I take aged garlic as it contains significantly more S-allyl cysteine (SAC) than raw or black garlic. Clinical results indicate that SAC is effective in "improving sleep quality" and "reducing fatigue." The transparent capsules are a practical size, easy to swallow, and have no lingering garlic odour after consumption. I take one capsule before bed, and despite the recommended dosage being two, it feels good value for money.
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I find this product excellent; taking one capsule daily before bed has made me feel comfortable both in breathing and sleeping.
My overall disposition has improved greatly, becoming more resilient and active. I have experienced better sleep and well-being since starting this product, which is easy to swallow and odourless.
I appreciate this garlic formula as it does not cause any disruption. I believe it stabilises my immune system and aids my sleep, which I take at night.
I plan to continue using this. While I've mainly given it to my diabetic mother, she seems to be sleeping well since adding this alongside two Indole-3-Carbinol. It seems to work best in combination.