While searching for unrelated alternative remedies I came across an article about the "magical powers of garlic supplements." After reading through (then verifying with a few more credible resources) I decided it was something I should add to my daily vitamin routine. For the record, I do not have high blood pressure, high cholesterol, blood clots, or any of the other frequently advertised health issues Garlic is said to improve but I am a huge advocate of preventative medicine and am happy to take a pill if it helps me down the road. Needless to say I was not expecting any immediate much less drastic improvement of my overall health. However... To my surprise, I have noticed a major improvement in my overall energy level and most importantly I have noticed a dramatic improvement of my overall reaction to allergens. I have severe asthma due to a bout of bronchitis turned Pneumonia turned scar tissue in my lungs and have suffered with limited lung function ever since...I was 17 at the time. Typically I use my inhaler multiple times a day during this time of year but I have been able to go 2-3 days sometimes without thinking about it. I couldn't seem to figure out what had changed in my routine and ended up googling "garlic pills for lung function" and voila! It has been used in treating respiratory illness for centuries. I wish I would have found out about this years ago...rather than using steroids and albuterol constantly. Bottom line: This supplement is an absolute must for anyone who wants to prevent illness, or for those who suffer from illness already. It is easy to swallow, leaves no garlic taste/smell, and (although not necessarily recommended) can be taken on an empty stomach. If you are still in doubt, BRI Nutrition has excellent customer service and a money back guarantee. Who knows...it might cure something you didn't expect