We explored the connection between vitamin D levels and upper respiratory tract infections (URTIs) among military recruits during their training. This observation spanned across different seasons and included over 1,600 recruits. Our aim was to understand how achieving sufficient vitamin D levels could potentially impact the frequency and severity of colds among physically active individuals.
In an additional phase of the research, we conducted a randomized controlled trial with 250 male recruits. They received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplements during winter. This comparison allowed us to see if these methods effectively increased vitamin D levels to a sufficient status of 25(OH)D at 50 nmol/L or higher.
Notably, our findings showed that only 21% of recruits had adequate vitamin D during winter, yet those who did were 40% less likely to suffer from URTIs. Furthermore, both vitamin D supplementation strategies similarly helped nearly all participants achieve sufficient levels. Vitamin D supplementation notably reduced the severity of URTI symptoms by 15% and the number of days with URTIs by 36% compared to placebo.
While the supplementation strategies did not significantly alter other immune factors, such as salivary secretory immunoglobulin A, the overall reduction in respiratory infections indicates a beneficial effect of maintaining vitamin D sufficiency during military training.
Read More
7
Vitamin D's limited cold impact
High-dose oral vitamin D supplementation for prevention of infections in children aged 0 to 59 months: a systematic review and meta-analysis.
We evaluated the impact of high-dose vitamin D supplementation, specifically doses exceeding the standard 400 IU, on preventing colds and other infections in children under five years of age. Our analysis included seven studies, involving a total of 5,748 children, which looked into how effective vitamin D might be in reducing the incidence of upper respiratory tract infections.
Interestingly, while our findings showed no significant benefit of high-dose vitamin D on the prevention of upper respiratory tract infections as a whole, we did observe a noteworthy reduction in specific illness occurrences. We noted a 57% reduction in colds, a 56% reduction in coughs, and a 59% decrease in fever rates with daily doses exceeding 1,000 IU.
However, we must approach these findings with caution, as the evidence supporting the reduction in cough and fever was of lower certainty. No significant effects were observed regarding other conditions such as bronchitis or otitis media. Overall, while high-dose vitamin D may help with colds specifically, further research is needed to solidify these conclusions.
Read More
7
Vitamin D reduces cold symptoms
Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study.
We explored the effects of 25-hydroxyvitamin D (25OHD) on individuals experiencing upper respiratory tract infections (URTIs), commonly known as colds. In a well-structured study, participants with low vitamin D levels received either a daily dose of 10 micrograms of 25OHD or a placebo for a span of 16 weeks. The participants' symptoms were assessed using the Wisconsin Upper Respiratory Symptom Survey-21, focusing on how the vitamin impacted their cold symptoms.
Our findings showed that those taking 25OHD reported significant reductions in physical symptoms such as runny noses, sneezing, and head congestion compared to those on the placebo. Additionally, the quality of life scores improved for most symptoms, except for ease of breathing. However, it’s important to note that there was no significant difference in the total number of cold events or how often participants used medications like antibiotics or pain relievers.
Collectively, these results suggest that adequate intake of vitamin D can help ease cold symptoms, particularly those affecting the nose, and might enhance overall well-being when a cold strikes. This indicates that vitamin D may play a positive role in managing the discomfort associated with upper respiratory infections.
Read More
Most Useful Reviews
9
Immune support
2 people found this helpful
Essential during the virus and cold season. A respected company with a good vitamin D3 form and adequate dosage to combat deficiencies and support the immune system. My wife and I take it, and we buy it for our parents, monitoring levels through analysis. The capsules are small and easy to swallow, even for the elderly. Highly recommended!
Read More
9
Immunomodulator advice
1 people found this helpful
I take this excellent dosage in winter when sunlight is absent. It greatly boosts my well-being, but I recommend adding vitamin K2 for those who need it. Vitamin D is an excellent immunomodulator that I take in higher doses for colds and ARVI prevention. Stay healthy!
Read More
9
Significant improvement
I began taking Vitamin D3 from Jarrow Formulas a few months ago. I've noticed a significant improvement in my overall well-being and energy levels, particularly in winter when sunlight is scarce. The softgels are easy to swallow, and after one capsule daily, my Vitamin D levels are normal. Jarrow is reputable, and despite the higher price, I find it worth it for my health, especially during colder months. It’s become an essential part of my diet!
We explored the connection between vitamin D levels and upper respiratory tract infections (URTIs) among military recruits during their training. This observation spanned across different seasons and included over 1,600 recruits. Our aim was to understand how achieving sufficient vitamin D levels could potentially impact the frequency and severity of colds among physically active individuals.
In an additional phase of the research, we conducted a randomized controlled trial with 250 male recruits. They received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplements during winter. This comparison allowed us to see if these methods effectively increased vitamin D levels to a sufficient status of 25(OH)D at 50 nmol/L or higher.
Notably, our findings showed that only 21% of recruits had adequate vitamin D during winter, yet those who did were 40% less likely to suffer from URTIs. Furthermore, both vitamin D supplementation strategies similarly helped nearly all participants achieve sufficient levels. Vitamin D supplementation notably reduced the severity of URTI symptoms by 15% and the number of days with URTIs by 36% compared to placebo.
While the supplementation strategies did not significantly alter other immune factors, such as salivary secretory immunoglobulin A, the overall reduction in respiratory infections indicates a beneficial effect of maintaining vitamin D sufficiency during military training.
Read More
7
Vitamin D's limited cold impact
High-dose oral vitamin D supplementation for prevention of infections in children aged 0 to 59 months: a systematic review and meta-analysis.
We evaluated the impact of high-dose vitamin D supplementation, specifically doses exceeding the standard 400 IU, on preventing colds and other infections in children under five years of age. Our analysis included seven studies, involving a total of 5,748 children, which looked into how effective vitamin D might be in reducing the incidence of upper respiratory tract infections.
Interestingly, while our findings showed no significant benefit of high-dose vitamin D on the prevention of upper respiratory tract infections as a whole, we did observe a noteworthy reduction in specific illness occurrences. We noted a 57% reduction in colds, a 56% reduction in coughs, and a 59% decrease in fever rates with daily doses exceeding 1,000 IU.
However, we must approach these findings with caution, as the evidence supporting the reduction in cough and fever was of lower certainty. No significant effects were observed regarding other conditions such as bronchitis or otitis media. Overall, while high-dose vitamin D may help with colds specifically, further research is needed to solidify these conclusions.
Read More
7
Vitamin D's role in Raynaud management
Serum vitamin B12 and D levels in children with Primary Raynaud Phenomenon: a retrospective cohort study.
We explored the impact of vitamin D and B12 deficiencies in children experiencing primary Raynaud phenomenon (RP), which causes temporary blood flow changes often triggered by cold or stress. Our study aimed to identify how common these vitamin deficiencies are in pediatric patients and whether they influenced the severity of Raynaud symptoms.
Out of 40 young participants, a significant portion—41.5% for vitamin B12 and 39% for vitamin D—showed low serum levels of these vitamins. After providing supplementation, we observed improved symptoms in many cases, particularly through warming techniques. However, it's important to note that while vasodilator treatment needs were generally unchanged regardless of vitamin B12 levels, those who had vitamin D deficiencies and subsequently received vitamin D treatment required significantly less vasodilator therapy.
Overall, while some positive effects of vitamin D were noted, further research is necessary to conclusively determine its role in managing primary RP symptoms and its effectiveness in combating cold-induced episodes.
Read More
7
Vitamin D reduces cold symptoms
Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study.
We explored the effects of 25-hydroxyvitamin D (25OHD) on individuals experiencing upper respiratory tract infections (URTIs), commonly known as colds. In a well-structured study, participants with low vitamin D levels received either a daily dose of 10 micrograms of 25OHD or a placebo for a span of 16 weeks. The participants' symptoms were assessed using the Wisconsin Upper Respiratory Symptom Survey-21, focusing on how the vitamin impacted their cold symptoms.
Our findings showed that those taking 25OHD reported significant reductions in physical symptoms such as runny noses, sneezing, and head congestion compared to those on the placebo. Additionally, the quality of life scores improved for most symptoms, except for ease of breathing. However, it’s important to note that there was no significant difference in the total number of cold events or how often participants used medications like antibiotics or pain relievers.
Collectively, these results suggest that adequate intake of vitamin D can help ease cold symptoms, particularly those affecting the nose, and might enhance overall well-being when a cold strikes. This indicates that vitamin D may play a positive role in managing the discomfort associated with upper respiratory infections.
Read More
5
Vitamin D and cold symptoms
The Effects of Vitamin D Supplementation on Respiratory Infections in Children under 6 Years Old: A Systematic Review.
We explored the effects of vitamin D supplementation on respiratory infections, particularly colds, in children under six years old. By examining various studies published until February 2023, we observed diverse findings, with some studies reporting benefits while others found no significant advantage. Overall, eight studies were included, with a total of 2,189 children assessed.
While a few studies indicated that low vitamin D levels might be linked to an increased risk of respiratory infections, only one study specifically noted that children who took 800 IU of vitamin D daily for three months experienced fewer mild respiratory symptoms and recovered more quickly. However, a significant number of studies showed no notable differences in the rates or severity of colds when vitamin D supplementation was used.
In essence, the evidence regarding vitamin D's role in preventing or effectively treating colds in young children is still unclear. We did find some indications that certain doses, like 80 IU/kg/day, may help reduce acute respiratory infection risks, but most research highlighted only minor benefits, such as quicker recovery rather than preventing infections. Variability in study design and supplementation protocols contributed to these inconclusive results, highlighting the need for further research.
Read More
User Reviews
USERS' SCORE
Good
Based on 24 Reviews
8.2
All Reviews
Positive Reviews
Negative Reviews
9
Immune support
2 people found this helpful
Essential during the virus and cold season. A respected company with a good vitamin D3 form and adequate dosage to combat deficiencies and support the immune system. My wife and I take it, and we buy it for our parents, monitoring levels through analysis. The capsules are small and easy to swallow, even for the elderly. Highly recommended!
Read More
9
Immunomodulator advice
1 people found this helpful
I take this excellent dosage in winter when sunlight is absent. It greatly boosts my well-being, but I recommend adding vitamin K2 for those who need it. Vitamin D is an excellent immunomodulator that I take in higher doses for colds and ARVI prevention. Stay healthy!
Read More
9
Significant improvement
I began taking Vitamin D3 from Jarrow Formulas a few months ago. I've noticed a significant improvement in my overall well-being and energy levels, particularly in winter when sunlight is scarce. The softgels are easy to swallow, and after one capsule daily, my Vitamin D levels are normal. Jarrow is reputable, and despite the higher price, I find it worth it for my health, especially during colder months. It’s become an essential part of my diet!
Read More
9
Immunity boost
Excellent vitamin D. After reaching the required blood level, I noticed my immunity improving significantly, which I hadn’t experienced for seven years. Previously, I suffered from recurrent colds and herpes, especially during winter. Now, for two years, I've been free from colds and cold sores.
Read More
9
Rapid recovery
Sun in every home! I take it regularly in this dosage; for my daughter, I give 2000 IU from another brand. Vitamin D must be taken even in summer! If we take it with zinc and C, it can combat a cold within 1-2 days if started at the first sign of symptoms.
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
Vitamin D is a fat-soluble vitamin that's essential for maintaining healthy bones and teeth, supporting immune system function, and facilitating normal cell growth and development. It plays a crucial role in calcium absorption in the gut, which is vital for bone health. Unlike most vitamins, our bodies can produce Vitamin D when exposed to sunlight, specifically UVB rays, which is why it’s often referred to as the "sunshine vitamin." However, depending on your geographical location, lifestyle, and skin type, getting sufficient Vitamin D from the sun alone can be challenging, particularly during the winter months.
In addition to sunlight, Vitamin D can be obtained from certain foods such as fatty fish (like salmon and mackerel), fish liver oils, and fortified foods like milk and cereals. Some individuals may also consider supplements, especially if they're at risk for deficiency. Insufficient vitamin D levels are linked to various health issues, including rickets in children, osteomalacia in adults, and even an increased risk of chronic diseases. Regularly checking your vitamin D levels and consulting with a healthcare professional can help ensure you're meeting your needs for optimal health.
Vitamin D is often discussed in relation to immune health, and some studies suggest that it may play a role in reducing the risk of upper respiratory infections, including the common cold. Adequate levels of vitamin D might help enhance your immune response, potentially making your body more effective at fighting off infections. However, the evidence is not entirely conclusive, and while some individuals with low vitamin D levels may experience more frequent colds, it's important to consider that other factors also contribute to overall immunity, such as lifestyle and diet.
If you’re considering using vitamin D supplements to prevent or mitigate the effects of a cold, it’s always best to consult with a healthcare professional. They can provide tailored advice based on your specific health needs and possible deficiencies. While maintaining sufficient vitamin D levels can be beneficial for your immune system, it should not be seen as a guaranteed solution to avoid catching colds, especially during peak cold and flu seasons.
Based on user reviews, the timeframe to see results from taking Vitamin D3 for colds varies among individuals. Some users report significant improvements in their immunity and overall well-being within a few days of starting supplementation, particularly when taken at the first signs of cold symptoms. For instance, one reviewer mentioned that combining Vitamin D with zinc and vitamin C can combat a cold within 1-2 days if initiated early Read Review. Another user noted enhanced energy and resistance to colds after consistently taking the vitamin over a couple of months Read Review.
However, the effects can also depend on individual health conditions and vitamin D levels prior to supplementation. Users who maintained regular intake over winter months reported a marked reduction in cold occurrences, suggesting cumulative benefits over time Read Review. In summary, while some may experience results quickly, others might see benefits develop over several weeks of consistent use.
Recent research suggests that vitamin D supplementation may have some benefits in alleviating cold symptoms, although the findings are mixed and more studies are needed to draw firm conclusions. For instance, a study showed that children who took 800 IU of vitamin D daily experienced fewer mild respiratory symptoms and recovered more quickly, although the overall evidence remains uncertain regarding its effectiveness in preventing colds altogether [1]. A separate investigation into high-dose vitamin D found a notable reduction in the incidence of colds among children receiving doses exceeding 1,000 IU, indicating that higher doses might offer some protection against respiratory infections [2].
Additionally, a controlled trial involving military recruits demonstrated that those achieving sufficient vitamin D levels were 40% less likely to suffer from upper respiratory tract infections (URTIs) and experienced a 15% reduction in symptom severity [4]. Meanwhile, another study reported that individuals who received vitamin D showed significant reductions in various cold symptoms such as runny noses and sneezing, although there were no notable differences in the frequency of cold events [5]. Collectively, these findings point towards a potential role for vitamin D in managing cold symptoms, particularly in individuals with low initial levels, but highlight the need for further research to better understand its effectiveness and application.
Users have reported a variety of improvements in their symptoms after starting Vitamin D3 supplementation, particularly regarding enhanced immunity and overall well-being. Many individuals noted a significant increase in their energy levels and a notable reduction in the frequency of colds, especially during winter months when sunlight exposure is limited. For instance, one user reported being cold-free for two years after achieving adequate Vitamin D levels Read Review. Others have found that a higher dosage taken at the first sign of cold symptoms, combined with other vitamins, can effectively shorten the duration of illness Read Review.
Additionally, several users highlighted that Vitamin D3 served as an essential tool not only for cold prevention but also for general health maintenance. Reviews indicate that consistent use over months leads to cumulative benefits, with improved energy and fewer illnesses noted by many Read Review. However, it’s important to keep in mind that individual results can vary based on factors such as pre-existing health conditions and vitamin D levels prior to starting supplementation.
Users have reported positive outcomes when combining Vitamin D3 supplementation with other vitamins and minerals to manage cold symptoms. Many reviews emphasize the effectiveness of pairing Vitamin D3 with Vitamin C and Zinc, especially at the first sign of illness. For example, one user noted that taking Vitamin D3 along with these two supplements allowed them to combat a cold within 1-2 days Read Review. Another review highlighted a similar strategy, where increasing the dosage of Vitamin D3 in conjunction with Zinc helped in preventing illness when feeling under the weather Read Review.
Additionally, users have shared the importance of maintaining an adequate dosage of Vitamin D3, particularly during colder months when the risk of illness increases Read Review. Some individuals mentioned adopting higher doses, upwards of 20,000 to 30,000 IU, when facing cold symptoms, demonstrating a proactive approach Read Review. This strategy seems to resonate among many users, who found that a collaborative approach with other supplements enhances overall immunity and helps mitigate the severity and duration of colds.
While research on the optimal dose of Vitamin D for treating colds presents a mixed picture, certain studies suggest that higher doses could be beneficial. For example, a study indicated that children taking 800 IU of vitamin D daily for three months experienced fewer mild respiratory symptoms and a quicker recovery from colds [1]. Moreover, another study found that daily doses exceeding 1,000 IU resulted in a significant reduction in cold occurrences, coughs, and fevers, pointing towards a possible protective effect against respiratory infections [2].
In addition to specific doses, maintaining adequate vitamin D levels is crucial. For instance, military recruits who achieved sufficient vitamin D levels during winter were found to be 40% less likely to suffer from upper respiratory tract infections compared to those with lower levels [4]. Furthermore, a separate study noted that participants receiving a daily dose of 10 micrograms of 25-hydroxyvitamin D reported marked reductions in cold symptoms affecting the nose, illustrating the potential benefits of vitamin D supplementation in managing discomfort associated with colds [5]. Overall, while 800 IU seems to show some benefit, higher doses may provide additional advantages, although more research is needed to solidify these findings.
9
Rapid recovery
Sun in every home! I take it regularly in this dosage; for my daughter, I give 2000 IU from another brand. Vitamin D must be taken even in summer! If we take it with zinc and C, it can combat a cold within 1-2 days if started at the first sign of symptoms.
9
Significant improvement
I began taking Vitamin D3 from Jarrow Formulas a few months ago. I've noticed a significant improvement in my overall well-being and energy levels, particularly in winter when sunlight is scarce. The softgels are easy to swallow, and after one capsule daily, my Vitamin D levels are normal. Jarrow is reputable, and despite the higher price, I find it worth it for my health, especially during colder months. It’s become an essential part of my diet!
9
Immunity boost
Excellent vitamin D. After reaching the required blood level, I noticed my immunity improving significantly, which I hadn’t experienced for seven years. Previously, I suffered from recurrent colds and herpes, especially during winter. Now, for two years, I've been free from colds and cold sores.
7.5
Healthy lifestyle
I've recently begun taking Vitamin D3 from Jarrow Formulas. This high dosage is excellent for maintaining Vitamin D levels, particularly in winter. The brand is reputable, and I trust their products. I've noticed improved well-being and fewer illnesses since starting this, especially during the cold months. The softgels are easy to swallow, and the price is reasonable. I wholeheartedly recommend this product.
9
Prevents colds
Good D-shka; I drank the whole jar daily at 5000. The effect is excellent, with vitamin D levels maintained. When I felt a cold coming on, I took 4-6 tablets at once (20,000-30,000). Combined with a loading dose of C and zinc, it helped prevent illness. Importantly, there’s never been an allergic reaction to it.
9
Life-saving effects
10 people found this helpful
I drink D3 from different origins and manufacturers to ensure a varied composition in my body. This way, I can fully benefit from its effects, especially during the cold and dark seasons. It's a lifesaver for my health, providing strength and motivation to live.
5
Vitamin D and cold symptoms
The Effects of Vitamin D Supplementation on Respiratory Infections in Children under 6 Years Old: A Systematic Review.
We explored the effects of vitamin D supplementation on respiratory infections, particularly colds, in children under six years old. By examining various studies published until February 2023, we observed diverse findings, with some studies reporting benefits while others found no significant advantage. Overall, eight studies were included, with a total of 2,189 children assessed.
While a few studies indicated that low vitamin D levels might be linked to an increased risk of respiratory infections, only one study specifically noted that children who took 800 IU of vitamin D daily for three months experienced fewer mild respiratory symptoms and recovered more quickly. However, a significant number of studies showed no notable differences in the rates or severity of colds when vitamin D supplementation was used.
In essence, the evidence regarding vitamin D's role in preventing or effectively treating colds in young children is still unclear. We did find some indications that certain doses, like 80 IU/kg/day, may help reduce acute respiratory infection risks, but most research highlighted only minor benefits, such as quicker recovery rather than preventing infections. Variability in study design and supplementation protocols contributed to these inconclusive results, highlighting the need for further research.
7
Vitamin D's limited cold impact
High-dose oral vitamin D supplementation for prevention of infections in children aged 0 to 59 months: a systematic review and meta-analysis.
We evaluated the impact of high-dose vitamin D supplementation, specifically doses exceeding the standard 400 IU, on preventing colds and other infections in children under five years of age. Our analysis included seven studies, involving a total of 5,748 children, which looked into how effective vitamin D might be in reducing the incidence of upper respiratory tract infections.
Interestingly, while our findings showed no significant benefit of high-dose vitamin D on the prevention of upper respiratory tract infections as a whole, we did observe a noteworthy reduction in specific illness occurrences. We noted a 57% reduction in colds, a 56% reduction in coughs, and a 59% decrease in fever rates with daily doses exceeding 1,000 IU.
However, we must approach these findings with caution, as the evidence supporting the reduction in cough and fever was of lower certainty. No significant effects were observed regarding other conditions such as bronchitis or otitis media. Overall, while high-dose vitamin D may help with colds specifically, further research is needed to solidify these conclusions.
8
Vitamin D reduces cold severity
Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training.
We explored the connection between vitamin D levels and upper respiratory tract infections (URTIs) among military recruits during their training. This observation spanned across different seasons and included over 1,600 recruits. Our aim was to understand how achieving sufficient vitamin D levels could potentially impact the frequency and severity of colds among physically active individuals.
In an additional phase of the research, we conducted a randomized controlled trial with 250 male recruits. They received either a placebo, simulated sunlight exposure, or oral vitamin D3 supplements during winter. This comparison allowed us to see if these methods effectively increased vitamin D levels to a sufficient status of 25(OH)D at 50 nmol/L or higher.
Notably, our findings showed that only 21% of recruits had adequate vitamin D during winter, yet those who did were 40% less likely to suffer from URTIs. Furthermore, both vitamin D supplementation strategies similarly helped nearly all participants achieve sufficient levels. Vitamin D supplementation notably reduced the severity of URTI symptoms by 15% and the number of days with URTIs by 36% compared to placebo.
While the supplementation strategies did not significantly alter other immune factors, such as salivary secretory immunoglobulin A, the overall reduction in respiratory infections indicates a beneficial effect of maintaining vitamin D sufficiency during military training.
7
Vitamin D reduces cold symptoms
Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study.
We explored the effects of 25-hydroxyvitamin D (25OHD) on individuals experiencing upper respiratory tract infections (URTIs), commonly known as colds. In a well-structured study, participants with low vitamin D levels received either a daily dose of 10 micrograms of 25OHD or a placebo for a span of 16 weeks. The participants' symptoms were assessed using the Wisconsin Upper Respiratory Symptom Survey-21, focusing on how the vitamin impacted their cold symptoms.
Our findings showed that those taking 25OHD reported significant reductions in physical symptoms such as runny noses, sneezing, and head congestion compared to those on the placebo. Additionally, the quality of life scores improved for most symptoms, except for ease of breathing. However, it’s important to note that there was no significant difference in the total number of cold events or how often participants used medications like antibiotics or pain relievers.
Collectively, these results suggest that adequate intake of vitamin D can help ease cold symptoms, particularly those affecting the nose, and might enhance overall well-being when a cold strikes. This indicates that vitamin D may play a positive role in managing the discomfort associated with upper respiratory infections.
References
Marusca LM, Reddy G, Blaj M, Prathipati R, Rosca O, et al. The Effects of Vitamin D Supplementation on Respiratory Infections in Children under 6 Years Old: A Systematic Review. Diseases. 2023;11. doi:10.3390/diseases11030104
Carboo JA, Dolman-Macleod RC, Malan L, Lombard MJ. High-dose oral vitamin D supplementation for prevention of infections in children aged 0 to 59 months: a systematic review and meta-analysis. Nutr Rev. 2024;82:579. doi:10.1093/nutrit/nuad082
Kisla Ekinci RM, Taskin Karacay IE, Celik U. Serum vitamin B12 and D levels in children with Primary Raynaud Phenomenon: a retrospective cohort study. Eur J Clin Nutr. 2022;76:1615. doi:10.1038/s41430-022-01151-0
Harrison SE, Oliver SJ, Kashi DS, Carswell AT, Edwards JP, et al. Influence of Vitamin D Supplementation by Simulated Sunlight or Oral D3 on Respiratory Infection during Military Training. Med Sci Sports Exerc. 2021;53:1505. doi:10.1249/MSS.0000000000002604
Shimizu Y, Ito Y, Uotsu N, Yui K. Intake of 25-Hydroxyvitamin D May Reduce the Severity of Upper Respiratory Tract Infection: Post hoc Analysis of a Randomized, Double-Blind, Placebo-Controlled, Parallel Group Comparison Study. Nutrients. 2020;12. doi:10.3390/nu12123769