My wife, a retired ICU RN, and I take this twice daily for its health benefits. We appreciate Kyolic's commitment to quality and to providing such well-researched products. We especially took notice of research showing that non-aged garlic basically rips your guts' linings to shreds, while aged garlic does not. Given that I fight all manner of GI issues (leaky gut, H.Pylori, gerd, candida, hiatal hernia, etc.), anything I can do to promote wellness and to keep my gut intact and functioning as it should is a no-brainer. Highly recommended