We explored the effects of zinc supplements—specifically zinc aspartate and zinc citrate—on reducing the symptoms of rheumatoid arthritis. In our study, we induced arthritis in male Wistar rats using a collagen-related method and then treated the rats with these zinc compounds over a four-week period. Our objective was to evaluate how these compounds could impact the disease's severity and markers associated with rheumatoid arthritis.
The results were quite promising. Both zinc aspartate and zinc citrate, administered at a therapeutic dose of 50 mg of elemental zinc per day, showed a significant reduction in the clinical symptoms associated with arthritis. Furthermore, these compounds displayed antibacterial properties against Escherichia coli, which is notable since rheumatoid arthritis patients often suffer from increased sensitivity to bacterial infections.
Importantly, we found no adverse effects on liver or kidney function in the rats that received the zinc treatment. This highlights the potential of zinc compounds not only as anti-inflammatory agents but also as preventive measures against microbial growth that can complicate rheumatoid arthritis.
Read More
7
Zinc may reduce DNA damage
Oxidative DNA Damage and Zinc Status in Patients With Rheumatoid Arthritis in Duhok, Iraq.
This study investigated how zinc levels relate to arthritis severity and oxidative DNA damage among individuals with rheumatoid arthritis. We gathered data from 264 patients and 192 healthy individuals to understand the interplay between zinc levels, disease activity, and oxidative stress markers like 8-hydroxy-2-deoxyguanosine (8-OHdG).
Our findings revealed that patients with rheumatoid arthritis had notably higher levels of 8-OHdG, which indicates increased oxidative DNA damage. Alarmingly, these patients also exhibited lower zinc levels compared to the healthy group. Those with diminished zinc levels showed even more significant DNA damage than those with normal zinc levels.
Additionally, we noticed that patients with lower disease activity experienced less oxidative DNA damage. Interestingly, there was a significant negative correlation between serum zinc levels and disease activity scores, suggesting that higher zinc levels may be linked to better disease management. Thus, it seems that maintaining adequate zinc levels could be crucial for reducing oxidative stress and damage in rheumatoid arthritis patients.
Read More
9
Zinc nanoparticles aid gout treatment
A novel zinc ferrite nanoparticle protects against MSU-induced gout arthritis via Nrf2/NF-κB/NLRP3 pathway.
We explored the potential benefits of a new treatment involving zinc ferrite nanoparticles (ZFN) for individuals suffering from gouty arthritis (GA). This form of arthritis can be painful and complex, affecting people of all ages. Traditional treatments often come with side effects, prompting a search for more effective and safer alternatives.
The study revealed that zinc ferrite nanoparticles have impressive anti-inflammatory and antioxidant properties, which can help in managing the symptoms of gouty arthritis. Through a combination of laboratory and animal studies, we observed that ZFN significantly reduced inflammation and oxidative stress. Interestingly, it appears to work by modifying critical pathways involved in inflammation, specifically by influencing the NF-κB pathway and the NLRP3 inflammasome, while also activating the Nrf2 pathway.
These findings suggest that ZFN could become a promising option for treating gouty arthritis, providing an innovative and biocompatible approach to therapy. By addressing inflammation at its source, zinc ferrite nanoparticles could offer a new ray of hope for those dealing with GA, showcasing the potential for nanotechnology in improving health outcomes.
Read More
Most Useful Reviews
9
Healed arthritis
2 people found this helpful
Exellent small and easy to swallow! I have been taking zinc for many years — I've managed to heal my arthritis using only supplements, and zinc is a major mineral in my regimen.
Read More
7.5
Improved condition
I often suffer from back pain and arthritis, so I purchased this healthy food to supplement my nutrition. I now feel that my condition has improved significantly. I strongly recommend it.
Read More
6
Relieved discomfort
Zinc Balance: A friend suggested eating zinc for joint health, especially for the elderly. I purchased it, hoping it would alleviate the discomfort caused by degenerative arthritis. It’s easy to swallow, of good quality, and does not have a strong taste. I anticipate improvement after continued use. It appears to be effective.
We explored the potential benefits of a new treatment involving zinc ferrite nanoparticles (ZFN) for individuals suffering from gouty arthritis (GA). This form of arthritis can be painful and complex, affecting people of all ages. Traditional treatments often come with side effects, prompting a search for more effective and safer alternatives.
The study revealed that zinc ferrite nanoparticles have impressive anti-inflammatory and antioxidant properties, which can help in managing the symptoms of gouty arthritis. Through a combination of laboratory and animal studies, we observed that ZFN significantly reduced inflammation and oxidative stress. Interestingly, it appears to work by modifying critical pathways involved in inflammation, specifically by influencing the NF-κB pathway and the NLRP3 inflammasome, while also activating the Nrf2 pathway.
These findings suggest that ZFN could become a promising option for treating gouty arthritis, providing an innovative and biocompatible approach to therapy. By addressing inflammation at its source, zinc ferrite nanoparticles could offer a new ray of hope for those dealing with GA, showcasing the potential for nanotechnology in improving health outcomes.
Read More
9
Zinc treatment shows promise for RA
Zinc oxide nanoparticles-doped curcumin-assisted recovery of rheumatoid arthritis and antioxidant status in experimental rabbits.
We explored the potential benefits of zinc oxide nanoparticles combined with curcumin in aiding recovery from rheumatoid arthritis (RA) in experimental rabbits. The study began by inducing RA in the rabbits with a specific solution and then administering various treatments, including the mix of zinc and curcumin.
By analyzing blood samples from both control and treated rabbits, we observed the levels of important biological markers related to RA and antioxidant health. The outcomes were quite promising—after treatment, there was a notable reduction in markers indicative of RA, such as rheumatoid factor and C-reactive protein, indicating improved health in the treated rabbits.
Among the treatments, the zinc oxide nanoparticles-doped curcumin exhibited the most significant improvement by lowering markers of oxidative stress while enhancing antioxidant activity. This suggests that the combined therapy may be a viable option for managing RA, offering a new avenue in our ongoing search for effective treatments.
Read More
8
Zinc alleviates arthritis symptoms
Therapeutic Dose of Zinc Aspartate and Zinc Citrate Attenuates Disease Activity Indices in Rheumatoid Arthritis.
We explored the effects of zinc supplements—specifically zinc aspartate and zinc citrate—on reducing the symptoms of rheumatoid arthritis. In our study, we induced arthritis in male Wistar rats using a collagen-related method and then treated the rats with these zinc compounds over a four-week period. Our objective was to evaluate how these compounds could impact the disease's severity and markers associated with rheumatoid arthritis.
The results were quite promising. Both zinc aspartate and zinc citrate, administered at a therapeutic dose of 50 mg of elemental zinc per day, showed a significant reduction in the clinical symptoms associated with arthritis. Furthermore, these compounds displayed antibacterial properties against Escherichia coli, which is notable since rheumatoid arthritis patients often suffer from increased sensitivity to bacterial infections.
Importantly, we found no adverse effects on liver or kidney function in the rats that received the zinc treatment. This highlights the potential of zinc compounds not only as anti-inflammatory agents but also as preventive measures against microbial growth that can complicate rheumatoid arthritis.
Read More
8
Zinc intake may aid bone health
The association between dietary zinc intake and osteopenia, osteoporosis in patients with rheumatoid arthritis.
We explored the relationship between dietary zinc intake and the development of osteopenia and osteoporosis in patients with rheumatoid arthritis (RA). Utilizing data from a well-known health and nutrition survey, we employed statistical methods to determine if higher zinc intake could lead to better bone health outcomes for those suffering from RA.
Our findings revealed an interesting trend: higher dietary zinc intake seems to be linked with a lower incidence of osteopenia and osteoporosis in these patients. This suggests that adequate zinc may play a protective role when it comes to bone density and overall health for individuals with RA.
However, we believe that more comprehensive studies, including randomized trials, are needed to further validate these results and uncover the mechanisms at work. For now, it appears that ensuring sufficient zinc in the diet could potentially benefit bone health in those dealing with this chronic condition.
Read More
7
Zinc may reduce DNA damage
Oxidative DNA Damage and Zinc Status in Patients With Rheumatoid Arthritis in Duhok, Iraq.
This study investigated how zinc levels relate to arthritis severity and oxidative DNA damage among individuals with rheumatoid arthritis. We gathered data from 264 patients and 192 healthy individuals to understand the interplay between zinc levels, disease activity, and oxidative stress markers like 8-hydroxy-2-deoxyguanosine (8-OHdG).
Our findings revealed that patients with rheumatoid arthritis had notably higher levels of 8-OHdG, which indicates increased oxidative DNA damage. Alarmingly, these patients also exhibited lower zinc levels compared to the healthy group. Those with diminished zinc levels showed even more significant DNA damage than those with normal zinc levels.
Additionally, we noticed that patients with lower disease activity experienced less oxidative DNA damage. Interestingly, there was a significant negative correlation between serum zinc levels and disease activity scores, suggesting that higher zinc levels may be linked to better disease management. Thus, it seems that maintaining adequate zinc levels could be crucial for reducing oxidative stress and damage in rheumatoid arthritis patients.
Read More
User Reviews
USERS' SCORE
Good
Based on 5 Reviews
8.1
All Reviews
Positive Reviews
Negative Reviews
9
Healed arthritis
2 people found this helpful
Exellent small and easy to swallow! I have been taking zinc for many years — I've managed to heal my arthritis using only supplements, and zinc is a major mineral in my regimen.
Read More
7.5
Improved condition
I often suffer from back pain and arthritis, so I purchased this healthy food to supplement my nutrition. I now feel that my condition has improved significantly. I strongly recommend it.
Read More
6
Relieved discomfort
Zinc Balance: A friend suggested eating zinc for joint health, especially for the elderly. I purchased it, hoping it would alleviate the discomfort caused by degenerative arthritis. It’s easy to swallow, of good quality, and does not have a strong taste. I anticipate improvement after continued use. It appears to be effective.
Read More
7.5
Useful for arthritis
Excellent for iron and hemoglobin deficiency, it also improves skin and hair. This is the best type of vitamin, particularly beneficial for arthritis and knee cracking — it’s very useful, I recommend it to you.
Read More
6
Helped swollen feet
Good for those with arthritis and swollen feet; my mother benefited from it. However, you need to take it at 5 pm for it to have an effect.
Read More
Frequently Asked Questions
Arthritis is a general term that refers to inflammation of the joints, which can lead to pain, stiffness, and swelling. It encompasses over 100 different types, with osteoarthritis and rheumatoid arthritis being the most common. Osteoarthritis, often associated with aging, occurs when the cartilage that cushions the joints wears down over time. In contrast, rheumatoid arthritis is an autoimmune disorder where the body's immune system mistakenly attacks the joints, leading to chronic inflammation and potential disability if left untreated.
Symptoms of arthritis can vary widely depending on the type but typically include joint pain, swelling, reduced range of motion, and sometimes fatigue. Diagnosis usually involves a combination of physical exams, imaging tests, and blood tests. While there is currently no cure for arthritis, various treatments ranging from lifestyle modifications, physical therapy, and medications can help manage symptoms and improve quality of life. For those affected, seeking early diagnosis and intervention is crucial for slowing disease progression and preserving joint function.
Zinc is a versatile metal known for its various applications in industry and health. It is a bluish-white metallic element represented by the symbol Zn and atomic number 30 on the periodic table. Zinc is primarily used for galvanizing steel to prevent rusting, in the manufacturing of alloys, and as a component in batteries. Additionally, zinc plays a crucial role in biological processes, making it an essential trace element in the human diet. It is involved in immune function, protein synthesis, wound healing, and DNA synthesis, highlighting its importance in maintaining overall health and well-being.
Zinc plays a critical role in numerous bodily functions, including immune system support and inflammatory response regulation. Some studies suggest that zinc may help alleviate certain symptoms associated with arthritis due to its anti-inflammatory properties. By reducing inflammation, zinc could potentially contribute to improved joint health and overall comfort for those suffering from conditions like osteoarthritis or rheumatoid arthritis. However, it's important to note that while zinc supplementation may offer some relief, it should not be viewed as a standalone treatment for arthritis.
Before considering zinc supplements, it’s essential to consult with a healthcare professional. They can provide personalized advice based on your specific health needs and ensure that any supplementation does not interfere with existing treatments or medications. Additionally, incorporating foods rich in zinc, such as nuts, seeds, and whole grains, can help boost your intake naturally. While zinc may support joint health for some individuals, it should be used as part of a broader approach that includes lifestyle changes and possibly other medical treatments.
Based on user reviews, the timeline for noticing improvements in arthritis symptoms while taking supplements can vary widely. Many users have reported a gradual improvement in their conditions after consistent use. For instance, some users like the individual who noted significant improvement suggested that continued use is important, emphasizing that they anticipated benefits over time (Read Review). Others have directly attributed their recovery to a regimen that includes supplements, implying a longer-term commitment may be necessary to achieve noticeable results (Read Review).
In general, it seems there is a consensus that it may take several weeks to see noticeable changes, as highlighted by a user who mentioned an improvement after consistent intake. However, the specific timeframe can depend on individual health factors and the type of arthritis being managed (Read Review). One reviewer even suggested a specific time for taking the supplement, indicating that timing could also play a role in effectiveness (Read Review). Overall, users emphasize a regular and persistent approach for the best results.
The research indicates a positive association between zinc compounds and the management of arthritis symptoms. A study involving zinc aspartate and zinc citrate demonstrated that these supplements significantly reduced clinical symptoms in a rat model of rheumatoid arthritis ([2]). Additionally, zinc ferrite nanoparticles were shown to possess anti-inflammatory properties that can specifically aid individuals suffering from gouty arthritis, highlighting their potential as a novel treatment option ([1]). This suggests that zinc could be a promising supplement for those looking to alleviate arthritis-related discomfort.
Furthermore, studies have found that sufficient dietary zinc correlates with better bone health outcomes in patients with rheumatoid arthritis, indicating its protective role against conditions like osteopenia and osteoporosis ([3]). Additionally, research revealed that inadequate zinc levels can lead to increased oxidative stress and DNA damage, further underscoring the importance of maintaining optimal zinc levels for arthritis management ([5]). Although more comprehensive and controlled studies are warranted to confirm these findings, the current evidence does support the potential benefits of zinc supplementation for individuals with different types of arthritis.
Based on user reviews, several individuals have reported noticeable improvements in their symptoms related to arthritis and joint health after incorporating zinc into their supplement regimens. One user shared that they have managed to heal their arthritis solely through a combination of supplements, highlighting zinc as a pivotal mineral in their success (Read Review). Another user mentioned significant improvements in their back pain and overall arthritis condition after using this supplement, expressing a strong recommendation for others to try it (Read Review).
Moreover, several users noted that they expect improvements with continued use, reinforcing the idea that patience and commitment may be essential for achieving optimal results. For instance, one reviewer alluded to the alleviation of discomfort from degenerative arthritis and suggested that regular intake is key for effectiveness (Read Review). Another user mentioned their mother saw benefits from the supplement, although they underscored the importance of taking it at a specific time for maximum efficacy (Read Review). Overall, while experiences can vary, many users emphasize a correlation between consistent use of zinc and symptom relief.
Users have reported positive experiences when combining this supplement with other supplements for managing arthritis. Many individuals highlighted the effectiveness of zinc as a key component in their overall supplement regimen aimed at alleviating arthritis symptoms. One user mentioned successfully healing their arthritis solely through a careful mix of supplements, prominently featuring zinc as a significant mineral (Read Review). Another user noted significant improvement in their back pain and overall arthritis condition, also pointing to the supplement's beneficial role in their nutritional intake (Read Review).
Additionally, several users emphasized the importance of consistent use for optimal results, with one indicating that they expected continued improvement with sustained intake of zinc (Read Review). Another review underscored the need to maintain timing in supplement intake, suggesting that taking it at a specific time enhanced its effects on arthritis symptoms (Read Review). These testimonials collectively suggest that combining zinc with other supplements can be a promising approach for those looking to manage arthritis-related discomfort.
The optimal dose of zinc for treating arthritis, particularly rheumatoid arthritis, appears to be around 50 mg of elemental zinc per day. In a study focusing on zinc aspartate and zinc citrate in rats, researchers found that this specific dosage led to a significant reduction in clinical symptoms associated with arthritis over a four-week treatment period [2]. This evidence points to the potential effectiveness of zinc compounds in reducing inflammation and managing the disease's severity without adverse effects on liver or kidney function.
Moreover, maintaining higher zinc levels could also play a preventive role against complications like bacterial infections that can exacerbate arthritis symptoms. While additional research is warranted, particularly in human studies to corroborate these findings, it is clear that ensuring adequate zinc intake is vital for those suffering from arthritis [5]. Hence, incorporating zinc as a supplement might be a practical approach for individuals looking to manage their arthritis symptoms effectively.
6
Relieved discomfort
Zinc Balance: A friend suggested eating zinc for joint health, especially for the elderly. I purchased it, hoping it would alleviate the discomfort caused by degenerative arthritis. It’s easy to swallow, of good quality, and does not have a strong taste. I anticipate improvement after continued use. It appears to be effective.
9
Healed arthritis
2 people found this helpful
Exellent small and easy to swallow! I have been taking zinc for many years — I've managed to heal my arthritis using only supplements, and zinc is a major mineral in my regimen.
7.5
Improved condition
I often suffer from back pain and arthritis, so I purchased this healthy food to supplement my nutrition. I now feel that my condition has improved significantly. I strongly recommend it.
6
Helped swollen feet
Good for those with arthritis and swollen feet; my mother benefited from it. However, you need to take it at 5 pm for it to have an effect.
8
Zinc alleviates arthritis symptoms
Therapeutic Dose of Zinc Aspartate and Zinc Citrate Attenuates Disease Activity Indices in Rheumatoid Arthritis.
We explored the effects of zinc supplements—specifically zinc aspartate and zinc citrate—on reducing the symptoms of rheumatoid arthritis. In our study, we induced arthritis in male Wistar rats using a collagen-related method and then treated the rats with these zinc compounds over a four-week period. Our objective was to evaluate how these compounds could impact the disease's severity and markers associated with rheumatoid arthritis.
The results were quite promising. Both zinc aspartate and zinc citrate, administered at a therapeutic dose of 50 mg of elemental zinc per day, showed a significant reduction in the clinical symptoms associated with arthritis. Furthermore, these compounds displayed antibacterial properties against Escherichia coli, which is notable since rheumatoid arthritis patients often suffer from increased sensitivity to bacterial infections.
Importantly, we found no adverse effects on liver or kidney function in the rats that received the zinc treatment. This highlights the potential of zinc compounds not only as anti-inflammatory agents but also as preventive measures against microbial growth that can complicate rheumatoid arthritis.
9
Zinc nanoparticles aid gout treatment
A novel zinc ferrite nanoparticle protects against MSU-induced gout arthritis via Nrf2/NF-κB/NLRP3 pathway.
We explored the potential benefits of a new treatment involving zinc ferrite nanoparticles (ZFN) for individuals suffering from gouty arthritis (GA). This form of arthritis can be painful and complex, affecting people of all ages. Traditional treatments often come with side effects, prompting a search for more effective and safer alternatives.
The study revealed that zinc ferrite nanoparticles have impressive anti-inflammatory and antioxidant properties, which can help in managing the symptoms of gouty arthritis. Through a combination of laboratory and animal studies, we observed that ZFN significantly reduced inflammation and oxidative stress. Interestingly, it appears to work by modifying critical pathways involved in inflammation, specifically by influencing the NF-κB pathway and the NLRP3 inflammasome, while also activating the Nrf2 pathway.
These findings suggest that ZFN could become a promising option for treating gouty arthritis, providing an innovative and biocompatible approach to therapy. By addressing inflammation at its source, zinc ferrite nanoparticles could offer a new ray of hope for those dealing with GA, showcasing the potential for nanotechnology in improving health outcomes.
8
Zinc intake may aid bone health
The association between dietary zinc intake and osteopenia, osteoporosis in patients with rheumatoid arthritis.
We explored the relationship between dietary zinc intake and the development of osteopenia and osteoporosis in patients with rheumatoid arthritis (RA). Utilizing data from a well-known health and nutrition survey, we employed statistical methods to determine if higher zinc intake could lead to better bone health outcomes for those suffering from RA.
Our findings revealed an interesting trend: higher dietary zinc intake seems to be linked with a lower incidence of osteopenia and osteoporosis in these patients. This suggests that adequate zinc may play a protective role when it comes to bone density and overall health for individuals with RA.
However, we believe that more comprehensive studies, including randomized trials, are needed to further validate these results and uncover the mechanisms at work. For now, it appears that ensuring sufficient zinc in the diet could potentially benefit bone health in those dealing with this chronic condition.
7
Zinc may reduce DNA damage
Oxidative DNA Damage and Zinc Status in Patients With Rheumatoid Arthritis in Duhok, Iraq.
This study investigated how zinc levels relate to arthritis severity and oxidative DNA damage among individuals with rheumatoid arthritis. We gathered data from 264 patients and 192 healthy individuals to understand the interplay between zinc levels, disease activity, and oxidative stress markers like 8-hydroxy-2-deoxyguanosine (8-OHdG).
Our findings revealed that patients with rheumatoid arthritis had notably higher levels of 8-OHdG, which indicates increased oxidative DNA damage. Alarmingly, these patients also exhibited lower zinc levels compared to the healthy group. Those with diminished zinc levels showed even more significant DNA damage than those with normal zinc levels.
Additionally, we noticed that patients with lower disease activity experienced less oxidative DNA damage. Interestingly, there was a significant negative correlation between serum zinc levels and disease activity scores, suggesting that higher zinc levels may be linked to better disease management. Thus, it seems that maintaining adequate zinc levels could be crucial for reducing oxidative stress and damage in rheumatoid arthritis patients.
References
Zhang F, Gan Y, Xie W, Lu S, Zha Y, et al. A novel zinc ferrite nanoparticle protects against MSU-induced gout arthritis via Nrf2/NF-κB/NLRP3 pathway. Life Sci. 2025;366-367:123475. doi:10.1016/j.lfs.2025.123475
Hasan M, Yadav P, Ansari MA, Ali S, Khan HA. Therapeutic Dose of Zinc Aspartate and Zinc Citrate Attenuates Disease Activity Indices in Rheumatoid Arthritis. Biol Trace Elem Res. 2024. doi:10.1007/s12011-024-04439-3
Fang D, Jiang D, Shi G, Song Y. The association between dietary zinc intake and osteopenia, osteoporosis in patients with rheumatoid arthritis. BMC Musculoskelet Disord. 2024;25:710. doi:10.1186/s12891-024-07768-5
Azeez S, Fatima M, Gul O, Rehman H, Shad MA, et al. Zinc oxide nanoparticles-doped curcumin-assisted recovery of rheumatoid arthritis and antioxidant status in experimental rabbits. Biomedicine (Taipei). 2024;14:49. doi:10.37796/2211-8039.1446
Hassan WM. Oxidative DNA Damage and Zinc Status in Patients With Rheumatoid Arthritis in Duhok, Iraq. Cureus. 2024;16:e52860. doi:10.7759/cureus.52860