This is better than the Kirkland Multivitamin regular formula and is a bit more expensive (400 tabs compared to 500 tabs in the regular. ) The important thing to note is that this has no Iron. Iron is not good for people on Meds, Antibiotics, or especially Anticoagulants like Warfarin , etc. Most Ketogenic Low Carb diets recommend vitamins without Iron also. If you want Iron or are anemic or have no other issues then the regular one with Iron is OK for you.
This is a USP approved vitamin for purity and ingredients. It is rated high in Consumer Reports and is much cheaper than name brands like One A Day Centrum Silver. You just don't pay for the name. It just proves high quality doesn't have to come from a vitamin supply company. The bottle is Big! You won't run out or lose track of it. The pills aren't as big as some , but are big and scored if they are too big for you to swallow so you can cut them in half.
I buy these and Dr Sinatras Calamarine Omega 3 Oil from Amazon and it eliminates a lot of separate vitamin bottles . The Folic Acid is good for Cancer and your Heart and the Chromium lowers your blood sugar for Diabetics. I would take these if I were young, so Mature will work great if you are a 20 yr old or fitness buff. I will continue to buy this good quality and save money! Thanks Amazon! Now I won't have to run to Costco to pick these up.
LABEL INGREDIENTS:
Supplement Facts:
Serving Size: 1 Tablet
Each Tablet Contains - % Daily Value:
Vitamin A 2,500 I.U. 50% as Beta Carotene - 40%, Vitamin C 90 mg - 150%, Vitamin D3 500 I.U. - 125%, Vitamin E 50 I.U. - 167%, Vitamin K 30 mcg - 38%, Thiamin (Vitamin B1) 1.5 mg - 100%, Riboflavin (Vitamin B2) 1.7 mg - 100%, Niacin 20 mg - 100%, Vitamin B6 3 mg - 150%, Folate (Folic Acid) 500 mcg - 125%, Vitamin B12 25 mcg - 417%, Biotin 30 mcg - 10%, Pantothenic Acid 10 mg - 100%, Calcium 220 mg - 22%, Phosphorus 110 mg - 11%, Iodine 150 mcg - 100%, Magnesium 50 mg - 13%, Zinc 11 mg - 73%, Selenium 55 mcg - 79%, Copper 0.9 mg - 45%, Manganese 2.3 mg - 115%, Chromium (as Chromium Picolinate) 45 mcg - 38%, Molybdenum 45 mcg - 60%, Chloride 72 mg - 2%, Potassium 80 mg - 2%, Boron 150 mcg - **, Nickel 5 mcg - **, Silicon 2 mg - **, Vanadium 10 mcg - **, Lutein (flower) 250 mcg - **, Lycopene 300 mcg - **
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