Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 15 Researches
8.1
USERS' SCORE
Good
Based on 15 Reviews
8.2
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Taurine
1,000 mg
†
Top Medical Research Studies
8
We explored the potential benefits of taurine, an amino acid that could play a significant role in promoting cardiovascular health. Our investigation focused on how taurine treatment affects key aspects of heart function, including blood pressure, heart rate, and overall cardiac performance.
By analyzing data from several randomized controlled trials, we aimed to get a clearer picture of taurine's effects. Our study looked at important metrics such as systolic and diastolic blood pressure, heart rate, and the left ventricular ejection fraction, which are all critical indicators of heart health.
The findings indicated that taurine is helpful in preventing hypertension and can improve cardiac function, making it a beneficial addition for those at risk of cardiovascular diseases. Overall, incorporating taurine into daily routines might be advantageous for heart health, particularly for individuals prone to cardiovascular issues.
By analyzing data from several randomized controlled trials, we aimed to get a clearer picture of taurine's effects. Our study looked at important metrics such as systolic and diastolic blood pressure, heart rate, and the left ventricular ejection fraction, which are all critical indicators of heart health.
The findings indicated that taurine is helpful in preventing hypertension and can improve cardiac function, making it a beneficial addition for those at risk of cardiovascular diseases. Overall, incorporating taurine into daily routines might be advantageous for heart health, particularly for individuals prone to cardiovascular issues.
Read More
9
We assessed how conjugated bile acids might help combat hypertension, a major global health issue. Using both human and rat models, we found that these bile acids are linked to lower blood pressure levels.
When we intervened with tauro-cholic acid in hypertensive rats, we saw reduced blood pressure as a result of altered energy metabolism. This suggests that conjugated bile acids could be a promising, dietary approach to managing hypertension.
When we intervened with tauro-cholic acid in hypertensive rats, we saw reduced blood pressure as a result of altered energy metabolism. This suggests that conjugated bile acids could be a promising, dietary approach to managing hypertension.
Read More
9
We explored whether L-taurine (Tau) could safeguard against cardiovascular issues in obese rats created by monosodium glutamate. In this study, the rats were carefully grouped: some received Tau in their drinking water, while others did not.
Results showed that Tau supplementation helped maintain healthy vascular function by reducing fat accumulation and lowering harmful substances in the bloodstream. It restored vasodilation responses, which are crucial for maintaining proper blood flow.
Overall, we found that L-taurine may play an essential role in fighting cardiovascular problems associated with obesity.
Results showed that Tau supplementation helped maintain healthy vascular function by reducing fat accumulation and lowering harmful substances in the bloodstream. It restored vasodilation responses, which are crucial for maintaining proper blood flow.
Overall, we found that L-taurine may play an essential role in fighting cardiovascular problems associated with obesity.
Read More
Most Useful Reviews
9
Normal pressures achieved
88 people found this helpful
Indispensable for the cardiovascular system. I previously struggled with issues but decided to support my health. Since starting this medication, I feel things have normalized; I rarely experience tachycardia, and my blood pressure remains stable even after a long day.
Read More
9
Regulates heart rate
8 people found this helpful
Taurine is not only good for bile flow but primarily beneficial for the heart. While many associate taurine with bile improvement, in combination with magnesium, it effectively regulates heart rate, positively influencing cardiovascular health. Its efficacy in calming arrhythmia has been quick. I recommend adding taurine to your supplements, with potential higher doses for complex issues.
Read More
9
Effective recovery aid
6 people found this helpful
Prescribed by a doctor after I contracted coronavirus for pressure regulation and to restore my cardiovascular system. I took two capsules daily for a month, and it truly helped!
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 15 Researches
8.1
- All Researches
9
We assessed how conjugated bile acids might help combat hypertension, a major global health issue. Using both human and rat models, we found that these bile acids are linked to lower blood pressure levels.
When we intervened with tauro-cholic acid in hypertensive rats, we saw reduced blood pressure as a result of altered energy metabolism. This suggests that conjugated bile acids could be a promising, dietary approach to managing hypertension.
When we intervened with tauro-cholic acid in hypertensive rats, we saw reduced blood pressure as a result of altered energy metabolism. This suggests that conjugated bile acids could be a promising, dietary approach to managing hypertension.
Read More
9
We investigated how a taurine-magnesium coordination compound (TMCC) affects torsades de pointes (TdP) using isolated guinea pig hearts.
In our study, we performed controlled tests by dividing the hearts into groups receiving different doses of TMCC while triggering TdP with a potassium current blocker.
This treatment significantly reduced the instability of the QT interval and the transmural dispersion of repolarization, suggesting that TMCC could be beneficial in managing heart rhythm disorders.
In our study, we performed controlled tests by dividing the hearts into groups receiving different doses of TMCC while triggering TdP with a potassium current blocker.
This treatment significantly reduced the instability of the QT interval and the transmural dispersion of repolarization, suggesting that TMCC could be beneficial in managing heart rhythm disorders.
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9
We investigated how taurine, when paired with tPA, impacts outcomes in embolic strokes using rat models. Our method involved treating rats after their strokes while comparing the results to control subjects receiving different treatments.
The combination of taurine and tPA significantly reduced damage and deficits from stroke compared to taurine alone, which was less effective. Noteworthy is how taurine helped prevent hemorrhaging often seen with tPA, showing potential for improving stroke therapies.
The combination of taurine and tPA significantly reduced damage and deficits from stroke compared to taurine alone, which was less effective. Noteworthy is how taurine helped prevent hemorrhaging often seen with tPA, showing potential for improving stroke therapies.
Read More
9
We explored whether L-taurine (Tau) could safeguard against cardiovascular issues in obese rats created by monosodium glutamate. In this study, the rats were carefully grouped: some received Tau in their drinking water, while others did not.
Results showed that Tau supplementation helped maintain healthy vascular function by reducing fat accumulation and lowering harmful substances in the bloodstream. It restored vasodilation responses, which are crucial for maintaining proper blood flow.
Overall, we found that L-taurine may play an essential role in fighting cardiovascular problems associated with obesity.
Results showed that Tau supplementation helped maintain healthy vascular function by reducing fat accumulation and lowering harmful substances in the bloodstream. It restored vasodilation responses, which are crucial for maintaining proper blood flow.
Overall, we found that L-taurine may play an essential role in fighting cardiovascular problems associated with obesity.
Read More
9
Taurine and EMIQ mitigate cardiotoxicity
We investigated how taurine (Tau) and enzymatically modified isoquercitrin (EMIQ) can help protect the heart from damage caused by methotrexate (MTX), a common cancer treatment associated with cardiotoxic effects. Our study involved adult male rats that were divided into several groups, each receiving different treatments. Among these groups, some rats were given MTX alone, while others received combinations of Tau and EMIQ alongside MTX.
Our findings revealed that MTX significantly impacted heart function, leading to abnormal heart rhythms and increased inflammation in cardiac tissues. Specifically, we saw changes in heart electrical signals, such as shortened intervals between heartbeats and an extended duration for the heart's repolarization process, indicating potential cardiac distress.
However, when we treated the rats with Tau and EMIQ, either alone or together, we observed an impressive protective effect against these adverse changes. Both treatments helped improve heart conductivity and rhythm, while also reducing inflammation and cell damage within the heart. This suggests that incorporating these compounds into treatment regimens might help mitigate some of the heart-related side effects of MTX therapy.
Our results highlight the potential benefits of taurine and EMIQ, particularly when used in combination, for maintaining heart health during cancer treatment. This research sheds light on promising nutritional approaches to counteract cardiotoxicity in cancer therapies.
Our findings revealed that MTX significantly impacted heart function, leading to abnormal heart rhythms and increased inflammation in cardiac tissues. Specifically, we saw changes in heart electrical signals, such as shortened intervals between heartbeats and an extended duration for the heart's repolarization process, indicating potential cardiac distress.
However, when we treated the rats with Tau and EMIQ, either alone or together, we observed an impressive protective effect against these adverse changes. Both treatments helped improve heart conductivity and rhythm, while also reducing inflammation and cell damage within the heart. This suggests that incorporating these compounds into treatment regimens might help mitigate some of the heart-related side effects of MTX therapy.
Our results highlight the potential benefits of taurine and EMIQ, particularly when used in combination, for maintaining heart health during cancer treatment. This research sheds light on promising nutritional approaches to counteract cardiotoxicity in cancer therapies.
Read More
User Reviews
USERS' SCORE
Good
Based on 15 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Normal pressures achieved
88 people found this helpful
Indispensable for the cardiovascular system. I previously struggled with issues but decided to support my health. Since starting this medication, I feel things have normalized; I rarely experience tachycardia, and my blood pressure remains stable even after a long day.
Read More
9
Regulates heart rate
8 people found this helpful
Taurine is not only good for bile flow but primarily beneficial for the heart. While many associate taurine with bile improvement, in combination with magnesium, it effectively regulates heart rate, positively influencing cardiovascular health. Its efficacy in calming arrhythmia has been quick. I recommend adding taurine to your supplements, with potential higher doses for complex issues.
Read More
9
Effective recovery aid
6 people found this helpful
Prescribed by a doctor after I contracted coronavirus for pressure regulation and to restore my cardiovascular system. I took two capsules daily for a month, and it truly helped!
Read More
9
Dogs improved condition
2 people found this helpful
My Cavalier King Charles Spaniels were diagnosed with early heart disease. Instead of medications, I opted for a holistic approach using supplements. After starting Taurine, both dogs showed improvement during their recheck with the cardiologist, with the only change being the addition of the supplements.
Read More
9
Reduced blood sugar levels
1 people found this helpful
I am 52 years old and have been working for over 35 years as a general practitioner. After taking taurine and metformin for over 9 years, my glycated haemoglobin remains within the normal range of 4.9-5.1 mmol/L. I've decreased my weight by 5 kg in 2 months while maintaining the same physical activity, and my sugar level has normalised. Taurine is beneficial not just for athletes but also for those with prediabetes and cardiovascular disease.
Read More
Frequently Asked Questions
7.5
Increased energy levels
4 people found this helpful
I began taking taurine from Jarrow Formulas to support my cardiovascular health and boost energy. After a few weeks, I felt more energetic, with improved performance and concentration. My heart discomfort diminished, and I appreciate the easy-to-swallow capsules from a reputable brand. I'm very pleased and plan to continue using this supplement.
9
Effective recovery aid
6 people found this helpful
Prescribed by a doctor after I contracted coronavirus for pressure regulation and to restore my cardiovascular system. I took two capsules daily for a month, and it truly helped!
9
Regulates heart rate
8 people found this helpful
Taurine is not only good for bile flow but primarily beneficial for the heart. While many associate taurine with bile improvement, in combination with magnesium, it effectively regulates heart rate, positively influencing cardiovascular health. Its efficacy in calming arrhythmia has been quick. I recommend adding taurine to your supplements, with potential higher doses for complex issues.
9
Normal pressures achieved
88 people found this helpful
Indispensable for the cardiovascular system. I previously struggled with issues but decided to support my health. Since starting this medication, I feel things have normalized; I rarely experience tachycardia, and my blood pressure remains stable even after a long day.
7.5
Improved cardiovascular function
1 people found this helpful
Take care of your health! I have type 2 diabetes mellitus and drink Taurine 1000mg every night along with metformin. Taurine is essential for the body as it improves carbohydrate and lipid metabolism, and enhances the functional state of the cardiovascular system. I highly recommend it.
2
No noticeable effect
3 people found this helpful
Taurine is an excellent amino acid with mild diuretic effects and is good for diabetics. However, I did not notice significant improvements in my mother's chronic conditions after using it.
9
Reduced blood sugar levels
1 people found this helpful
I am 52 years old and have been working for over 35 years as a general practitioner. After taking taurine and metformin for over 9 years, my glycated haemoglobin remains within the normal range of 4.9-5.1 mmol/L. I've decreased my weight by 5 kg in 2 months while maintaining the same physical activity, and my sugar level has normalised. Taurine is beneficial not just for athletes but also for those with prediabetes and cardiovascular disease.
8
We undertook a systematic review and meta-analysis of randomized controlled trials to evaluate taurine's potential benefits on factors related to metabolic syndrome (MetS), which significantly increase the likelihood of cardiovascular disease. By pulling data from various respected medical databases, we focused on key MetS criteria, such as blood pressure, fasting blood glucose levels, and lipid profiles.
Our findings revealed that taurine supplementation could have positive effects on several of these MetS-related factors, which suggests it might be a valuable addition to the diet for those at risk of cardiovascular disease. We've observed improvements in parameters such as systolic blood pressure and triglycerides, which are crucial for heart health.
However, we recognize that while taurine shows promise, further research is needed to optimize dosage and explore long-term benefits. It's essential for future studies to continue assessing how taurine can be integrated into treatment plans for managing MetS and the associated risks of cardiovascular disease more effectively.
Our findings revealed that taurine supplementation could have positive effects on several of these MetS-related factors, which suggests it might be a valuable addition to the diet for those at risk of cardiovascular disease. We've observed improvements in parameters such as systolic blood pressure and triglycerides, which are crucial for heart health.
However, we recognize that while taurine shows promise, further research is needed to optimize dosage and explore long-term benefits. It's essential for future studies to continue assessing how taurine can be integrated into treatment plans for managing MetS and the associated risks of cardiovascular disease more effectively.
9
We assessed how conjugated bile acids might help combat hypertension, a major global health issue. Using both human and rat models, we found that these bile acids are linked to lower blood pressure levels.
When we intervened with tauro-cholic acid in hypertensive rats, we saw reduced blood pressure as a result of altered energy metabolism. This suggests that conjugated bile acids could be a promising, dietary approach to managing hypertension.
When we intervened with tauro-cholic acid in hypertensive rats, we saw reduced blood pressure as a result of altered energy metabolism. This suggests that conjugated bile acids could be a promising, dietary approach to managing hypertension.
7
Taurine lowers hypertension in rats
We explored how perinatal taurine influences blood pressure and vascular health in spontaneously hypertensive rats. By giving female rats taurine while pregnant and nursing, we observed lower blood pressure in their adult offspring. Although we didn’t see changes in heart size or certain genetic markers, taurine did seem to help improve the structure of the aorta and the production of nitric oxide. While promising, the effects appear to be gender-specific, and further research is needed to better understand taurine’s role in cardiovascular health.
8
We explored the potential benefits of taurine, an amino acid that could play a significant role in promoting cardiovascular health. Our investigation focused on how taurine treatment affects key aspects of heart function, including blood pressure, heart rate, and overall cardiac performance.
By analyzing data from several randomized controlled trials, we aimed to get a clearer picture of taurine's effects. Our study looked at important metrics such as systolic and diastolic blood pressure, heart rate, and the left ventricular ejection fraction, which are all critical indicators of heart health.
The findings indicated that taurine is helpful in preventing hypertension and can improve cardiac function, making it a beneficial addition for those at risk of cardiovascular diseases. Overall, incorporating taurine into daily routines might be advantageous for heart health, particularly for individuals prone to cardiovascular issues.
By analyzing data from several randomized controlled trials, we aimed to get a clearer picture of taurine's effects. Our study looked at important metrics such as systolic and diastolic blood pressure, heart rate, and the left ventricular ejection fraction, which are all critical indicators of heart health.
The findings indicated that taurine is helpful in preventing hypertension and can improve cardiac function, making it a beneficial addition for those at risk of cardiovascular diseases. Overall, incorporating taurine into daily routines might be advantageous for heart health, particularly for individuals prone to cardiovascular issues.
References
- Zheng Z, Liu C, Mou S, Li J, He Q, et al. Taurine levels and long-term adverse cerebrovascular risk in moyamoya disease: A prognostic perspective study. Clin Nutr. 2025;47:83. 10.1016/j.clnu.2025.02.008
- Chakraborty S, Lulla A, Cheng X, Yeo JY, Mandal J, et al. Conjugated bile acids are nutritionally re-programmable antihypertensive metabolites. J Hypertens. 2023;41:979. 10.1097/HJH.0000000000003423
- Basili M, Pedro B, Hodgkiss-Geere H, Navarro-Cubas X, Graef N, et al. Low plasma taurine levels in English cocker spaniels diagnosed with dilated cardiomyopathy. J Small Anim Pract. 2021;62:570. 10.1111/jsap.13306
- Mensegue MF, Burgueño AL, Tellechea ML. Perinatal taurine exerts a hypotensive effect in male spontaneously hypertensive rats and down-regulates endothelial oxide nitric synthase in the aortic arch. Clin Exp Pharmacol Physiol. 2020;47:780. 10.1111/1440-1681.13260
- Li Y, Sun K, An MY, Pan YY, Sun T, et al. [Anti-arrhythmic effects of taurine-magnesium coordination compound on torsades de pointes]. Zhongguo Ying Yong Sheng Li Xue Za Zhi. 2018;34:106. 10.12047/j.cjap.5596.2018.026
- Jin R, Xiao AY, Liu S, Wang M, Li G. Taurine Reduces tPA (Tissue-Type Plasminogen Activator)-Induced Hemorrhage and Microvascular Thrombosis After Embolic Stroke in Rat. Stroke. 2018;49:1708. 10.1161/STROKEAHA.118.020747
- Leão VF, Ferreira LLDM, Melo CM, Bonfleur ML, da Silva LL, et al. Taurine supplementation prevents endothelial dysfunction and attenuates structural changes in aortas from hypothalamic obese rats. Eur J Nutr. 2019;58:551. 10.1007/s00394-018-1616-2
- Liang W, Yang Q, Wu G, Lin S, Yang J, et al. Effects of Taurine and L-Arginine on the Apoptosis of Vascular Smooth Muscle Cells in Insulin Resistance Hypertensive Rats. Adv Exp Med Biol. 2017;975 Pt 2:813. 10.1007/978-94-024-1079-2_63
- Chen B, Bao R, Pan J, Zhu Z, Chen Q, et al. Taurine alleviates dysfunction of cholesterol metabolism under hyperuricemia by inhibiting A2AR-SREBP-2/CREB/HMGCR axis. J Lipid Res. 2025;66:100746. 10.1016/j.jlr.2025.100746
- Geng X, Feng Y, Yu C, Yao Y, Chen W, et al. Taurine supplementation decreases fat accumulation by suppressing FAS and enhancing ATGL through the ATGL pathway. Iran J Basic Med Sci. 2024;27:1529. 10.22038/ijbms.2024.76625.16590
- Tzang CC, Lin WC, Lin LH, Lin TY, Chang KV, et al. Insights into the cardiovascular benefits of taurine: a systematic review and meta-analysis. Nutr J. 2024;23:93. 10.1186/s12937-024-00995-5
- Mahmoud MM, El-Batran SA, Hegazy R, El-Sayed WM. Taurine and enzymatically modified isoquercitrin protected against methotrexate-induced deteriorations in the conductivity and rhythmicity of the heart in rats: Antioxidant, anti-inflammatory, and histological architecture approach. J Appl Toxicol. 2024;44:1924. 10.1002/jat.4682
- Li FJ, Abudureyimu M, Zhang ZH, Tao J, Ceylan AF, et al. Inhibition of ER stress using tauroursodeoxycholic acid rescues obesity-evoked cardiac remodeling and contractile anomalies through regulation of ferroptosis. Chem Biol Interact. 2024;398:111104. 10.1016/j.cbi.2024.111104
- Tzang CC, Chi LY, Lin LH, Lin TY, Chang KV, et al. Taurine reduces the risk for metabolic syndrome: a systematic review and meta-analysis of randomized controlled trials. Nutr Diabetes. 2024;14:29. 10.1038/s41387-024-00289-z
- Li Y, Gao YN, Zhu YB, Lu WF, Yu JY, et al. Taurocholic acid ameliorates hypertension through the activation of TGR5 in the hypothalamic paraventricular nucleus. Food Funct. 2024;15:5088. 10.1039/d4fo00808a
