Reviewed By
Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8
USERS' SCORE
Moderately Good
Based on 16 Reviews
7.7
Supplement Facts
Serving Size: 2 Vegetarian Capsules
Amount Per Serving
%DV
Thiamine (vitamin B1) (as thiamine HCl)
100 mg
8333%
Riboflavin (vitamin B2) (as riboflavin and riboflavin 5'-phosphate)
75 mg
5769%
Niacin (as niacinamide and niacin)
100 mg•
625%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5' phosphate)
100 mg
5882%
Folate (as L-5-methyltetrahydrofolate calcium salt)
680 mcg○
170%
Vitamin B12 (as methylcobalamin)
300 mcg
12500%
Biotin
1000 mcg
3333%
Pantothenic acid (as D-calcium pantothenate)
500 mg
10000%
Calcium (as D-calcium pantothenate, dicalcium phosphate)
50 mg
4%
Inositol
100 mg
**
PABA (para-aminobenzoic acid)
50 mg
**
Top Medical Research Studies
9
We investigated how vitamin B6 supports heart recovery after heart attacks by promoting new blood vessel growth, known as angiogenesis. In laboratory tests, vitamin B6 improved cell migration and tubule formation, vital for forming new blood vessels.
Remarkably, long-term vitamin B6 supplementation showed significant improvements in heart function and reduced inflammation in mice following heart attacks. This suggests that vitamin B6 could be a beneficial aid for heart recovery, harnessing a specific pathway involving a protein called AMPK.
Remarkably, long-term vitamin B6 supplementation showed significant improvements in heart function and reduced inflammation in mice following heart attacks. This suggests that vitamin B6 could be a beneficial aid for heart recovery, harnessing a specific pathway involving a protein called AMPK.
Read More
8
Folate slows artery thickness increase
We examined the link between folate and vitamin B12 levels and changes in carotid intima-media thickness (cIMT), a marker of early heart disease, over eight years in a group of 5061 adults in Brazil.
Our results suggest that higher serum folate levels are associated with a slower increase in cIMT, indicating a potential protective effect against heart disease.
However, no such benefit was observed with vitamin B12 levels. This implies that while folate may play a role in cardiovascular health, vitamin B12 might not have the same impact.
Our results suggest that higher serum folate levels are associated with a slower increase in cIMT, indicating a potential protective effect against heart disease.
However, no such benefit was observed with vitamin B12 levels. This implies that while folate may play a role in cardiovascular health, vitamin B12 might not have the same impact.
Read More
8
We explored how specific gene-nutrient interactions affect high blood pressure using data from the Korean Genome and Epidemiology Study, which included over 50,000 participants.
Our findings revealed that individuals with a certain genetic variant showed a lower risk of hypertension when consuming higher amounts of dietary iron and vitamin B6.
This suggests that for some individuals, adjusting their diet could help mitigate hypertension risks.
However, further research is needed to confirm these results across different populations to ensure wider applicability.
Our findings revealed that individuals with a certain genetic variant showed a lower risk of hypertension when consuming higher amounts of dietary iron and vitamin B6.
This suggests that for some individuals, adjusting their diet could help mitigate hypertension risks.
However, further research is needed to confirm these results across different populations to ensure wider applicability.
Read More
Most Useful Reviews
9
Calmed emotional state
7 people found this helpful
B vitamins enhance cerebral circulation, normalise cardiovascular functions, and support the immune system. After taking it consistently, I feel calmer and less reactive to stimuli. Symptoms like dizziness and palpitations have disappeared, and my digestion has improved. I will continue to take this beneficial complex.
Read More
9
Cognitive functions improved
6 people found this helpful
This B-complex was recommended by my neurologist, and as someone who has experienced multiple concussions in my younger years, I value their advice. As I'm in my early 50s, I realised the essential role B vitamins play in cognitive functions. After thorough research on its composition, I began taking it and found that my stress levels decreased, sleep improved, and memory was enhanced. I plan to continue taking this effective B-complex twice a year and hope others find my review helpful.
Read More
7.5
Boosts energy levels
5 people found this helpful
B complex vitamins support energy conversion, enhancing overall tone. They are crucial for the health of the nervous system, helping to reduce fatigue, stress, and anxiety. Additionally, they are involved in metabolic processes, improving the absorption of proteins, fats, and carbohydrates, and contribute to the health of skin, hair, and nails. Vitamins B6, B9, and B12 help maintain normal homocysteine levels, essential for cardiovascular health.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 5 Researches
8
- All Researches
9
We investigated how vitamin B6 supports heart recovery after heart attacks by promoting new blood vessel growth, known as angiogenesis. In laboratory tests, vitamin B6 improved cell migration and tubule formation, vital for forming new blood vessels.
Remarkably, long-term vitamin B6 supplementation showed significant improvements in heart function and reduced inflammation in mice following heart attacks. This suggests that vitamin B6 could be a beneficial aid for heart recovery, harnessing a specific pathway involving a protein called AMPK.
Remarkably, long-term vitamin B6 supplementation showed significant improvements in heart function and reduced inflammation in mice following heart attacks. This suggests that vitamin B6 could be a beneficial aid for heart recovery, harnessing a specific pathway involving a protein called AMPK.
Read More
8
We explored how specific gene-nutrient interactions affect high blood pressure using data from the Korean Genome and Epidemiology Study, which included over 50,000 participants.
Our findings revealed that individuals with a certain genetic variant showed a lower risk of hypertension when consuming higher amounts of dietary iron and vitamin B6.
This suggests that for some individuals, adjusting their diet could help mitigate hypertension risks.
However, further research is needed to confirm these results across different populations to ensure wider applicability.
Our findings revealed that individuals with a certain genetic variant showed a lower risk of hypertension when consuming higher amounts of dietary iron and vitamin B6.
This suggests that for some individuals, adjusting their diet could help mitigate hypertension risks.
However, further research is needed to confirm these results across different populations to ensure wider applicability.
Read More
8
Folate slows artery thickness increase
We examined the link between folate and vitamin B12 levels and changes in carotid intima-media thickness (cIMT), a marker of early heart disease, over eight years in a group of 5061 adults in Brazil.
Our results suggest that higher serum folate levels are associated with a slower increase in cIMT, indicating a potential protective effect against heart disease.
However, no such benefit was observed with vitamin B12 levels. This implies that while folate may play a role in cardiovascular health, vitamin B12 might not have the same impact.
Our results suggest that higher serum folate levels are associated with a slower increase in cIMT, indicating a potential protective effect against heart disease.
However, no such benefit was observed with vitamin B12 levels. This implies that while folate may play a role in cardiovascular health, vitamin B12 might not have the same impact.
Read More
8
We looked into how dietary niacin might affect mortality rates, particularly for cardiovascular disease. Analyzing data from nearly 27,000 U.S. adults over about nine years, we found that those with the highest niacin intake had a significantly lower risk of dying from any cause, as well as from heart-related issues.
Interestingly, this protective effect was more robust among those without diabetes, suggesting that niacin's benefits can vary by health condition. Our findings highlight the potential role of diet in supporting heart health.
Interestingly, this protective effect was more robust among those without diabetes, suggesting that niacin's benefits can vary by health condition. Our findings highlight the potential role of diet in supporting heart health.
Read More
7
We investigated the connection between blood pressure variability (BPV) and vitamin B6 and B12 levels in individuals with essential hypertension. Our study involved 100 patients with hypertension and a control group of 100 healthy individuals.
We found that patients with hypertension had significantly lower levels of these B vitamins compared to the healthy group. Additionally, those with higher B vitamin levels exhibited reduced BPV.
This suggests that Vitamin B6 and B12 may influence blood pressure control, providing insights into hypertension management strategies.
We found that patients with hypertension had significantly lower levels of these B vitamins compared to the healthy group. Additionally, those with higher B vitamin levels exhibited reduced BPV.
This suggests that Vitamin B6 and B12 may influence blood pressure control, providing insights into hypertension management strategies.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 16 Reviews
7.7
- All Reviews
- Positive Reviews
- Negative Reviews
9
Calmed emotional state
7 people found this helpful
B vitamins enhance cerebral circulation, normalise cardiovascular functions, and support the immune system. After taking it consistently, I feel calmer and less reactive to stimuli. Symptoms like dizziness and palpitations have disappeared, and my digestion has improved. I will continue to take this beneficial complex.
Read More
9
Cognitive functions improved
6 people found this helpful
This B-complex was recommended by my neurologist, and as someone who has experienced multiple concussions in my younger years, I value their advice. As I'm in my early 50s, I realised the essential role B vitamins play in cognitive functions. After thorough research on its composition, I began taking it and found that my stress levels decreased, sleep improved, and memory was enhanced. I plan to continue taking this effective B-complex twice a year and hope others find my review helpful.
Read More
7.5
Boosts energy levels
5 people found this helpful
B complex vitamins support energy conversion, enhancing overall tone. They are crucial for the health of the nervous system, helping to reduce fatigue, stress, and anxiety. Additionally, they are involved in metabolic processes, improving the absorption of proteins, fats, and carbohydrates, and contribute to the health of skin, hair, and nails. Vitamins B6, B9, and B12 help maintain normal homocysteine levels, essential for cardiovascular health.
Read More
9
Improves sleep quality
B vitamins positively impact our body; their deficiency can lead to cardiovascular disease. They benefit the nervous system by enhancing sleep, reducing anxiety, and combatting stress. It's advisable to take these vitamins as a complex, as they improve each other's effects. We take them as a family and are very satisfied. Remember to take them with water to avoid adverse reactions. I highly recommend them.
Read More
7
Improved health overall
269 people found this helpful
A great option for a complex of B vitamins for the whole family. I started taking it immediately after receiving the parcel, and the results have been positive. We have been taking one tablet a day for two weeks, and my general health has improved, particularly regarding digestion and the cardiovascular system.
Read More
Frequently Asked Questions
7
Improved health overall
269 people found this helpful
A great option for a complex of B vitamins for the whole family. I started taking it immediately after receiving the parcel, and the results have been positive. We have been taking one tablet a day for two weeks, and my general health has improved, particularly regarding digestion and the cardiovascular system.
9
Reduces nervousness
1 people found this helpful
My favourite B vitamins! They significantly improve bowel function and skin condition, support emotional health, and assist in coping with stress. After a few days of taking them, I felt less nervous and more self-confident. They helped my mother with painful burrs around her nails, healing after 1.5 months of use. Wishing you health and longevity!
7.5
Stress relief
62 people found this helpful
This amazing vitamin complex has been part of my routine for two years, and I’m thrilled with the results. It improves digestion, helps manage stress, and supports both cardiovascular and immune functions. After a few weeks of use, I feel calmer and more balanced—without adverse effects. Highly recommended!
9
Calmed emotional state
7 people found this helpful
B vitamins enhance cerebral circulation, normalise cardiovascular functions, and support the immune system. After taking it consistently, I feel calmer and less reactive to stimuli. Symptoms like dizziness and palpitations have disappeared, and my digestion has improved. I will continue to take this beneficial complex.
9
Cognitive functions improved
6 people found this helpful
This B-complex was recommended by my neurologist, and as someone who has experienced multiple concussions in my younger years, I value their advice. As I'm in my early 50s, I realised the essential role B vitamins play in cognitive functions. After thorough research on its composition, I began taking it and found that my stress levels decreased, sleep improved, and memory was enhanced. I plan to continue taking this effective B-complex twice a year and hope others find my review helpful.
7.5
Pain alleviation experienced
1 people found this helpful
This complex of vitamins B was recommended by my gynecologist while I was breastfeeding. Initially concerned as I'm only 33 years old and diagnosed with arthritis, I found that after about two weeks, my energy levels increased despite sleep interruptions. Notably, I realised that my right hand no longer hurt, which was a pleasant surprise. I wholeheartedly recommend this B-complex to nursing mothers, as it has significantly improved my overall well-being. Just a note: it's better not to take it on an empty stomach!
7.5
Boosts emotional health
1 people found this helpful
The best vitamin complex! Recommended by my gynecologist, I take it with vitamin D3. I appreciate the small, easy-to-swallow capsules. B vitamins normalise the nervous and cardiovascular systems, improve bowel function and skin condition, and support emotional health, aiding stress and depression. I've found it particularly beneficial during difficult times like the Coronavirus. Highly recommend!
9
Improves sleep quality
B vitamins positively impact our body; their deficiency can lead to cardiovascular disease. They benefit the nervous system by enhancing sleep, reducing anxiety, and combatting stress. It's advisable to take these vitamins as a complex, as they improve each other's effects. We take them as a family and are very satisfied. Remember to take them with water to avoid adverse reactions. I highly recommend them.
7.5
Boosts energy levels
5 people found this helpful
B complex vitamins support energy conversion, enhancing overall tone. They are crucial for the health of the nervous system, helping to reduce fatigue, stress, and anxiety. Additionally, they are involved in metabolic processes, improving the absorption of proteins, fats, and carbohydrates, and contribute to the health of skin, hair, and nails. Vitamins B6, B9, and B12 help maintain normal homocysteine levels, essential for cardiovascular health.
9
We investigated how vitamin B6 supports heart recovery after heart attacks by promoting new blood vessel growth, known as angiogenesis. In laboratory tests, vitamin B6 improved cell migration and tubule formation, vital for forming new blood vessels.
Remarkably, long-term vitamin B6 supplementation showed significant improvements in heart function and reduced inflammation in mice following heart attacks. This suggests that vitamin B6 could be a beneficial aid for heart recovery, harnessing a specific pathway involving a protein called AMPK.
Remarkably, long-term vitamin B6 supplementation showed significant improvements in heart function and reduced inflammation in mice following heart attacks. This suggests that vitamin B6 could be a beneficial aid for heart recovery, harnessing a specific pathway involving a protein called AMPK.
8
Folate slows artery thickness increase
We examined the link between folate and vitamin B12 levels and changes in carotid intima-media thickness (cIMT), a marker of early heart disease, over eight years in a group of 5061 adults in Brazil.
Our results suggest that higher serum folate levels are associated with a slower increase in cIMT, indicating a potential protective effect against heart disease.
However, no such benefit was observed with vitamin B12 levels. This implies that while folate may play a role in cardiovascular health, vitamin B12 might not have the same impact.
Our results suggest that higher serum folate levels are associated with a slower increase in cIMT, indicating a potential protective effect against heart disease.
However, no such benefit was observed with vitamin B12 levels. This implies that while folate may play a role in cardiovascular health, vitamin B12 might not have the same impact.
8
We looked into how dietary niacin might affect mortality rates, particularly for cardiovascular disease. Analyzing data from nearly 27,000 U.S. adults over about nine years, we found that those with the highest niacin intake had a significantly lower risk of dying from any cause, as well as from heart-related issues.
Interestingly, this protective effect was more robust among those without diabetes, suggesting that niacin's benefits can vary by health condition. Our findings highlight the potential role of diet in supporting heart health.
Interestingly, this protective effect was more robust among those without diabetes, suggesting that niacin's benefits can vary by health condition. Our findings highlight the potential role of diet in supporting heart health.
References
- Bian XY, Cui C, Zhang QY. Relationship between blood pressure variability and vitamin B level in essential hypertension. J Physiol Pharmacol. 2025;76. 10.26402/jpp.2025.1.02
- Wang XQ, Yin S, Wang QW, Bai WW, Tan RH, et al. Vitamin B6 allosterically activates AMPK to promote postischemic angiogenesis in mice. Eur J Pharmacol. 2025;993:177413. 10.1016/j.ejphar.2025.177413
- Song Y, Choi JE, Park JM, Kwon YJ, Hong KW, et al. Genome-Wide Approach of Gene-Nutrient Intake Interaction Study for Essential Hypertension in a Large Korean Cohort (KoGES). Nutrients. 2024;16. 10.3390/nu16234147
- Palchetti CZ, Gonçalves NG, Suemoto CK, Santos IS, Lotufo PA, et al. Serum folate levels, but not vitamin B12, are associated with slower progression in carotid intima-media thickness in a population exposed to mandatory folic acid fortification. Clin Nutr ESPEN. 2025;65:144. 10.1016/j.clnesp.2024.11.034
- Lin L, Chen S, Zhang C, Li L, Chen Y, et al. Association of dietary niacin intake with all-cause and cardiovascular mortality: National Health and Nutrition Examination Survey (NHANES) 2003-2018. Sci Rep. 2024;14:28313. 10.1038/s41598-024-79986-9
