I take it in the morning, after training, and before bed. Due to its effect on my immune system, I am no longer catching colds.
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9
Better overall health
I take L-Glutamine daily to support my immunity and I've felt much better since I started. I haven’t caught a cold, but I did find the tablets quite large and difficult to swallow.
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9
Supports immune function
This is great for immune support. I regularly use it to mend my stomach after gluten exposure and to fend off infections when I'm about to catch a cold. I have relied on it for years; it even aids my husband with spicy food issues. Initially, I experienced some heart palpitations due to detoxification effects, so I reduced my intake to one every three days. I highly recommend it for immune support and detoxification.
I take it in the morning, after training, and before bed. Due to its effect on my immune system, I am no longer catching colds.
Read More
9
Better overall health
I take L-Glutamine daily to support my immunity and I've felt much better since I started. I haven’t caught a cold, but I did find the tablets quite large and difficult to swallow.
Read More
9
Supports immune function
This is great for immune support. I regularly use it to mend my stomach after gluten exposure and to fend off infections when I'm about to catch a cold. I have relied on it for years; it even aids my husband with spicy food issues. Initially, I experienced some heart palpitations due to detoxification effects, so I reduced my intake to one every three days. I highly recommend it for immune support and detoxification.
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9
Prevents cold
After stopping for a while, when I resumed taking this product, I noticed a significant difference in my energy levels. It supports my immunity effectively, preventing me from catching a cold.
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8
Supports cold immunity
26 people found this helpful
This product is fantastic for immune support. I use it to repair my stomach after being glutened and to stave off infections when I feel a cold coming on. It's also beneficial for detoxing; just start with a lower dose to avoid initial heart palpitations.
Cold is a term that refers to a state of low temperature, often associated with a perceptibly chilly environment or the sensation of being cool to the touch. Scientifically, cold is relative to the presence and movement of heat, which is a measure of energy within matter. In everyday terms, we experience cold through weather changes, such as during winter months, and it can also be described in the context of specific temperature ranges – for example, temperatures below 32 degrees Fahrenheit (0 degrees Celsius) generally signify freezing conditions, which can impact outdoor activities, personal comfort, and various ecological systems.
Moreover, the sensation of cold is not solely dependent on temperature; factors like humidity and wind chill can enhance the feeling of coldness. When discussing cold in terms of human health, prolonged exposure to cold conditions can lead to hypothermia or frostbite if body heat is not effectively maintained. Hence, it's crucial to dress appropriately and take necessary precautions during colder months to prevent adverse effects. Understanding the concept of cold can help individuals better prepare for seasonal changes and ensure their comfort and safety.
L-glutamine is an amino acid that is classified as a conditionally essential amino acid, meaning that while the body usually produces enough of it, there may be times — like during illness, injury, or intense physical activity — when supplementation can be beneficial. It plays a crucial role in various physiological functions, including protein synthesis, immune system support, and maintaining gut health. Glutamine is particularly important for athletes and those engaging in heavy workouts, as it can help in muscle recovery and reduce muscle soreness after exercise.
In terms of dietary sources, L-glutamine is naturally found in high-protein foods such as beef, chicken, fish, eggs, dairy products, and certain plant-based foods like beans, lentils, and spinach. Many people choose to take L-glutamine supplements to bolster their intake, particularly when they are involved in rigorous training or are recovering from surgery or trauma. However, as with any supplement, it’s advisable to consult healthcare professionals before starting to ensure it aligns with your health needs and dietary goals.
Based on user reviews, the time it takes to see results from taking L-Glutamine for colds varies, but many users report noticeable improvements within a month of consistent use. For instance, one user mentioned significant improvement after a month, stating, "I have had no cold symptoms, which is remarkable!" Read Review. Other users echoed similar sentiments, with a report highlighting that they felt better within a short time, which led to faster recovery from symptoms that would typically last longer Read Review.
It's worth noting that while some users experienced benefits relatively quickly, others emphasized the importance of ongoing use for sustained immune support, suggesting that consistent intake is key for preventing colds altogether. For example, one user remarked that they haven't caught a cold at all since starting the supplement Read Review. Therefore, if you're considering this supplement for cold prevention, patience and consistency may be essential to realize its full benefits.
Users have reported a significant improvement in their immune health after incorporating L-Glutamine into their routines. Many have shared experiences of not catching colds at all since starting the supplement. For example, one user remarked, "Since taking it, I haven’t caught a cold or anything similar," highlighting the protective benefits they felt Read Review. Another user echoed this sentiment, stating they haven't experienced any viral illnesses for years while using the product Read Review.
Several reviews also emphasized improvements in overall well-being and energy levels. One individual noted a marked difference in immunity upon resuming the supplement, which prevented them from catching colds Read Review. Users have highlighted that while initial detoxification effects might require a gradual approach to dosage, many found their immunity significantly enhanced and recovery from minor illnesses notably expedited Read Review. While individual results can vary, the overall consensus suggests L-Glutamine can be an effective aid in boosting immune function.
Users have reported positive experiences when combining L-Glutamine with other supplements for managing cold symptoms and enhancing overall immune support. For instance, one user stated they take L-Glutamine regularly and feel it helps to prevent them from catching colds Read Review. In another review, a user mentioned that they relied on L-Glutamine to fend off infections when they felt a cold coming on, underscoring its utility as a preventative measure in conjunction with other health practices Read Review.
Several reviewers have also highlighted improvements in their immune system after integrating L-Glutamine into their routines. One individual articulated a noticeable boost in energy levels and a significant reduction in cold symptoms after resuming this supplement, indicating its effectiveness alongside other health strategies Read Review. Many others echoed this sentiment, stating they have not experienced colds while taking L-Glutamine, which they attribute to its supportive role in their overall regimen Read Review. As a result, users generally recommend considering L-Glutamine as part of a broader approach to immune health and cold prevention.
Based on user reviews, there seems to be a consensus on the benefits of L-Glutamine for immune support, particularly in reducing the susceptibility to colds. Reviewers often mention that they take the supplement regularly, with doses varying from taking it multiple times a day to less frequent use. One user indicated they take four tablets daily and have noted significant improvements in their health, reporting no colds since starting the regimen Read Review. Another user increased their daily dose during a viral infection and experienced a quick recovery, highlighting that a doubling of the dose worked positively for them Read Review.
Many users also mention taking L-Glutamine during or after exercise as part of their routine to bolster their immune system, suggesting that higher doses or regular intake seem to be effective. A user even reported feeling a difference in their immunity within a month of use, indicating that consistency plays a significant role Read Review. While a specific recommended dose isn't universally outlined, regular consumption and adjustments based on individual response appear to be a common theme among users seeking to fend off colds and support overall health.
8
Effective immunity boost
6 people found this helpful
A friend advised me to add this amino acid to my sports diet. Previously, I constantly experienced a bit of a cold state due to intense swimming, and I felt my immunity was lacking, despite taking vitamins. After a month of using this, I have had no cold symptoms, which is remarkable! It seems the amino acid truly works. I will definitely order more.
7.5
Strengthens immunity
Great supplement for immunity. I have been taking this supplement for a short time, but I have already noticed a strengthening of my immune system. I caught a viral infection, possibly the most common virus of 2020, but I got over it almost unnoticed. A slightly stuffy nose and general weakness were the only noticeable symptoms, and they passed in 2 days! Previously, I experienced colds that lasted longer. During this time, I doubled my daily dose of glutamine. I even returned to my favourite gym, finding that my strength had not diminished, and I felt no residual weakness! Perhaps it's coincidental, but I am pleased with the supplement.
8
Convenient to carry
1 people found this helpful
It's a tablet type which makes it easy to carry around. The dosage of 1000 mg is sufficient for me. While the effects may not be instantly noticeable, I can confirm that I have not caught a cold at all since I started taking them.
9
Prevent cold effectively
2 people found this helpful
I'm training to prevent muscle breakdown but I've found that my immunity has also increased. Since taking it, I haven’t caught a cold or anything similar. The tablets are easy to take, as they are small and tasteless.
9
No viral illnesses
2 people found this helpful
We purchased this portable L-Glutamine and I haven't experienced any viral illnesses, including colds, for years since taking it. It also assists in preventing muscle breakdown after workouts, making it a great addition to my routine.
9
Prevents cold
After stopping for a while, when I resumed taking this product, I noticed a significant difference in my energy levels. It supports my immunity effectively, preventing me from catching a cold.
9
Supports immune function
This is great for immune support. I regularly use it to mend my stomach after gluten exposure and to fend off infections when I'm about to catch a cold. I have relied on it for years; it even aids my husband with spicy food issues. Initially, I experienced some heart palpitations due to detoxification effects, so I reduced my intake to one every three days. I highly recommend it for immune support and detoxification.
6
Helps avoid cold
I take this L-Glutamine supplement regularly to aid my recovery and to help prevent catching a cold. I can truly feel the difference.
7.5
Improved condition noted
1 people found this helpful
A friend advised me to add this amino acid to my sports diet. I had previously been in a constant cold state due to intensive swimming. I felt my immune system was lacking, but after a month of use, my condition significantly improved.
9
Prevents colds
It is good and easy to swallow in capsule form. I take 4 tablets a day. I feel better and do not catch colds anymore.