Last update
5/5/2026
Reviewed By
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.2
Supplement Facts
Serving Size: 2 Vegetarian Capsules
Amount Per Serving
%DV
Thiamine (vitamin B1) (as thiamine HCl)
100 mg
8333%
Riboflavin (vitamin B2) (as riboflavin and riboflavin 5'-phosphate)
75 mg
5769%
Niacin (as niacinamide and niacin)
100 mg•
625%
Vitamin B6 (as pyridoxine HCl and pyridoxal 5' phosphate)
100 mg
5882%
Folate (as L-5-methyltetrahydrofolate calcium salt)
680 mcg○
170%
Vitamin B12 (as methylcobalamin)
300 mcg
12500%
Biotin
1000 mcg
3333%
Pantothenic acid (as D-calcium pantothenate)
500 mg
10000%
Calcium (as D-calcium pantothenate, dicalcium phosphate)
50 mg
4%
Inositol
100 mg
**
PABA (para-aminobenzoic acid)
50 mg
**
Most Useful Reviews
9
Helps frequent diarrhoea
If you frequently suffer from diarrhoea, then I can affirm that vitamin B can certainly assist you.
Read More
6
Improved bowel movements
I believe the quality is good and it contains no unnecessary ingredients, which makes me feel secure. The tablets do have a typical vitamin smell but are fine once swallowed. I’ve noticed an improvement in my bowel movements; however, I do experience diarrhoea when combining this with magnesium, as it excessively boosts my bowel activity.
Read More
0
Diarrhoea onset noted
1 people found this helpful
I found that taking these B vitamins and iron led me to diarrhoea. It’s apparent these supplements nurture fungi and bacteria in the intestines.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 4 Reviews
7.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Helps frequent diarrhoea
If you frequently suffer from diarrhoea, then I can affirm that vitamin B can certainly assist you.
Read More
6
Improved bowel movements
I believe the quality is good and it contains no unnecessary ingredients, which makes me feel secure. The tablets do have a typical vitamin smell but are fine once swallowed. I’ve noticed an improvement in my bowel movements; however, I do experience diarrhoea when combining this with magnesium, as it excessively boosts my bowel activity.
Read More
0
Diarrhoea onset noted
1 people found this helpful
I found that taking these B vitamins and iron led me to diarrhoea. It’s apparent these supplements nurture fungi and bacteria in the intestines.
Read More
2
Severe diarrhoea incident
The side effects are a bit concerning. I purchased these B-complex capsules for my father to support his nervous system and boost his energy. He had a previous rash with another B-complex supplement, so he opted to try 1 capsule before the recommended 2. Unfortunately, this resulted in bright yellow urine due to high riboflavin content and he suffered severe diarrhoea. I'm puzzled as to why such a high amount of riboflavin (75mg per 2 capsules) is necessary when our bodies can only absorb 27mg at a time. Now, he’s hesitant to try even 1 capsule daily, fearing further diarrhoea.
Read More
Frequently Asked Questions
6
Improved bowel movements
I believe the quality is good and it contains no unnecessary ingredients, which makes me feel secure. The tablets do have a typical vitamin smell but are fine once swallowed. I’ve noticed an improvement in my bowel movements; however, I do experience diarrhoea when combining this with magnesium, as it excessively boosts my bowel activity.
2
Severe diarrhoea incident
The side effects are a bit concerning. I purchased these B-complex capsules for my father to support his nervous system and boost his energy. He had a previous rash with another B-complex supplement, so he opted to try 1 capsule before the recommended 2. Unfortunately, this resulted in bright yellow urine due to high riboflavin content and he suffered severe diarrhoea. I'm puzzled as to why such a high amount of riboflavin (75mg per 2 capsules) is necessary when our bodies can only absorb 27mg at a time. Now, he’s hesitant to try even 1 capsule daily, fearing further diarrhoea.
9
Helps frequent diarrhoea
If you frequently suffer from diarrhoea, then I can affirm that vitamin B can certainly assist you.
0
Diarrhoea onset noted
1 people found this helpful
I found that taking these B vitamins and iron led me to diarrhoea. It’s apparent these supplements nurture fungi and bacteria in the intestines.
