects cholesterol levels by comparing its effects with safflower oil and olive oil in male rats on high-cholesterol diets.
Our findings revealed that EPO was more effective at lowering cholesterol than safflower oil, particularly in the initial two weeks. Even when the phytosterol content was equalized, EPO continued to show better results.
This suggests that gamma-linolenic acid in EPO has a notable cholesterol-lowering effect, which may be significant for potential applications in dietary management.
References
Fragoso YD, Skinner ER. The effect of gammalinolenic acid on the subfractions of plasma high density lipoprotein of the rabbit. Biochem Pharmacol. 1992;44:1085.
Ishikawa T, Fujiyama Y, Igarashi O, Morino M, Tada N, et al. Effects of gammalinolenic acid on plasma lipoproteins and apolipoproteins. Atherosclerosis. 1989;75:95.
Sugano M, Ide T, Ishida T, Yoshida K. Hypocholesterolemic effect of gamma-linolenic acid as evening primrose oil in rats. Ann Nutr Metab. 1986;30:289.