This ubiquinol is a miracle supplement for me. I ordered it for my mother and me. She is 83, and I'm 57 with Rheumatoid arthritis. Within 2 weeks, both of our energy levels went through the roof. I have the energy to do things I haven't done in a long time. My mother, a very healthy 83, now has the energy of someone 40 years younger. I have this on subscribe and save, so I will never be without it. In addition to the heart health benefits, this stuff makes you feel great. We take 2 capsules with our breakfast, and are good for the day. I never miss a dose